RBP Fitness Reviews 16

I worked with Ross for a year and a half and I can confidently say it was worth every penny. We started with an assessment of current lifestyle and eating habits and then worked together to work toward my goals of fat loss and muscle gain. Having weekly check ins held me accountable to ticking off those non-negotiables (weekly step target, protein target, gym sessions) and has led to me forming long term lifestyle changes. I used to be so focused on cardio but working with Ross has grown to love weight lifting and has led to noticeable changes in body composition.

Working with Ross I lost 10kg, got in great shape for my wedding and now eat even more than I did than before I began working with him. I have recommended and will continue to recommend Ross to friends and family who want to make long lasting changes in their physique

I was training with Ross for 7 months and during this time I lost 7kg. My mindset got completely transformed and I achieved more than I expected by following an efficient and simple workout plan and with flexible nutrition options. He is also knowledgeable and great support. Nice to get to know him as a friend too, and not just your coach.

Ross is extremely knowledgeable in the field of health, nutrition and fitness.
Having a coach where you are accountable is brilliant and not having to change your whole life is great too.
Ross cleverly works ‘with’ your lifestyle and get the results by checking the progress you are making.
Would definitely recommend if you are focused on a goal, Ross will get you there!

I’ve been working with Ross for around a year now, after reaching out to him for help. I have previously followed a solid routine but after breaking my hand, had been unable to workout and fell into bad habits. Initially he helped me to get into a good gym routine that not only helped in my recovery, but also spurred me on to a full recovery and back into a solid routine. I have an individually tailored plan with clear weekly goals. The video check in that he has implemented has allowed for a much more in depth and personal response and each week I get an in depth response always including what’s going well and what changes I can make to carry in progressing. Since starting I have lost over 13kgs, added structure and routine to my diet and workouts and overall taught me the core standards to maintaining a better lifestyle. Nothing is off limits and everything is possible, we just plan together and manoeuvre through each week. I have had numerous events, holidays, 3 weddings and more gigs than I can count yet have consistently seen results because of the planning and approach we take to each one. More recently my work/family life and routine has changed quite drastically and he spent talking through this and personalising a plan to fit in with my life and keep me on track with realistic goals. He understood my overwhelm and took time to talk to me and understand exactly what I was feeling and could manage. His tailored approach means over the year he has given me a firm nudge when needed but also a kind and gentle response when l put too much pressure on myself. I can’t rate him highly enough, he has changed my life for the better!

Working with Ross as my trainer for the past three months has been an amazing experience! His nutrition advice was super helpful, and using the Kahunas calorie tracker he recommended made things so much easier to manage. The gym program he created was spot on for what I needed, and the difference between my before and after pictures is honestly huge. I really enjoyed the whole process and learned a lot along the way. Big thanks to Ross. I definitely hope to come back for more in the future

Ross is a great coach who was particularly good at adapting my coaching plan to fit my busy schedule. He knew when to give me the push I needed but was also happy to be flexible and focus on giving me the structure I needed when I was going through a busy phase - helping to keep things on track! He’s very responsive and brings a lot of experience to his coaching style, helping to bring a good level of accountability to the programme - I really recommend working with Ross as a coach!

Working with Ross was well worth the investment. I knew I needed someone to hold me accountable, and I started working with him at a point where I knew I wanted to make some changes. His supportive but equally no-nonsense approach was right for what I needed. I felt guided, educated and challenged in my programme. I got the results I hoped for and generally found him a pleasure to work with as a coach! I recommended my best friend and she's currently smashing it with him also.

I’m just over 3 months into working with Ross and I’m really enjoying the process. Ive worked with coaches before so I’ve got some different experiences to use as a comparison and I’ve found this service the best. It’s such a personalised experience with weekly check ins and really detailed feedback in response. If your wanting to loose some weight I’d recommend him in a heartbeat. Just get started and give it a go, you won’t regret it 💪🏼

Having spoken to Ross on and off for about a year I finally decided to give coaching a go and I can honestly say that I’m glad I did it.
Ross has changed the way I think about food and my whole relationship with it. I was never fat but just wanted that little push to help tone the right areas. The coaching and guidance provided by Ross was exactly what I needed and I can see weekly benefits both on and off the weighing scales.
Ross has helped change my mindset about what I put in my body. Like anything, you reap what you sow. Put that investment in and watch your body transform.

He is really good give you confidence and keep me on track same time even if I fail. At same time he is honest tell me off explaining my mistakes. My body has done big transformation, my body looks much leaner than ever before, I can have time and opportunity to do it even I am busy , he kinda makes it happen 😊thanks Ross

I worked with Ross for 15 months and he helped me to transform my body. I love his no nonsense approach, tailored to my needs and lifestyle. I lost 12kg in weight, toned up my body and created some new habits. I feel incredible in my body and am so grateful to have had Ross by my side, cheering me on. He’s an incredible coach, really knows his stuff and is one of the most authentic people I’ve ever met. It’s been such a privilege working with him. If you’re thinking of taking the plunge and committing to creating the body and healthy habits you’ve always wanted, he’s your guy.

Ross has been fantastic!
I have had other PTs but none of them have engaged and supported me like Ross has! He really has shown what difference having a coach vs a PT can make. He reviews my workout progress and nutrition every week and sends me thorough feedback on how to improve each week to meet my goals. He is down to earth and understands that life can get in the way and so he tailors his advice judgement free to ensure you meet your goals even when life gets too boozy or difficult! He sends daily check ins and replies very quickly to any queries!
He offers supportive and up front advice and I couldn’t recommend enough! The weekly check ins and daily check provide you with accountability which is great to help you get back on track!
Overall Ross has taught me how to maintain a healthy lifestyle both with fitness and nutrition, this has resulted in a 5.3kg weight loss in 2 months time.
He uses very useful friendly programmes to record your workouts too.
Super thankful and would highly recommend to anyone wanting to start their transformation journey!

I have worked with Ross for one month now. My goal is to improve my overall fitness (measured by my 5k time), improve on my food choices & hopefully drop some kg’s & improve strength as a result. Already I’ve run two best 5k times this year and I have more confidence in the gym (which I haven’t used since falling pregnant 6 years ago).
Ross is great to work with. He listened to my goals and created a plan that has enabled me to change my approach to the week that isn’t too drastic, so I am not resenting missing out on anything.

It's been great working with Ross. The check-ins kept me on track and Ross was always able to offer advice on nutrition and social events. I couldn't recommend him highly enough.

Ross is absolutely fantastic. I got into a bit of a rut from a tough year, and he has made the process of losing fat so much easier.

He sets out what you need to do and keeps you accountable. As someone who has very little time to myself due to work commitments, his service has been invaluable.