Modern Athlete Strength  Reviews 24

Great Programming! Most importantly, it’s a community, maintained by having active coaches who are really responsive and involved. I’ve used multiple programs developed by experienced professionals, and even though I had good experiences with them, I’m drinking the Kool-aid Modern Athlete is serving. Results!

Modern Athlete is an amazing program and the team is incredible! I was looking to level up my workout routine and this program did not disappoint. I’m already happy with my progress so far and can’t wait to keep going. Highly recommend!

Been using this program food a while and the results are amazing. I feel and look great! I would definitely recommend trying it out and sticking with it for great results.

I don’t normally leave reviews but with service like this I feel compelled to leave a 5 star review! Would highly recommend!

An absolutely outstanding organization! Not one single negative thing to say about how this company is owned, organized and operated!! I would leave 6 stars if I could!

I had so many questions and all of them were answered and more!

I have been training with MASS for almost 2 months now, and absolutely love the programming. It has helped me to build the necessary strength as well as capacity for my job, with the added bonus of feeling good in my movement and not overloaded with volume. I will be following along with this training for the foreseeable future!

Hands down the best program I’ve ever been part of! I’ve achieved more through MASS than I’d ever even thought possible. If you wanna not only achieve but exceed your goals then the folks at MASS are your people!

I’ve been a consumer of online strength and conditioning services for eight years now and Modern Athlete is the high water mark. In the past, I’ve had to piecemeal different programs together in order to get a comprehensive program (warm-up, strength work, conditioning) and MA incorporates it all into their programs.

I've been lifting for a while. I want to stay athletic and able for my kids and myself. Ultimately wanted a structured program when I signed up for a full contact alumni football game in June. The training took me back to similar training for sport and now I can't go away from it. Even with a busy schedule Team Lunchpail lets you get a great workout in in a small time and for a small price compared to a lot of others.

I’m currently a blue belt in bjj and am really looking for a sustainable program to compliment my training. I’m also ( almost ) 40 years old. My training has to be dialed in.

The team over at MASS is super responsive to questions. The knowledge and background of the coaches are top notch.
Currently subscribed to lunchpail with Coach Jimmy.

Five stars for sure

Since stopping crossfit/competitive olympic lifting around 5 years ago ive tried multiple programs. Came across MASS on instagram one day and thought the workouts looked exactly like how i love to train. I took the leap and gave the free trial a shot. Within the first 2 workout sessions i knew immediately it was indeed what i needed. The results have been amazing. Every workout is fun and challenging and leaves you extremely eager to hit the next workout and having a coach basically right there beside you really sets it off. 10/10 will recommend to anyone looking to get better.

While it is remote (from the comfort of your own home/ gym no matter what state you live in) the dynamic and community is on point! To be able to communicate with your coach, and receive feedback or see the experience that other members of your team have, helps everyone grow together. The app makes it incredibly intuitive with videos of each exercise, so there is no guesswork, but you also have flexibility to make changes to your routine if needed. Your progress and PRs are tracked, and you can share with your team to both humble and motivate you. Coaches also include mobility work into the program, which is rare to find in training routines but greatly appreciated to reduce injury! It encompasses total body fitness to ensure you can show up to use your body for whatever life demands. Awesome app, awesome program, awesome community. LFG!

Throughout the past few years since leaving the CrossFit scene I have tried numerous programs, some focusing on being athletic, some focusing on the tactical space and some aimed at increasing either strength, hypertrophy, or endurance but not in conjunction with one another. I am a career firefighter so being as well rounded as possible is very important to me. My experience with Modern Athlete has been a breath of fresh air because I feel like I’ve found exactly what I’ve been chasing after in a program for years. I get to feel athletic, focus on staying durable for my career, and increase strength and aerobic capacity all at the same time. The programs are well thought out by trained professionals and the feedback from the coaches takes it to another level. I highly recommend giving Modern Athlete a try. You won’t be disappointed.

Brick House Strength has been a great program that is geared towards the exact workouts I enjoy doing. As a Physical Therapist, I recommend Modern Athlete to my patients when they are returning to sports or duty as a service member. The app makes the program extremely easy to follow for individuals of all training ages. I am looking forward to trying some of the other programs they offer!

The interaction I have had with Coach Ben has been truly amazing. Started three months post shoulder surgery. I have been using his expertise for the past two months. I truly feel i am in way better shape than i was prior to surgery. Thanks Modern Athlete!

The coach interaction has been my best experience. They are always prompt and thorough on their answers to my questions. I also enjoy the variety of workouts that challenge me in different ways and keep me engaged.

I have been training with Modern Athlete on the tactical team for almost a year now. Occupational fitness was a necessity and the bodybuilding workouts I had been doing for years were boring me. A buddy from the Army introduced me to Coach Brian and his Modern Athlete program and I’ve been here since. I can definitively say there is no other program out there that has training that is as intricately planned and well balanced as the modern athlete training. Brian is extremely knowledgeable, plans and updates the training every week, and is always available to talk with if questions should arise. This program will have you feeling stronger, agile, and durable in no time at all. If you are working in a career field where others lives depend on your ability to perform, then this is the training you need to be doing… period.

I’ve been in the gym for most of my adult life using different “programs” that I was able to find on my own. But, about 4 months ago I decided to consolidate my efforts and connected with a trainer who put me first on the MAS “Build Your Engine” program and then the “Tactical Athlete” program. Immediately, I was introduced to movements that worked muscles I did not know I had and after 14 weeks I feel stronger, looser, more agile and more durable than I have in many years. The MAS programs are the best, most balanced and well-planned training that I’ve ever tried. And the results after the first 14 weeks speak for themselves.

Also, integration of the workouts within the TrainHeroic app is a game changer. Everything is laid out in the app intuitively so you can get in, get a solid workout done and get out. I absolutely recommend the MAS programs to anyone who is looking to take their training to the next level.

Modern Athlete Strength provides incredible workouts that will push even the most experienced lifters to the next level. Highly recommend!