House of Pause Reviews 17

Thank you so much Ferina for leading the way and guiding me through the sessions. The sessions were crafted really well and were a blend of inquiry-based and movement-based practices. Your sensitive and patient listening throughout our engagement was truly valuable for me. What stood out for me was your care and dedication to my journey.

Wishing you the very best. Keep spreading the light.

I took 4 sessions with Ferina to help me learn breathwork and techniques to shift specific emotions.
Ferina is a beautiful person, starts with first understanding why you want to meditate, what are your struggles, and navigating you through that. She helped me to build my practice. I would recommend her to everyone who wants to start the journey of meditation.

I recently took part in a 3 week “root, release, rise” meditation program with Ferina from House of Pause. It was a transformative experience where I got to process a lot of emotions in such a safe, soothing environment. Getting in touch with my inner being and inner stillness, haven’t felt this peace for such a long time. Such a rewarding and much needed experience, letting go of old baggage and things that no longer served me. Good way to start the new year with a clean slate.Highly recommended. Thank you Ferina for creating this safe space for us.

I recently took part in a 3 week “root, release, rise” meditation program with Ferina from House of Pause. Ferina is a friendly and expert guide with a calming voice and a softness that lets you be and experience words and silence in a safe environment. I will certainly return for future classes and programs.
Thank you for allowing me to experience this relaxing inner pause and for recharging my batteries, especially in this year of 2020.

I recently took part in a transformational 3 weeks journey with Ferina called Root-Release-Raise. It was such a beautiful experience and I saw such a significant shift after this journey. Ferina is such a wonderful guide and has such a positive energy, I will definitely return for other programs and classes. Thank you for this beautiful experience!

I took part in a 3 week “root, release, rise” meditation program with Ferina and 3 other lovely ladies that also enrolled with me. What I can say is that it was real soul work, much different than any other commercial meditation classes I have attended. This is grounded on proven practices that are well crafted and studied and therefore the outcome is a real realization of where the work needs to be done. Ferina has a voice as soothing as hot chocolate and her friendliness and expertise naturally draw you in to share, evolve and learn. This has been one of the most rewarding experiences I have ever put myself through. ♥️

It's always a calming and healing hour with Ferina no matter what type of class I take up. I always find myself walking away feeling energised in mind, body and spirit. I was lugging around a backache for a week but right after my Monday meditation with House of Pause, the backache immediately disappeared. Coincidence? I think not. I think we need to listen to ourselves and know when it is time for the body to take a pause. And when the time comes, please look no further. Ferina is your person.
Her voice is like smooth butter on warm toast - it glides through your soul and even through remote arrangement, she is able to set the energy just right.

I look forward to future sessions with her and want to make meditation a part of my weekly/monthly spiritual practice.

Thank you ferina for yday’s session.

It allowed me to reset my system, be aware of my thoughts and completely focus on my intention.

A guided meditation class relies heavily on the person conducting the session. I felt that Ferina had a very relaxing presence which allowed for an uninterrupted calmness.

Thank you Ferina. Looking forward to more classes with you <3

Who knew that a virtual zoom meditation could feel so invigorating, healing and wholesome? I will be honest and admit that I was very skeptical at first - having attended many amazing in-person meditation sessions, I could not bring myself to entertain the idea of online meditation. But Ferina has changed my mind about it completely - I am really glad to have taken the chance to join one of her group meditation sessions. Ferina holds space in a way that makes group meditation enriching and powerful; she facilitates connection, even when we are all far apart. I would highly recommend a mediation session with the House of Pause - you won't regret it :)

It was an amazing experience! I've spend weeks depressed and was lucky to join my first session few days ago. Meditation gave me inspiration to return to my art hobby, I've realized that things are changing for the best, and that is important to remember that there are so many great things surrounding us.

There are lots of reasons to be upset, but meditation made me realize, that there is a way to open your mind and look at things with different point of view.

Highly recommend to join House of Pause and change your inner World for good!

Farina's voice feels like drinking a big glass of water when uncomfortably thirsty. Her healing energy and non-judgemental presence coaxed me into focused meditiations--a practice I used to find taxing in spite of being engaged in a deeply spiritual journey. Farina came to me during my COVID-19 struggles almost like an express gift from the Universe.

If you’re new to meditation or are struggling to calm the monkey mind with all those busy thoughts, take a pause with House of Pause. Ferina creates a lovely space with her sessions, her soothing voice, calm, serene presence and soft, flowing music - perfect setting to just let go and dive in with your breath. Her guided meditation is my first introduction to meditation and has helped me so much to slowly build my own practise. Ferina is also very generous with tips, gentle advice if you’re having trouble with the practice and is so so encouraging :)
Her online zoom sessions are an extension of all this serenity. 100% would recommend everyone to simply give House of Pause a try, whatever be your goal. I only hope more people find you HoP, you’re doing something amazing here in your corner of this world :)

I attended Ferina’s group meditation for the first time in my life and did a virtual “zoom” meditation online and everyone was so warm and welcoming. It’s such a great experience to unwind and connect with your inner self. Ferina’s super soothing voice also makes the experience even more immersive. House of pause on IG also has great daily tips and reminders such as ‘1 minute of pause’ which is a great way to refocus during a busy day. Looking forward to more meditation sessions with house of pause. 10/10 would recommend ❤️

An artist will penetrate you mind, body and soul with the expression of inner most creativity. However an artist can leave you enchanted for a moment, day or a week at the most. However, a spiritual movement started by House Of Pause will leave an everlasting effect on your soul. The light within souls like Ferina's is being spread throughout the world in the form of "House Of Pause". Highly recommended for your inner equilibrium 🙏🏼

Ferina led a private 'relaxation' retreat for me and a group of friends who are busy professionals. Amazing results! Relaxes both body and mind. Ferina was supportive throughout the session, guiding us to take better care of ourselves.

Gone for Ferina’s session twice. Needed some getting used to for the first session as it was my first time but certainly enjoyed my second one! Environment set by her was the key factor for newbies like me to get comfortable. For someone whose mind is constantly filled with work related stuffs, her choice of words and soothing words enabled me to really feel relaxed and refreshed at the end of the session. Looking forward to the third experience!

Experienced my first session with house Of pause a couple of months back. This session was the smoothest experience from registering to attending and starting the session. Was able to talk personally with the host which made it even special. I love that even when I couldn’t attend physically I can attend the live on IG. Thankful 💛