Eat Burn Sleep Reviews 

I have been following Yalda since the beginning and cannot say enough about how her lifestyle plan has changed my life! I have an inflammation disorder and when I am eating according to her recommendations I feel amazing and I am less inflamed / puffy and my symptoms are virtually non-existent. I love listening to her explain different health issues and how this anti inflammatory way of eating helps. It’s really not difficult to stay on her plan either. Once you know what foods are inflammatory it’s easy to avoid them and you will feel so much better! I used to look 6 months pregnant when I ate. Not anymore!! . Yalda’s plan is not a restrictive all or none plan! Have a night out with the girls or have fun on your vacation eating other foods and enjoying wine. Just go back on the plan after and you’ll get right back on track!
I can’t say thank you enough to Yalda and how she’s changed my life!! I recommend the EBS platform ALLLL of the time. Truly a life changer!

I made your Cherry and Almond Clafoutis at Easter, really enjoyed it, first time to use coconut sugar, liked that it wasn’t too sweet and served it with organic cream, yum. Thank you Yalda!

EVERYONE should be on the Eat Burn Sleep lifestyle. Yalda's method is simple yet extraordinary. It's your easy method to a long and healthy life.

I have been following Yalda on instagram ever since I can remember and when she created EBS before year membership started I did buy all her products she used to offer like (7 day plan, water guide retention etc).
I have been a member of EBS for 3 years now and I can’t tell you how much it has improved my life.
Fixed my energy levels, my colitis issues and even perimenopause symptoms and not to mention my partner who used to suffer badly from colitis is now medication free due to following EBS lifestyle.

I am a huge foodie, love cooking and baking and I must say the recipes Yalda has created are not only easy to follow but also taste delicious and won’t leave you with uncomfortable full bloated tummy but quite the opposite, full of energy and satisfaction.
Even our 7 year old son prefers EBS chocolate chip cookies over the floury and refine sugar ones.

But behind Yalda, there is a strong hard working team of people who are also willing to help even on Easter Sunday so huge respect to all of you.

I really hope I’ll convert all my friends and family to follow your fantastic platform because the real food will make everyone feel good.

Many thanks to Yalda and her team
I am your biggest fan

I have been following Yalda for several years now. Her holistic, no BS approach to health is very unique in this space. So refreshing. Her platform is worth every penny with recipes, workouts and so much advice that keeps on growing as she does more research.
Love her energy and her unapologetic attitude. We love you Yalda!

I came across Eat Burn Sleep on Instagram when I was looking for information on inflammation. I followed Yalda for a while and her education resonated with me, so I purchased a membership to her platform. I was impressed with all the articles and advice and learned so much about inflammation. I knew nothing about the importance of balancing my blood sugar! After doing all the prep for the start of my 6-week reset, I was really fired up for getting my health and weight back on track. Both my partner and I lost 3kgs in the first week! The cost of the membership is cheaper than a gym membership and you get the monthly Masterclasses as well as an extensive library of movement videos, and weekly recipes. I would definitely recommend this investment in your health as the education is invaluable in helping you understand your food choices :)

I love EBS platform and lifestyle! It’s such a great platform and my only regret is I didn’t follow it earlier, instead I was lead by Instagram ‘nutritionists’ and ended up with a bad bacteria overgrowth!
Things are much better since following the EBS lifestyle and I am so grateful for all the info and hard work it’s put into it, so we can have trusted knowledge of what we eat and how to stay on track.

I love when Yalda does products reviews and explains the list of ingredients, also the master classes are so helpful.

I am worshipping EBS platform!!!

Thank you Yalda and team 🩷

I’d been following Yalda for well over a year and was on the fence about joining the EBS platform. Exasperated from years of trying to medically diagnose digestive issues, IBS and gut pain, I decided to join the platform. November 27th, 2023 and I haven’t looked back ( other than wishing I had joined sooner). I don’t believe in diets, especially those that are restrictive and promise unrealistic results. I just want to feel good, not be bloated and in pain. Weight is not my issue, but good health and feeling healthy is. Yalda’s approach is thoroughly well researched and I have never felt skeptical about any of her advice. Once you start practicing her methods, you will see how much sense EBS makes. I especially appreciate how Yalda has been so transparent and honest with her followers about her own experiences. I love how she laughs at herself whenever she has a bad day or week and has to have a re-set herself. Because she actually has had a lot of the same issues I feel I struggle with, I feel comfortable knowing she has done and continues to do the work keeping up on the research. Her live podcasts are refreshing, motivating and usually leaves me feeling inspired after listening. And to my surprise, the lifestyle plan is not hard to follow. The recipes are really good, not complicated and so healthy. All the ones I have tried have been winners. I am easily eating more protein and feeling the benefits. BTW, I think the comments made by Jessica C. are spot-on and hit every nail on the head. I highly recommend the EBS platform to anyone. Full stop.

I joined the Eat Burn Sleep platform in November last year, and since then I have been using the recipes and following Yalda’s advice from EBS. It has helped me immensely; I no longer feel fatigued, my immune system has been boosted, and I can’t believe how delicious the food is, all while it’s been helping reduce my cravings and give me health benefits. Following the EBS lifestyle is one of the best decisions I’ve ever made. Thank you Yalda for creating this platform, I’m so happy to be part of this journey!

