Eat Burn Sleep Reviews 

I have lost 4 stone following Yalda's Eat Burn Sleep plan. The information is clear, informative and so helpful and it makes sense. I am healthier, my food cravings have gone and I have found a plan for life. I was addicted to carbs, sugar, pasta, bread - you name it, but have weaned myself off all of these following the plan and my whole body shape has changed. I look back at pictures of myself before I started and you can SEE the inflammation all over my body. I am 61 and have never been fitter. This works! And Yalda is so honest, lovely and a real advocate for her work.

I started the in 1st of september by the 2 first weeks of the six weeks reset. Then I took the liver detox for one week and then I went back for the fourth week of the reset.
I started very bloated with an important liver inflammation and an oedem.
at the end of the fourth week, I lost 1,7 kg and I’m not bloated anymore. I think I lost all my water retention.
I feel much better in my body, and I gain back a lot of energy!
The fact that he gives a lot of recipes is so helpful. I did a lot of them and even my husband and kids liked them.
I still have three weeks to go and I hope I will be able to lose another 1.5 kg .
if you’re not sure about taking the premium pack, really don’t hesitate it is so easy to follow and efficient!!

Highly recommend - after only 8 weeks of following the EBS plan I lost a few kilos and my inflammation has reduced markedly (my acupuncturist remarked my readings were the best they had been in 4 years of my seeing him.) Wow. Thank you Yalda - so transformational

I have been on the platform for 3 years and it has helped me tremendously with my pcos, pmdd and weight loss. The 6 week reset is also amazing. Highly recommend!

I have been following Yalda for several years now. I have obtained some incredible results following the EBS life-style. Yalda guides you in integrating a very healthy life-style without feeling that you are sacrificing something. To the contrary, it is an enriching experience in every sense. Yalda has an extensive knowledge and first-hand experience when it comes to nutrition and digestive issues and her approach is holistic. She has a very common-sense approach which helps you return to the essence and re-discover the beauty and the art of eating. Thanks to the EBS, I keep educating myself and feeling more and more confident and conscious of the choices I make regarding nutrition and general life-style. Recently, I have attended a very inspiring workshop on Childrens' Nutrition , in which Yalda has once again revealed some true pearls of wisdom when it comes to introducing food to young children and helping them build a healthy relationship from an early start. Truly inspiring and motivational, I highly recommend to anybody who in search of a simple, straight-forward, consistent, enriching and holistic journey through nutrition to an overall well-being.

I just attended the kids workshop conducted by Yalda and it was amazing.. very informative and educational.. I would definitely recommend a membership of the ebs platform- thank you Yalda and team!

There is so many wonderful things to say about EBS. My whole life I have struggled with weight, and this is the first time I have ever stuck to a healthy lifestyle. That is because it is a lifestyle, NOT a diet. I feel amazing when I am following EBS. Yalda is one of the most genuine people in the health industry. She really cares about helping people. I had lost a total of 67 lbs when I followed EBS and felt amazing.
The price is unbelievable. Nowhere can you pay the price and get weekly recipes, movement videos, the expertise, and one-on-one advice. I plan to be a part of this platform for as long as it is active. Thank you, Yalda and team, for helping me change my life!!

The Eat Burn Sleep lifestyle helped me deal with IBS, acne, and have a pain-free body after many years of struggling with bloating, pain in the whole body, even though I trained and ate healthy, as I thought. I have been a member since the day Yalda opened her platform and always come back to reset, for cooking inspiration. Most importantly, I have a workout routine from the platform that helps me to show up every day without thinking about what to do. I must say my body composition has become better now than I had 10 years ago. Recently, I went through stress and depression in my life and was again back on the platform for the special advice and reset. Now I am in my pre-menopause period and follow Yalda´s special advice on this, so there is always something I use from the platform to improve my health and life :-) This has become my lifestyle and elevated the quality of my life. I also incorporated healthy eating for my family, and we all love Yalda´s desserts!

I always trust Yalda advice, I know her education and work background - and having worked in banking and seen the kind of analysis skills required I know she does her homework. EBS helped me heal my gut when I was in a cycle of IBS, I know now what to eat if I am poorly - although it doesn’t happen much anymore! I love that when there is a trend such as creatine or veganism I can check in with her page and get a critical pov about it. Planning on doing the re set when I get home from my holiday !

I follow Yalda since the beginning of EBS. Her advice helped me a lot in finding balance in everything. She shares so much wisdom about the body, it functions and healing it thanks to upgrading your lifestyle while still enjoying life. Yalda practises with common sense and is very transparent and critical about everything. She doesn’t follow blindly the newest trends and is testing everything herself. EBS has a very holistic approach. Also is she always researching new studies and is testing out new, delicious recipes for us.

In my opinion all healthcare workers should educate themselves on her platform. I learned everything from her, my doctor didn’t knew anything about inflammation and the cause of the endometriose. And that the disease is triggers by inflammation due to processed foods & stress!!
There is so much more we can do for our health, just by changing our lifestyle, step by step.

Thank you Yalda for your dedication and commitment for Eat Burn Sleep. 🙏🏼 Much love, Stefanie 🤍

I am so grateful for Yalda and her team and the knowledge that this platform imparts. It has empowered me by helping me understand how to be truly healthy. Yalda's six week reset is well explained and understandable. This is important because there is a lot to get your head around.
An important pillar is the damage limitation mindset rather than perfection. It is all positive and encouraging and accepts that we are human.

