Charlotte Fry ADHD coach  Reviews 

I found Charlotte when I had been given some funding for ADHD coaching but the suggested suppliers just didn’t look like what I needed. Finding her website was a breath of fresh air and I immediately felt like she would be a good fit for me. And she was!

My sessions with Charlotte were really helpful. She was up against a real challenge with me because not only do I need to manage my ADHD, but my work situation and life situation are both very chaotic and would be difficult for a neurotypical person to manage, let alone a neurodivergent one. This meant that a lot of the typical tools for managing ADHD probably weren’t going to be suitable for me. Charlotte recognised this quickly, and really listened to me. She changed her approach to suit my specific situation and it helped me so much, I felt validated and heard and I felt like our discussions were really authentic. She wasn’t just peddling the same stuff everyone else does, she showed a deep understanding of why things were so hard for me at the moment. She acknowledged my struggles, and kept me accountable without criticism.

Taking this approach meant that I was able to really open up - our sessions often felt more like catching up with an empathetic friend, and even when I struggled to implement change, I still often found myself hearing charlottes voice in my head in between sessions and helping me shift my mindset or make micro changes that had impact.

I also found Charlotte really easy to work with in terms of the admin of it all - something ND people often find overwhelming. She and her assistant made it super easy to schedule sessions, and I received reminders and very easy to follow instructions which helped me to stick to them. We had a couple of occasions where one or the other of us needed to reschedule and it was really easy. Charlotte also sent recaps of the session afterwards, which were not only useful week to week but also will be something I can keep and look back on over time to remind me some of the things we talked about.

Overall, I definitely came out of my course of sessions feeling better than when I started and with a new outlook on aspects of my work and personal life. I would really recommend Charlotte if you are looking for someone who is kind, empathetic and not too formal.

Since I have have joined the the AdHD club I have found the the increased empowerment of not letting my ADHD take over my life thanks for the tools and community that Charlotte had built. 100% judgment free and a listening ear. Really worth every penny

After going through the ADHD diagnosis process with my son, I started recognising so many similarities in myself and was subsequently diagnosed last year. At the time, I felt quite lost and unsure how to manage day-to-day life, but working with Charlotte has genuinely been life changing.
She helped me put practical, manageable strategies in place that have made a huge difference to my wellbeing. We started with the basics, improving my terrible sleep habits and helping me remember to take my supplements consistently, before moving on to deeper work around emotional regulation.
One of the biggest changes has been in my relationship with my husband. Charlotte helped me understand situations more from his perspective, which has brought so much more understanding and communication into our relationship.
Thanks to Charlotte, I now have a much better understanding of how my brain works and what my capacity really is, which has significantly reduced the overwhelm I used to feel constantly.
If anyone is struggling with ADHD, I cannot recommend Charlotte highly enough. She is compassionate, insightful, and truly life changing!

Working with Charlotte has been brilliant, I am astounded by how much she has helped me achieve and how much I have learnt about myself in just 12 weeks. I came to Charlotte because I was really struggling with motivation at work, even though I love my job, and it was making my self-esteem plummet. I felt like I was stuck in a rut and couldn’t see a way out. Charlotte helped me work on negative thought patterns that were holding me back and gave me the tools I needed to help me get back on track. I am not exaggerating when I say it has been a game-changing experience. I have found effective strategies to help me overcome low motivation and procrastination at work, which is what I started coaching for, but the things I have learnt have also made a massive difference to my personal life, relationships, self-image and just my general outlook on life! This has only been possible through Charlotte’s unique approach which combines creating an open and safe space to discuss thoughts and feelings (which is demonstrated by the fact I brought up issues I have never discussed with anyone before, despite seeing multiple therapists!), and employing vast wealth of knowledge and practical strategies to help ADHD brains thrive by utilising our strengths. As well as being extremely knowledgeable, Charlotte is kind, funny, patient, understanding, and an absolute joy to work with- as such I am going to miss our weekly sessions! I would recommend Charlotte to anyone who is struggling with ADHD symptoms, even if you are undiagnosed (like me!). I am so grateful that I stumbled upon her website when I needed it most, I am still learning, but I really feel like my sessions with Charlotte have set me up to succeed, and I can't thank her enough!

