Phoenix Breathwork Method Reviews 22

I wasn't sure what to expect and was quite nervous, so nervous in fact that I nearly didn't go but I was so glad I did.

The room was full of other people all in the same boat. The atmosphere was calming, welcoming and the team was fantastic. The exercises helped me to slow down and connect with myself and others. The main event helped me really release so stored emotions, my whole body was tingling and I cried, but in a good way.

I was exhausted at the end, emotionally drained to be honest but I felt lighter, happier. I slept like a baby last night and today I have been more present, more in touch with how I'm feeling. I'm doing things slowly and with purpose instead of rushing through my life and busying myself with taks to distract myself from how I really feel.

I cannot recommend this enough and I cannot wait to continue to practicing and for the next local event. Please come back to Middlesbrough soon ❤️

It was totally amazing and I will be going agen thank to the angels as well

Arrived slightly apprehensive and sceptical ……left blown away and unquestioning.
What an incredible experience it was. I think arriving with no expectations and just going with the flow was the best thing we could have done.
David who was our lead facilitator was incredible as were the awesome team of ‘Angels’ who looked after us every step of the way.
The whole immersive journey was a so much more than a simple breathwork class. The blissful music, the vocal guidance and the narrative was electric.
The emotional outpouring was real and unplanned, a huge feeling of clearing, releasing and allowing emotions to be raw.
I’m not really one for public ‘letting go’ but you couldn’t deny the powerful, safe and encouraging environment that allowed you to do just that. Thank you to the whole team for the most sublime experience. 🙏🏻

The event was very well-organised and the facilitators were calm, warm and approachable. I definitely experienced some kind of emotional release but possibly felt more subdued, knowing the event was probably being filmed. I don’t feel comfortable with the idea of personal distress being used in marketing. However, I guess it offers a realistic picture of what some people might experience.

Personally, I’m not into hugging strangers but, when I fed this back to the team, they were very kind and respectful and suggested I just let the facilitator know when I first enter the room next time.. and yes, there will be a next time. Despite initial discomfort of working with/hugging strangers, once I got into the individual work (most of the session), I felt more relaxed than I had in a long while.

It’s a week on and my perspective on my current circumstances has completely changed. This event has been not only cathartic but a catalyst to a long overdue (&much needed) deeper dive inside.

Thank you for this work. Perhaps you could offer some video-free events? Cameras do change behaviour, albeit subtly and even if we just believe them to be there.

With much appreciation 🙏

I kept a very open mind prior to the event im Belfast, sceptical and interested to learn and experience more i went along.
Going into the venue I noticed James straight away warmly welcoming everyone with a genuine hello accompanied with a warm hug.
Once inside and positioned, everything was explained and very relaxed.
Guided through different breathing techniques and finally got started.
Above ^ is the easy part to explain and the rest was a journey that built very slowly into something that i have never experienced before. My mind and body changed, what came out needed to come out and that was only the beginning.
The following day, and days after the shift became very noticeable to my close ones around me, my body was able to rest properly and my mind alot more calmer.
The journey continues and I am very thankful and grateful to the all the team for their warmth, kindness and love.

The fire night in Prague was just extraordinary! It was not only about releasing emotions but also about connecting with absolute strangers, and for me, it was about finally finding myself again! The calm and quiet it brought were unbelievable! Thank you, James, for coming🔥❤️

Super chill experience ! and lovely team !

I'd highly recommend this breathwork evening. I'd been hoping to attend one of these events for a while and I had previously tried to make it to London, so It was wonderful to finally have one right on my doorstep. Third time lucky and absolutely worth the wait. I'd just returned home from a very long flight and it couldn't have come at a better time.

The whole experience was incredibly relaxing and grounding. Everyone was so warm and welcoming creating a really cosy atmosphere while still being very professional throughout. I left feeling calmer, lighter and genuinely cared for. A lovely evening from start to finish. I'd happily travel for an experience like this so having it locally was such a gift. I'd highly recommend it to anyone considering going, whether you're already familiar with breathwork or simply curious to give it a try.

