Alex Hall Coaching Reviews 

I honestly can't recommend Alex highly enough. He is the best on line health and fitness coach I've come across. His knowledge and advice are incredibly informative and well researched. His high protein recipe demonstrations are delicious, inspiring but easy to prepare. He has a real knack for motivating you to push yourself and achieve more than you expected.
I particularly value the fact that Alex understands and majors in the specific needs of peri and post menopausal women. I've signed up for his Strong Foundations course and this is a game changer. He sets us clear goals to keep us accountable but what really sets him apart is that he is always there is answer questions, offer support and motivate. You never feel that you're just another person following an on-line programme. It's very individual.
If you are a peri or post menopausal woman who wants to unravel these challenging times I strongly suggest you get in touch with Alex Hall Coaching. He is knowledgeable, motivating, supportive and genuinely invested in helping women to become stronger, fitter and healthier through their menopause journey. He is an absolute find!

I joined Alex Hall coaching a few months ago and have never looked back! Alex is really good at recognising what I need and adapting his programmes to what suits me best. He recognises that sometimes we can’t always stick to the plan but encourages you to continue as best you can. The workouts are thorough and enjoyable (never thought I’d say that!). His recipes are easy to follow and delicious. I’d thoroughly recommend you join! Working with Alex makes a difference.

I joined Alex’s programme 6 months ago and it has totally transformed my life. The ‘all or something’ approach has been the biggest revelation to me, having tried & failed so many times before to eat more healthily and exercise more regularly. Alex’s programme covers so many areas including nutrition, recipes, meal plans and training in a really user friendly app. Weekly check in’s are also a great opportunity to feedback on any specific issues and Alex always provides very insightful feedback which really helps you to progress. There is also a WhatsApp group for Alex’s clients where we all support each other. It’s so lovely to be part of this community, I honestly can’t recommend Alex and his coaching programme highly enough!

Alex has really helped me put the pieces together again with a plan for me and how my body is reacting to being post menopausal. I kept saying I will do something about how I feel next week and realised I was fooling myself that I could make a start and support myself. Alex is really easy to talk to and understands so much about the female body around the menopause. All the recipes Alex has developed are available on the App and they are all really easy to make, full of the right nutrition and very tasty. I’m really enjoying working out with weights the App is so easy to follow and log your achievements. Alongside any notes I make on the workout Alex comes back to me with an answer. I’m really enjoying the plan and looking forward to continuing with the support of Alex and getting stronger and healthier for confidence in myself again.

Alex is brilliant! He is very supportive. He listens and is very empathetic at understanding how life gets in the way sometimes but has helped me stay on track. My strength and fitness are the best they have been for years. I have improved at a slow pace and sometimes I felt despondent that weight wasn’t shifting but Alex was reassuring and it did work eventually! I would highly recommend him as a coach.

Alex is a thoughtful, caring, and perceptive coach. His advice and personalized plans are straightforward and based on solid research. I have built up strength and am eating far better than I was (no more late night binges). No magic bullets here - just good food, a training plan, and support.

Alex is a great trainer for women. He is so empathetic and thoroughly understands the needs of all stages of menopausal women. His diet plan and recipes are top notch and so tasty and easy to make. The strength training plans he gives are easy to follow and allow for you to do them as you have time - very flexible. I was not able to lose weight and thought it was hopeless until I found Asked online. I followed his eating program as well as exercise and feel so much better in addition to finally losing weight. I think I am addicted to his program as it gives me motivation and I feel excited to do them. Finally a man who understands women. Alex is a special trainer.

I can’t recommend Alex highly enough. Working with him has made such a positive difference to both my strength and mindset during menopause.

I’ve become noticeably stronger and more confident, but it’s not just about the physical changes. He has helped me completely change the way I think about exercise, nutrition and looking after myself at this stage of life.

I’ve learned so much about the importance of protein and fibre, as well as which supplements can be beneficial and why. I now feel much more educated and confident about making the right choices for my body, rather than following the latest diet or fitness trend.

What I really appreciate is that he has studied and understands women in menopause and takes a supportive, realistic approach. I never feel judged or pressured — just encouraged and motivated to keep improving.

I feel stronger, more positive and much more confident in myself. If you’re a woman going through menopause and want to improve your strength, mindset and overall wellbeing, I would highly recommend working with Alex.

Alex is committed, enthusiastic and knowledgeable. He encourages awareness of both nutrition and exercise and the roles they play in our daily lives. He recognises how everyone is at their own stage of development, with different goals and achievements, but he reminds us that any step forward, however small, is a step in the right direction.

Alex has helped me reach a level of health and fitness I wasn’t sure I could achieve. He listens, guides and educates and, as a result, I have made a series of sustainable lifestyle changes. I have shed excess weight, am stronger, sleeping better and have a much better understanding of the importance and impact of a balanced diet. Alex has made this such a positive experience, celebrating the wins with me and supporting me through the challenges. I cannot recommend him highly enough.

Alex is a fantastic coach! He is a great listener and really understands women especially those in perimenopause, menopause and post menopause. He gives great advice and is your biggest cheerleader. He creates a unique plan just for you and your needs. He is also very open minded and doesn't judge you if you have not stuck to the plan. I thought working with him would just be about weight loss but it covers all aspects of mental health, physical health and well-being.

I have been working with Alex for around 6 months. I had been following his videos on Instagram for a while before having a free introductory call with him.
I was in a bad place physically and mentally and in the full throws of perimenopause and all the symptoms that come along with it.
The most refreshing thing about Alex as a health coach is that he actually listens! He doesn’t give you orders or do this, don’t do that. He sees it as a collaborative process and everything was tailored specifically for me and my goals.
The strength sessions are great, and the recipes and tools within the app really help keeping everything aligned.
One of the most valuable things for me was the weekly check-in. Alex has this wonderful ability to feedback constructively and really give you a boost for the week ahead.
He is so knowledgeable not only in coaching women in this stage of life but he also has unbelievable empathy too.
I had a lot of challenges in my personal life, and Alex’s support was unwavering and so appreciated.
This is not a “diet” or a quick fix. It’s a lifestyle change for a stronger, healthier life.
I can’t thank Alex enough for all he does.