I joined the ADHD club as a founding member and a newly diagnosed woman feeling confused and pretty low. Charlotte is a master at getting to the nitty-gritty of an issue. Before long, I began to change the habit of a lifetime from thinking there was something wrong with me to understanding common traits in ADHD. What a lifesaver this has been! I cannot recommend Charlotte highly enough if you appreciate an honest, no-nonsense approach to ADHD, backed by science, personal experience, and oodles of empathy and humour. She is creating a beautiful community to share the highs, lows, and realities of life with ADHD.

I cannot put into words how life changing coaching with Charlotte has been, so much so I’ve done it twice not because once wasn’t enough but because once was SO good I needed more. Charlotte has the most compassionate understand relatable approach she just gets it, she doesn’t judge she validates and understands while also guiding you on how to take control of your adhd and not let it control you! I recommend coaching to anybody it really is life changing!

I have struggled with therapists for YEARS!! but Charlotte has changed the game for me!!! Her knowledge and kindness together makes for the perfect formula to combatting RSD, self doubt and struggles with ADHD!! She has also delved deep into my subconscious to help with PTSD and more so I can truly say she is the best at what she does!! Will continue to go to her forever as she is a necessity for my mental health!! Couldn’t recommend more

Working with Charlotte has been a transformative, both in my wellbeing and personal development. What sets Charlotte apart from other support I have had previously, is the personalisation. Not strategies that work.. Strategies that work for me! Charlotte genuinely cares about the support she provides and as someone with ADHD that matters a lot in trusting the process. With her support, I have been able to drop old thought habits and develop new, more positive ones. I would recommend Charlotte to anyone who wants a positive change in their life.

When you get diagnosed with ADHD, later on in life. It answer many questions but it doesn’t help in living with it. I reached a point very soon after diagnosis where I was reaching burnout and struggled to know how to turn it around. I then found Charlotte and everything changed, her 1:1 coaching and ADHD club literally turned me around. The term life changing gets used a lot but Charlotte, her coaching and the ADHD club is literally life changing for me and my family, it’s allowed myself and my family to function day to day without worrying about how my ADHD is going to affect day to day life (with the highs and lows it brings). I would encourage anyone with ADHD to use Charlotte and her services as it will literally change your life.

When I first started coaching sessions with Charlotte, I felt super lost. I felt out of control and had absolutely no direction in life. Charlotte helped me find myself again. She held me accountable when I was in the wrong, but also talked me down from rejection sensitivity spirals. She gave me the tools to better understand what was going on in my brain.

I will forever be grateful to Charlotte for all her kindness. I truly don’t know where I’d be without her!

The ADHD Club has been life changing for me. That may sound like a big claim but life isn’t just the big moments and the special occasions. It’s also in the average days in between - and it’s in all those days where having an ADHD brain can be hard. Since joining the club the biggest shift for me has been in how I see myself and my inner voice. My increased self understanding has hugely changed things for me and I’m now able to show myself so much more compassion.

A particular ‘ah-ha’ moment for me was learning my brain needs novelty and urgency and my energy levels aren’t always consistent. I’m now able to use that knowledge and apply strategies that help me work with my brain and not against it.

As well as feeling more self-compassion having access to a community that understands me - and experiences so many things in the way I do - has also helped me to feel less shame. Plus I can recognise signs of overwhelm, procrastination, inattention etc. much quicker now and have the tools I need to tackle them.

I’d thoroughly recommend the club to anyone who wants knowledge, solidarity, understanding and to be seen. Charlotte’s really helpful posts, insightful coaching & resources combined with a supportive community is a powerful blend. Come join us, you won’t regret it.

I have been with Charlotte from the beginning nearly 2 years ago. The ADHD club and people in it and Charlotte have been such a force of good for me. It’s let me grow and speak with like minded people while I have been working my ADHD out . I am still learning and have watched Myself grow and Charlotte take the club from strength to strength with great coaching and tools. It’s been a source of inspiration, challenge and strength. Charlotte is very good at what she does and has created an amazing community.