RHealthFit Coaching Reviews 

I don’t even know where to begin!! I’ve been with Rachel for around 3-4 years and I can truly say that she has changed my life!! The amount that she has helped me mentally and physically is insane, not to even think of the transformation I’ve had! Rachel has helped me through a lot in the last 3-4 years, helping me to find myself again after losing my mother, which was so so hard, and also helped me through my postpartum journey after having my little boy, where I felt so low about myself and lost my spark completely!!
She is hands down the best coach ever, the support and amazing advice she gives me will always stick with me, she’s always there to answer my questions and she’s not just a coach but a friend as well🩷
Honestly can’t thank her enough for everything, she’s really made me feel happy and confident in myself again and made me feel like I can be the best mother to my little boy! She will always and forever be my coach and I would absolutely recommend her🩷🩷

I have had the best experience with Rachel she has really helped me gain my confidence back she honestly goes above and beyond for her clients she will do anything she can to help you.

After YEARS of yo-yo dieting, unstructured exercise plans and unsuccessful stints with a PT, I decided to enter Rachel’s competition for a scholarship, desperate to finally achieve some permanent changes and it’s no exaggeration when I say it’s one of the best decisions I’ve ever made. In the last 12 weeks, I not only look completely different from the weight loss, but so much more than that, I’ve gained strength, confidence in my own skin, learnt so much about the important of balance, locked in new habits and just totally changed my mindset to how I approach a lot of things. None of that would have been possible without Rachel and honestly can’t thank her enough for her support - always checking in throughout the week, really detailed feedback sessions, always on hand for advice/a pick me up and genuinely really cares about what’s going on in your life. By about week 3, I had absolutely no doubt that I’d be continuing as a client - thank you so much for everything you’ve helped me to build, you’re a superstar, and I’m really excited to see what’s to come next!

Rachel has been an absolute star from day 1. She goes above and beyond for her clients, she always checks up on me and always ensures that I’m keeping on track. Even when I’m feeling a bit off during the week she always encourages me day in day out.
She’s the most caring and thoughtful person ever and she really cares about her clients and gives us 110%!
I couldn’t imagine being coached by anyone else she’s the best in the game!

I have had a great experience with Rachel, She has given me support and guidance in the best way. And made me finally get some confidence back again! Thank you xx

I am absolutely loving training with Rachel, i feel like i am starting a new chapter of mu life and it feels awesome! Feel so supported and the home workouts are brilliant by Jade! Highly recommend.

Rach I couldn’t thank you enough for everything you have done for me , I’ve not just gained confidence but I’ve found the real me in the process, I would highly recommend Rach to anyone who needs any sort of support 🩷

From the first call with Rachel I knew it was right for me. My worries instantly went away even before starting the 6 weeks fat loss program. Great feedback on training videos with helpful tips and tweaks to help me get the most out of my exercises. On week 5 now and loosing lb’s every week, strength is on the up and starting to see visual changes now. Will definitely be signing up after the 6 weeks program finishes and I’m really excited to see what we can do together.

Rachel is such a great coach! She gets to the bottom of what your goals are and the reasons behind them and works with you closely to make sure you reach your goals! She really is amazing, not only as a coach but a literal therapist always there to listen when stressed or down as everything plays a part in your fitness journey! Gym plans, home workout plans and nutrition plans are second to none! Looking forward to working with rachel for much longer on my goals.

I have just completed a block of 1-1 coaching with Rachel a few years since she started me on my fitness journey and after a period of going it alone I felt I needed some support and guidance on what I had built on. I signed up for 2 months and ended up doing 9 months which says a lot about the quality of coaching I received. I learnt so much during this time and was fully supported to achieve my goals of improving in the gym and developing my confidence. This spilled over into every other aspect of my life and I have found it a truly transformative experience. Rachel understands women and knows just when to give a bit of a push and when to pull back, and was always on hand for advice and sometimes just to listen with kindness and without judgement. I would highly recommend Rachel’s coaching to anyone at any stage of their fitness journey and I will continue to have blocks of coaching throughout my fitness journey

Rachel is such a lovely coach.
She is kind, caring, empowering and very knowledgable about weight loss/muscle building.
She is realistic around goals and understanding of busy lifestyles but will give that accountability you need to meet your goals.
I have and would recommend Rachel as a coach to others 🤍

From the consultation call with Rachel I knew this was perfect for what I wanted and needed. Rachel supports you every step of the way and the other girls are always on hand to support you too.
Love being apart of the community.

The coaching I have received is expert and professional. I received a full consultation before starting and had a fully individualized plan made for myself. I have been supported and encouraged throughout the process and I believe the level of service I have received is second to none. I have learnt so much and developed confidence in the gym and in managing my health from day to day and I have seen results and I have also learned and developed healthy habits that will last a lifetime. A truly first class service and I would highly recommend rhealth fit to anyone

Great coaches who push and inspire you! Rachel was so underpaid very approachable! They’ve both got an amazing little community of women who all support each other!