Following this lifestyle for the last 3 years has lead to an improvement in my daily energy, coping and happiness. This spills over into my little family as well as extended family. We are all on the lifestyle and are much, much healthier and happier.
I as so, so grateful for Yalda and the platform. I renew my subscription every year and will continue to do so.

A note on fertility, I fell pregnant instantly when I tried for a second child and my pregnancy was a breeze in comparison to my first thanks to my tip top health. I have a beautiful, strong and healthy baby boy as a result. I am now weaning him according to the lifestyle and am so grateful that I know to avoid the unhealthy additives in food and for Yalda's recipes.

I’ve been a member of the Eat Burn Sleep platform for three years now, and it has been truly life-changing - especially in helping me manage my autoimmune thyroid condition. I feel the best I have in years. The EBS platform has helped me ease and manage most of my symptoms.

Recently, I started including the weight movement videos in my daily routine and absolutely love them. I’ve also been doing the Lymphatic and Somatic series for a while- these are my favourites and truly make a difference.

I really appreciate how engaged Yalda is. She always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.
Thank you!

My EBS Update

I’ve been following Yalda since 2019, and have been a member of the platform for over 2 years. From the start, Yalda’s commitment to each of her clients really struck me. I had a one on one Zoom meeting with her at the beginning of my journey, and she helped me to understand why I wasn’t meeting my weight goals with my existing diet and exercise routine, and she helped me to meet my goals. I must say, I have always eaten healthy, but Yalda has helped me reframe feelings of guilt about falling off the wagon; she helped me instill discipline into my healthy lifestyle, and for that I will always be grateful. I have also found that I haven’t been craving sweet or unhealthy foods because all the recipes are so delicious, and it’s not a “strict” diet, but a lifestyle where I can enjoy food while being healthy. In addition, following Yalda’s personalised advice on the members site has improved my hair loss and immune system— I used to get ill very easily, but thanks to her advice, it hasn’t been happening often at all for the past year and a half! Thank you Yalda 💕

Excellent educational platform about nutrition and movement and always updated with new information which makes the subscription and resubscription all worth it. Yalda’s recipes are easy and delicious and the whole family loves them. I love also that Yalda is always responding to messages promptly, in a personalized way and most importantly very friendly. Continue the great work you are offering to your community.

I’ve been following Eat Burn Sleep and Yalda since 2021, and it’s completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively.

Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad but a sustainable lifestyle that truly works to support long-term well-being.

The content is top-quality, the support is genuine, and the price is fantastic for everything you get — recipes, expert advice, movement videos, and more.

Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

I have been on Yalda’s platform for several years. I love her movement videos and master classes. I do her resets whenever I feel I need to get back to a healthy lifestyle. I usually start to feel better by the end of the first week. Yalda is the voice of moderation and balance in a field of fads and excess. I trust her research and advice and have recommended her to friends and family.

I have done a review previously when I started EBS but I wanted to do another a year later. I have followed Yalda for around a year and half now. Yalda was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body. What I’ve found with EBS is we are not restricting, we are changing everything right down to the gut bacteria and our taste buds by being more mindful in our daily choices. I would eat takeaway food every week, crave sugar after evening meals, and binge eat numerous days. It was a never ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong I still crave sugar but in healthier doses and I know longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings. I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist specialist but I no longer need to see one due to the changes I’ve made. I have set backs but I have the knowledge to get back on track and it’s all thanks to Yalda. I am forever grateful for her work and passion she has put into EBS and will continue to follow her work.

I was introduced to the EBS platform by a friend as I was struggling to lose weight after a foot operation. I signed up and immediately embarked on the 6 week Reset. I not only managed to stay on the food regime for the entire 6 weeks without cheating (which says something about how well thought out the plan is and equally how easy and delicious the recipes are!) but also managed to loose the extra weight and then some! And I felt great in a way I have not done in many years. I have been a member for almost two years and I have never looked back! It has been life changing and I recommend the EBS platform to all my clients and friends. It is not just that it actually works! But equally that it is very easy to follow; the recipes are plentiful and varied and best of all very easy to follow - no long list of obscure ingredients impossible to source or requiring a culinary background to make them! Simply easy, nutritious and delicious:) An added bonus - and perhaps the most important part of the journey for me - has been the break with my decades long toxic relationship with white processed sugar! And for that I am extremely grateful.

Yalda strikes the perfect balance between a holistic approach and scientific study. She researches every piece of advice with such detail you can trust her platform completely. I’ve lived with a complex autoimmune condition for many years and eventually discovered that an anti-inflammatory diet helped managed symptoms. To then find the EBS platform felt a godsend as it evidences all I had found to be the case and provides a vast addition of information and advice. I really like Yalda’s approach to health : she stresses the need to enjoy life including food and socialising so urges against a strict regime but rather a holistic approach including movement, nutritious food and mediation. I highly recommend!

Love Yalda’s platform, her recipes, her research and her sincerity.
Made me think about my body and its relationship with food in a new and healthier manner . Thank you Yalda.