Amazing experience. I have never done breath work before. The team and everyone else made the experience friendly and enjoyable.
I had just been through a divorce and my nervous system was shut dow. This really help me understand and work on my nervous system.... I highly recommend this 👍

Incredible experience, all of the staff were very friendly and accommodating. Definitely helped me to release some pent up emotions and weight I’d been carrying. Go in to it with an open mind and with an intention. Really good experience.

James welcomes everyone personally with a hug. Then, throughout the evening, you were made to feel in a safe place. The angels came around everyone, making sure everyone understood the instructions given. Then, it was time to release blocked energy/trauma. Anyone who thinks they have released trauma think again. By doing this breath work, I can now say I have released past trauma events and know that next time, I will go deeper. I have continued to use the techniques learnt by James and feel in a much better place, mentally, emotionally, and physically. I'm definitely waiting for this to come again to an area near me.

Working with Phoenix Breathwork was a real honour, to see the transformation in the room was very profound.

Had truly moving experience at the phoenix event and would recommend for all to give it a go.

I attended one of their guided breathwork events in Wexford on 6th May. I was amazed at the help it has given me and the clarity it has brought to so many things in my life. I will certainly be returning to the next firenight.

Attended the event in Chester Cathedral a few weeks ago, it was just amazing. The facilitators are all incredibly knowledgeable and they built such a safe and welcoming space. I’d never tried anything like this before and I’m so glad I went

Such a great experience! From begining to end. I went on my own not knowing what to expect and I had such a release of heavy emotions. Coming together like this is so important now more than ever! Thank you team xxx

I cannot speak highly enough of the Phoenix Breathwork experience. From the moment we arrived, James, Sue, and the entire Phoenix Angels team created such a safe, professional, compassionate, and deeply supportive environment. Their expertise, kindness, empathy, and genuine care guided us through one of the most profound healing experiences we have ever had.

The Phoenix Breathwork method is truly something extraordinary. It was deeply intimate, emotional, spiritual, and transformative. It made us realise that we are so much more than simply human beings existing in a physical vessel — there is such depth, power, healing, and connection within all of us that many people never fully access in everyday life.

The experience itself was absolutely profound. Through the breathwork, I genuinely felt connected to my dad in spirit, and my neighbour Laura, who attended with me, experienced a powerful connection with her sister. It was incredibly moving and difficult to even put into words. The breakthroughs, emotions, and healing that unfolded during the session were unlike anything we have ever experienced before.

The music was phenomenal, the energy in the room was beautiful, and the facilitators held the space with exceptional professionalism and care. We also met the most incredible people — beautiful souls all on their own healing journeys — and there was such a sense of connection, openness, and understanding throughout the entire experience.

This was not just a breathwork session; it felt like a powerful awakening and a reminder of how strong, spiritual, and deeply connected we truly are. It opened our eyes to the incredible healing potential that breathwork can offer and the profound places it can bring you within yourself.

I would wholeheartedly recommend Phoenix Breathwork to anyone seeking healing, connection, emotional release, spiritual growth, or simply a deeper understanding of themselves. It was genuinely life-changing, and I already know this is a path I would love to continue exploring further in the future, potentially even becoming a facilitator myself one day.

Thank you so much, James, Sue, and all of the Phoenix Angels, for such a beautiful, powerful, healing, and unforgettable experience. Your kindness, professionalism, compassion, and guidance created such a safe and magical space for transformation and connection.

We are both so grateful for everything you gave us during this journey. It truly touched our hearts and souls in ways that are difficult to even put into words.

With love and gratitude,Jill & Laura ✨🔥🕊️

It was amazing meeting all this people on Fire Night !

Well managed event. Facilitators are nice but not trained. Alot of the 'emotional releases' are recorded. Read the room. I'd call it supermarket wellness.

I went to the London 10th of May session. First of all I want to say- everyone in the team is very nice, the church is beautiful and the event has been set up professionally. I did learn more about breathwork and they gave us 3 options to choose from. However when I researched the techniques after the event I realised that there was nothing magical about it. It’s not necessarily past trauma that you will release, it’s more a reaction of your nervous system to the breath. I did reach a state from where I had just started to visualise but then the session came to an end. I felt that it was a bit short cut, because we left the church at 9:30, when a 10pm finish was announced. All in all I don’t regret going but I would probably not go again.