Nourished Natural Health Reviews 

Tam is so honest and understanding. One thing I love about her method, is that her expectations are realistic. She gives great insight into background information that can guide lifestyle changes that are the best option for you.
I highly recommend Tam.

I really loved this course, and learning about my health in a sustainable way that is based around my hormones and not just a Fad Diet.. it is information for life! I can honestly say my first period a couple of weeks in, was noticeably improved, it is now on me to stick to Tam's advice and keep moving forward!
Tam is supportive and has made the course in a way that is easy to understand and follow. I have already recommended it to anyone that will listen. Please give it a go, you have nothing to lose.

This has been such an amazing journey! I have been suffering with hormonal issues for over 7 years, having PCOS, PMS, gut issues and many more things. For such a long time i had been looking for help from doctors, the internet, friends... and some how i stumbled across Tam and the Hormone Harmony Academy. I finally decided that it was time to take real action and enroll. And i would do it 10 times over!!! I am so glad that i joined this course because for the first time in ages, i finally understood what my body was telling me! With the steps and advice Tam gives I am now more energised, i am starting to enjoy my periods, my PMS has reduced significantly and so much more (i could go on forever).
Tam presents the modules in a simple but very informative way, really getting to the core of each issue and guiding you each step of the way through the course. In just 8 weeks i saw the results that i had been searching for in years and i am super excited to continue on in this journey.
Tam, thank you for being so supportive, caring and patient with us all. This course has been a god send and better than what i was looking for!

HORMONE ACADEMY ROCKED MY WORLD
I am eternally grateful to have found Tamika's Instagram account. The amount of information she shares on social media and her website is already a gold mine.
I was so excited to enrol in the Hormone Harmony Academy program. I was at a point in my life where I had absolutely no control on my PCOS (type of hormonal imbalance) and met with multiple doctors who just recommended me to take the pill again and do a second round of Accutane (very powerful and unhealthy medication for acne treatment). Then, entered Tamika and her knowledge and love for living a healthy, balanced hormone life. No toxic medication, no pill, but a full comprehension of your body, how it functions, what it needs, what to implement, what to stop… An amount of information where to this day, I still speak of Tamika as one of my favourite teachers. Her ability to listen to every one of her students, give each of the women her undivided attention, her beautiful spirit and passion, made me look forward to Monday’s. And I am really not over doing my thoughts. 3 months in, all my symptoms are gone, I am feeling SO MUCH better with myself, in my skin, my heart, everything. I am so thankful for you Tamika. So thankful for all the answers, the courses, the live sessions, the genuine interest you have in making sure every women is doing good. WOW. I could go and on but I’ll stop here. Thank you again, for everything. I highly recommend joining the Hormone Harmony Academy program for any woman looking to take control of her hormonal health.

I thank Tam for these weeks of journey together, a very clear course, within everyone's reach, but essential for understanding how our body works, how the endocrine system is so deeply linked to what we eat every day. Tam is really  helpful for any question requested, for any doubt and clarification and having available her support and that of the other women in the community makes you feel really within a group that is experiencing a revolution together you.

The lessons give accurate explanations and indicate exactly the way to go for any hormonal imbalance you have. It is a journey of listening to oneself, of time to devote to oneself, of information that you would like to immediately share with those you see suffering. I am continuing to work on my control of glycemic peaks and liver detoxification and I notice that my skin has improved a lot, my intestine works magically well, my mood has less swings, my energy is stable and it supports me every day in my work, my creativity and my desire to create are lively, my curiosity to understand more and more what I can do to get better is unstoppable.

Is the best way of getting to know your period and to loved it. Through out the 8 weeks Tam shows habits that we should keep for having a cycle and love it, I do have one before and one after these 8 weeks. I totally recommend to enroll, your will fell great.

Amazing experience!! Feel so equipt to make changes for good - Tam is super knowledgeable and supports you every step of the way! Loved being part of this super supportive group of girls and feel ready to carry on with all I have learnt. Saw improvements as soon as I started implementing Tam's recommendations ... now for the rest of the journey! Thank you Tam!!! XXXXX

Hi Everyone my name is Chareen from the Caribbean island Trinidad and Tobago. I came across Nourished Natural health on my Instagram page about 3 months ago. I started listening to Tamika Woods aka Tam talking about women's health and nutrition and was very intrigue with her daily blogs and recipe tips. When she posted her seminar to inform us ladies about menstrual cycle.I wanted to learn about it. Because being a woman in my 30's having a history of fibroid, being on the pill and currently going through a stage in my life where i have a hormonal imbalance.
Earlier this year I visited my gynecologist and family doctor and after doing blood test everything came back normal. There response was watch your diet and sugars without going into depth they couldn't tell me why i not having a fully period. So after watching this 30 minute seminar there was alot I never really knew so i took it upon myself to join the Hormone Harmony Academy. I signed up for the Plus Package which was affordable for me at this time and what i liked about it was having weekly chats via fb where i could interact with Tam stating my concerns and questions and also hear other ladies concerns from different parts of the world.
From this programme i learned foods my hormone would love, blood sugar and cravings, digestion, liver and decoding my cycle. I never knew how important it was to include green leafy vegetables into my diet. There were so many things i just didn't know.
Within the two months I am slowly introducing supplements into my diet like magnesium and zinc along with seed cycling and some delicious recipes offered by Tam to help our hormones and i'm seeing changes slowly.its not 100 percent yet but 50 percent than i was at the beginning of 2020.
In a Nut Shell this course is very informative and i would like to let you ladies know that this lifestyle change we need to make for ourselves and our health and its gonna take time whether 4 months to a year, We just have to be patient and consistent. I wanna thank Tam so much for being a wonderful clinical Nutritionist informing ladies all different parts of the world.

I joined Hormone Harmony Academy mainly because I was fed up with my awful confidence crushing acne - before this course I thought I was so healthy and eating quiet clean drinking loads of water, WELL wasn't I shocked when I realised I needed to change some habits and learn why and how it can change our bodies, cycle, skin, moods, pain! My god!! I have come away from this course so much more knowledgeable (and with clear skin YAY) and understanding my body!
I can not recommended Tam and her HHA course enough the support we get from the start to the finish and also the other ladies in the course is very warming and SO helpful. The information we learn here is so powerful the womans body is incredible, one last thing, Tam can relate to us and is a real genuine caring person that strives to help us, she is not someone that just takes your money and runs.. WELL WORTH IT IF YOUR THINKING OF JOINING!!

I loved the way the course was built and Tamika had my attention at every second. All the modules were very informative and helpful and the course was easy to follow. I learned so much about a hormone balancing diet and I was shocked at how I was under-eating fats and proteins which then in turn was making my body crave sugar. I have been struggling with cravings for years and now I can say that I feel in control and know exactly what to eat especially before my period starts so I don’t have to grab a chocolate bar. I feel much more in tune with my body. I would recommend for every woman to do this course, there is soooo much to learn about our bodies! I loved being part of the Hormone Harmony Facebook group too. Tam was quick to reply and would always have additional advice when needed. Thanks Tam!!

I actually felt vindicated when Tam was describing all of the PMS symptoms that I had all of my life, as none of my friends or family had experienced PMS to the same degree as me.

I found the content so interesting and Tam really simplified the information of biology and nutrition so I could really understand the science behind all of my horrendous PMS symptoms. I actually lost 5 kg’s and my mood has been a lot more stable. I definitely recommend this cour