From the phone consultation I had with Yaz I knew that R H Fitness Coaching was the right team for me. The group chat they have is so comforting for someone that not had a coaching instructor before. The challenges they set and the food they get you to eat is NOT rice chicken and broccoli - it’s gorgeous food!! So happy I’m with R H Fitness! It’s taught me so much more what are actually in calories!

I started my journey with Rachel back in June of 2023, I attended a few of her fab Saturday classes and saw what a uplifting community Rachel had created, my Journey has had a few bumps in the road Rachel has been there every step of the way checking in on me making sure things are ok, I'm now 24lb down, fitter stronger and so much happier, I'm now learning to appreciate my body learning to love my flaws, Thank you Rachel for everything you do for all us ladies

I’ve been working with Rachel since August ‘23 and it’s honestly the best decision I've made this year. When i signed up i was completely lost within myself and felt fed up with the vicious cycle of binge eating and feeling guilty for it. I had previous experience in the gym but lost all confidence in being anywhere near the weight section.
Within the first consult call i knew instantly that Rachel was the one to help me in getting back on track. The support I have received in the last 4 months has been incredible not in just general fitness check ins but would frequently check in if i was unwell to see how i am too.
Not only Ive lost some weight since starting but I’ve also learned so much about myself, and gained so much self belief and self confidence. I’m the happiest, healthiest and strongest Ive been ever and I can’t wait to hit some personal goals with Rachel in 2024. From struggling to lift a 20kg plate onto a machine & being insecure of being in the free weights in front of men, to completely waltzing into that gym/weight section regardless who’s there like its ain't nobody’s business (because it isn't and we all deserve to be there)

Thank you Rachel😊

I have been with Rachel since January 2023, so nearly a year now. I started because my self confidence was down, my main focus wasn’t exactly to lose weight but to change my lifestyle. Being an uni student, going out 3 days a week, binging after nights out, then restricting on days off was regular for me. From having disordered eating in the past, to the being in a loop of binging and restricting was doing me no good. When I went to Rachel and told her about my disordered eating past, we decided to ignore counting calories and focus on eating what makes me feel good, eating regularly, and going to the gym regularly. We then slowly, added calories into conversation when we felt I was ready to do that. By now, I have lost 2 stones without actually trying. I go to the gym 3-4 times regularly, I enjoy going to sleep early, waking up earlier, eating whole foods, not restricting what so ever and my whole lifestyle has changed. Even though I do go out every now and then, it hasn’t impacted my journey at all and just shows that going out sometimes, or having treats at times won’t harm you as much as you think.
I honestly can’t thank Rachel enough for not only holding my hand through many hard times I’ve been through this year, from being in and out of hospital, being through relationship breakdowns and just struggles in general. She is honestly like a best friend and will only want the best for you.

Lastly, thank you for changing my life around, I could never have invested in anyone better. I can’t wait for the next year x

So where do I begin?

My journey started with Rachel back in August 2022. I was stuck in a rut. My mental health was at an all time low. I'd regained a lot of weight (about 10kgs) after I started caring for my newborn grandson. Not really through overeating more from not being active.
The best thing I ever did was reach out to Rachel. Since August 2022 not only have I lost the regained weight but another 14kgs too (24kgs total by the end of August 2023).
But that's not the best part!
I am now over a year free from antidepressants and anti anxiety medication! I'm a member of the gym(previously I had the worst gym fear!). I'm now also in the process of a muscle gaining phase in order to compete next year in a bodybuilding competition! This is something I would never have had the confidence to even consider a couple of years ago!
Rachel is so much more than "just a coach". She is a friend. She relates to her clients on a personal level. She listens to what they need, what fits best with their lifestyle
She acknowledges their concerns, anxieties etc and creates plans unique to them. When I say she goes above and beyond for all her girls I mean it wholeheartedly.
I literally cannot thank her enough for always being there for me. Taking me out of my comfort zones, for pushing me to be the best possible version of myself. Yes I put in the hard work but without her help and support I wouldn't be where I am today! Xxxx

I joined the 2 week Kickstart challenge after not being able to exercise properly for over a year due to having open heart surgery. So for me getting back into the swing of things has been a bit daunting and I have lost some confidence in myself and appearance. (but i hope to change that)
Rachel & Yaz are incredibly knowledgeable and helpful coaches,who really care about their clients. Their whole ethos and who they stand for as a whole is reassuring. Their encouragement and motivation is refreshing to see. I'm looking forward to seeing changes in my mind & body. I'm feeling determined. Team RHF 💪