SPT Health & Fitness Reviews 

I've been training with Sahdev for around a year now. Before we started, I was suffering from severe pain in my knee and hips, which I explained to him from the outset. He went away, researched everything I had told him and created a personalised plan to address these issues and weaknesses. The results have been amazing: the pain is almost completely gone and I'm back to enjoying the hobbies and sports I love. I’ve also seen great results in both fat loss and added muscle mass.
Sahdev has been attentive and understanding throughout, and I can't recommend him enough.

I have had a fantastic experience with Sahdev. He is amazing at what he does. He knows his field very well and always goes the extra mile for u. Keep it up Sahdev.

Sadhev is an Amazing Trainer

His Plans are tailored around you and he listens to your needs and wants. He also Helps you with Food, Meal Plans and keeps you motivated throughout by checking in. Sadhev gives you the confidence and belief to push yourself and makes you feel comfortable working out and he genuinely has the best intentions for you. I would recommend Sadhev to anyone

Absolutely Outstanding Personal Trainer – Highly Recommended! ⭐⭐⭐⭐⭐
I honestly cannot recommend Sahdev highly enough. He has done absolute wonders for my weight loss, muscle gain, motivation, and overall discipline throughout my 12-week journey.

When I started, I was around 72–73kg, and my goal was to get down to 67kg. I successfully reached 67kg, and the difference is clearly visible in my progress photos. The results speak for themselves!

What really stood out to me was how structured and personalised the entire 12-week programme was. Sahdev provided me with:

A clear and personalised eating plan
A detailed gym/training programme
Weekly check-ins
Weekly calls to discuss progress and keep me accountable
Daily motivation and messages
Progress tracking after every training session
Regular progress photos and comparisons
Constant encouragement to keep pushing myself and improving
It wasn't simply a case of being given a workout plan and being left to figure things out myself. Sahdev was genuinely involved throughout the entire process. He kept me accountable, monitored my progress, encouraged me when things were difficult, and constantly pushed me to achieve more.
One of the things I appreciated most was seeing my weekly photos compared side by side. Being able to actually see the changes happening week after week gave me even more motivation to keep going.

The combination of the training, nutrition, accountability, motivation and constant support made a huge difference. I not only achieved the weight I wanted to reach, but also made noticeable improvements in my physique and muscle development.

If you're serious about changing your body, improving your fitness and having someone who genuinely keeps you accountable and invested in your progress, I would highly recommend Sahdev.

For me, the results speak for themselves — 72–73kg down to 67kg, with a noticeable transformation in my physique over 12 weeks.

Outstanding service, outstanding support and outstanding results. 5 stars without hesitation! ⭐⭐⭐⭐⭐

Sahdev was amazing from the get-go, his planning behind the sessions was exceptional and well targeted to what my body needed to do in the gym. Also, he always makes sure to push his clients to the max to ensure they get the best out of each session.

I’ve had a really great experience with SPT Health & Fitness and would definitely recommend them to anyone looking to get into fitness or improve their health. Before starting, I had very little experience with working out and struggled to stay consistent with both exercise and my diet.

The tailored training sessions have really helped me build confidence and improve session by session, with each workout being adapted as I progress. I’ve also had great guidance around nutrition and what I should be eating, which has made it much easier to understand how to eat better and stick to a plan.

I’d definitely recommend SPT Health & Fitness to anyone looking to make a change, whether you’re new to fitness or have struggled to stay consistent with your training and diet.

Working with SPT health and fitness not only helped achieve my fitness and weight loss goals, but also encourages me to maintain a healthy lifestyle/diet. Provides great motivation and support.

I’ve had a great experience with SPT Fitness and Sahdev’s personal training. He has really helped me stay motivated, pushed me to new levels, and encouraged me to keep progressing even when things get challenging. His support, knowledge, and approach to training make every session worthwhile.

If you’re looking for a personal trainer who will keep you accountable, push you outside your comfort zone, and genuinely support you in reaching your goals, I’d definitely recommend

Trained with Sahdev for years top PT