I tried the advise and good and both works so well for me yalda is amazing thank you you really helped me 🙏🏻

Despite being quite knowledgeable of various weight loss approaches for having worked in the industry, I did not know much about inflammation. The concept is highly disregarded by mainstream solutions. However, it has been proved to be a root cause of weight gain, accelerated aging and even has been linked with degenerative diseases such as Alzheimer’s. The EBS program lays down some key food and exercise principles that are easy to follow and can truly change your approach to long term health and wellness. EBS is built on rigorous research and deep knowledge that Yalda constantly refreshes. Her platform is constantly updated, full of tips and tricks, and has a very reactive forum where the community can find answers to most questions. Finding her has been a game changer. I highly recommend following her instagram too, where she provides valuable advise, fun facts and a daily dose of motivation!

Amazing platform and describing the symptoms with lots of details that can help u understand what s really happening with u...i am really enjoying watching the masterclasses b4 starting my reset program..v useful and just on point in formations and great tips to follow...

New Update: I wrote a comment to Yalda on Instagram because she now doesnt reply and the comment was deleted and I was blocked. I was not rude and I just asked why I can’t get a refund. So who else has she done that to? Clearly unethical and she chooses to only keep comments from friends and anything positive. So don’t trust anything you read.

Update: even after admitting their site needs a lot of work (and explained they are working on in) they have now offered to extend my membership by 2 months - IF I take down this review! Not a good resolution at all and frankly quite dishonest. I’m a loyal follower of Yalda on Insta and joined in good faith. And have only even been honest and polite. But now They have asked me to take down my review in return of an extra 2 months. 1. Thats not an honest way to market yourself and 2. Why would I want to have to use the platform for long when, I have wanted out. Ive asked politely and this is the first TP review I’ve done and frankly doesn’t make me happy. Seriously, don’t sign up and part with your cash. Her advice on Insta is good. Stick with that. Even with the 20% off. I’m so disappointed. Let’s hope they see sense and give me my money back. So that I can stop updating this review. It’s causing me a lot of inflammation!!

Original: Joined with high hopes after being inspired by Yalda's Instagram content. However, the outdated app design feels like a time warp, not fitting for today's standards. Despite valuable content, the user experience is akin to a basic website, making the cost misleading. Disappointed by the condescending response to my refund request within 24 hours. Sadly, good content is overshadowed by subpar user and customer experiences. Oh well. I have invested £290 and so what to do? I know the advice is good. So will move ahead with it the way it is as I am sure Yalda will continue to inspire and educate. Just think it’s a real shame that the response and attitude is totally different once the money was paid. But I will get out of it what I need and rise above the attitude. 363 days to go… let’s hope I can write a glowing reviews in months to come and the content makes the experience worth it. Just to say, the attitude and condescending response prompted this public review. I tried to have a dialogue but was ignored. It’s a real shame.

I followed "Eat Burn Sleep" instagram page for a few months (I loved listening Yalda's advices ) before I signed up her platform.I can only say I really regret not signing her platform earlier.
Her knowledge, her motivation, her incorugmnet is amazing.
I am finishing 6 weeks reset tomorrow and so far I lost 5.5 kg,pain in my both knees are settling (I have bilateral patellofemoral osteoarthritis).I feel much better,my sleep is better....I will continue following Yalda's guidance....it is really easy even going out and meeting with friends you can always find food from the green list...
I highly, highly recommend EBS platform and please don't delay.Invest in yourself-you will be so happy with yourself.
EBS was my New year's gift for myself and so far the best gift ever.
Best Regards
Natasa

It is an amazing platform that I joined in 2020! Well substantiated with research, it links a lot of illnesses to inflammation and has helped thousands of people to educate themselves and change their lifestyle, loose weight and heal from various conditions. ! I always go back to her recipes, medication advice and specialized advice. Her food lists are a great way to keep healthy! I love Yalda and EBS! 😊

Being a member of EBS has changed my life. Because of all the wonderful things that I find on the platform, I am happy living a healthy lifestyle. I go off the road several times, but it is easy to get back on track and I look forward to it. I thank Yalda and her team for being there for me and all the members all the time. Finding the EBS platform is one of the best things that happened to me.

I have tried many work-outs in the past but Yalda’s work-outs are the only ones where I feel no pain afterwards.
Also her recipes are so tasty and she shares vast information and knowledge on various conditions.
I highly recommend this platform. You will find everything you need in one place to be a better version of yourself.

Yalda and her platform Eat Burn Sleep came into my life at the right time and the right place. I am a cancer survivor. 3 years into remission. After My treatment has finished, I went to see few Functional medicine doctors in order to better my lifestyle. But infact all they did was create a really bad relationship between me and food. I became totally afraid of fruits, of carbs, of sugar even the natural ones and of meat. I was really lost, and started having a negative reaction towards food to the extent where i would either starve my self or binge eat and consume huge amount just like that. All i needed was a system to get me out of there. And Yalda came along. I am now on week 5 of the reset. I am feeling superb, light, lean and glowing. I fit well in my clothes. But most importantly is that i became friends again with all types of food, and i now have the knowledge on how to consume it.

I am in my 3rd year of EatBurnSleep membership. During the Covid pandemic and lockdown, I discovered Yalda on Instagram and started following her for few months before subscribing to the platform. At the beginning it was just curiosity, then got to know her personal story and tried to apply her recommendations for lowering inflammation and boosting my immune system, which during the pandemic was the obsession of everyone. It was only when I started to follow the lifestyle guide on the platform ( food, movement, mental wellness, …) that I realized how efficient and targeted is her method, which is fully based on her personal experience.
When started Yalda’s anti inflammatory lifestyle I was in my perimenopause and was experiencing hot flashes, brain fog and less energy. After just few weeks all unpleasant symptoms were gone and today in menopause I feel even better than 10 years ago🙂
The platform is a gem of knowledge, full of diverse delicious recipes, mouvement videos, masterclasses, … and all you need to feel amazing in your body and your head😊
I am a huge fan and always talking about EatBurnSleep with friends.