Aspire CoachingReviews 

This program has really changed my life both mentally and physically. I was lost in terms of motivation and how to get myself back into shape, but joining this program helped me get back on track. My trainer, Emilie, has been so sweet and patient with all my requests for changes in my meal plan and workouts. She really is amazing, and I am so lucky to have her. I would recommend this coaching program to anyone I know!

I've been with Aspire for 5 years, and I am SO SO SO grateful for the experience I've had. Chenyang has been the best to me. I've learned so much in terms of working out, nutrition, and really integrating a healthy lifestyle into my routine. But beyond what this program offers, it has given me the ability to prioritize myself, erase the black-and-white mentality, improve my relationship with food, and gave me the skills I needed to continue the rest of my fitness journey solo. It was quite a life-changing few years. If I teleported back in time, I would do all over again!

My biggest challenge this year was changing my habits and lifestyle. Before Aspire, I wasn’t confident I could lose weight, eat healthier, or be more active. I had a very sedentary routine, nothing I tried seemed to work, and my mindset was all over the place.

But now I’m living my dream! I’m genuinely happier and becoming the person I always wanted to be.

The Aspire program has been a complete game changer. I’m working with Emilie, and she guides me through everything step by step at my pace. I appreciate her patience, support, and the way she teaches me from how to work out properly to how to fuel my body with filling, nutritious meals instead of starving myself. I also learned how to be flexible and prioritize my health when I had a busy schedule or had to travel!! Emilie personalized everything for me and it’s been so convenient.

I work out only three days a week, I feel like I’m eating so much, and I’m still losing about 1 lb per week. It’s honestly crazy.

I’d recommend Aspire to anyone who’s ready for a real lifestyle change, not just a fad diet or quick-fix approach.

What a difference a few months make! I reached my weight goal in 7 months when I’ve been trying to shed some pounds on my own for years. Working with Coach Emilie helped me realize how to and when to listen to my body to make changes. Living a healthier lifestyle while still enjoying an appetite.

Working with my coach Chenyang and the team of Aspire coaching has been a fantastic experience. They truly listen, understand my goals, and give practical guidance that fits my lifestyle. Their support and accountability helped me build healthy, sustainable habits, and I’ve noticed real improvements in my overall well-being. Highly recommend!