Themindfulmarine Reviews 19

‘THANK YOU’ does not seem adequate to describe the gratitude I feel towards Luke & Nicole for their knowledge, guidance and support throughout MISSION NUTRITION that has literally changed my life!

A carefully constructed programme based on experience and expertise, it takes nutrition to another level. Each stage is well researched, delivered with expert knowledge and supported with professional help & guidance. The group community enhances moral support and builds comradery, to uplift and inspire personal strength, when days get tough.

This program powerfully re-sets your thinking about every aspect of food & nutrition, starting with the most important elements: food production & quality of ingredients. It resets your thinking to be actively conscious about the choices you make around food, with ‘clean eating’ being how it should be; a motto that realistically, everyone should choose to follow. Their holistic approach, combining mental health & well-being, through meditation, journalling & tech free time, adds a fundamental layer of self-care that enriches the nutritional journey and enhances all aspects of day-to-day life.

I’ve suffered with IBS and digestive problems for over 30 years, but within 5 weeks of completing MISSION NUTRITION my life has literally been transformed for the better; I no longer endure ANY digestive or IBS symptoms. My stomach no longer feels heavy & bloated, the cramps & pains have disappeared, and my bathroom experiences have been transformed!! I sleep better, wake up refreshed & have energy & mental strength to face the day. I’ve lost a stone in weight and inches from my waist and hips, but that was just an extra bonus- what I really gained is a life free from IBS and a body that now feels light, healthy & fulfilled!

It’s tough. It takes mental strength. It takes effort to organise shopping trips, plan recipes and make meals, but the results you see are worth every sacrifice you make and every minute you spend. This is no fad diet; it is now my way of life! The Mindful Marine’s MISSION NUTRITION should be taught in schools, marketed throughout hospitals and prescribed by GP’s; no pills needed just a program of education and guidance of how nutrition should be, and in my opinion, something everyone should follow.

The detox plan led by Luke has had a significant and positive impact for me, its changed me, and so much for the better - not just me but for my husband and children too. We have now made positive changes to our eating/drinking habits that will stick for life. Luke's consistent encouragement and support throughout made some of the more challenging days possible as well as the community with others on the plan too. My husband and I found it very supportive to complete the detox together, encouraging each other and keeping each other accountable. I've rediscovered an appetite for learning, the resources that Luke provided were both educational and inspiring, and through curiosity to know more I found further podcasts too that I still refer back to after finishing the plan. I lost close to a stone over the 4 week period. But more than that I discovered better sleep, feeling more refreshed with renewed focus and I felt so much better about myself. I learnt a lot about myself through the process, what my triggers are, what I no longer need to eat/drink as I can do without it, and that certain foods/drinks just don't agree with me by listening to my body.
Luke was always available and offered tips to make the most of the detox plan. I'm so impressed that its been the topic of conversation in the majority of discussions with friends and family - I highly recommend!

Generally I'm not great at keeping things short, so I'll get to it! Luke is a brilliant chap, he encourages and supports you to find the best in you. I have taken part in the detox mission and also trained with him for PT. He looks after everyone on a one to one level and gives you the tools to strive forward. I enjoyed the mission , I learned alot about my relationship with food and what can effect me and how to adapt my diet to feel well . Lots to take forward, a big thank you to Luke for all the support x

My experience and review of The Mindful Marine Nutrition Program - A Transformative Nutritional Journey

⭐⭐⭐⭐⭐ Highly Recommend

If you're seeking a nutritional reset that goes far beyond just diet, the Mindful Marine program led by Luke is an extraordinary experience that promises—and delivers—profound personal transformation.

My Program Highlights:
- Comprehensive Nutritional Reset: More than just a diet, this program is a holistic journey of self-discovery
- Scientifically-Backed Approach: Developed by Luke with a Royal Marine mindset of discipline and precision
- Personalised Guidance: Luke's exceptional leadership and contagious enthusiasm ensures you have individualised support throughout.

What Sets This Program Apart:
1. Intuitive Nutritional Education: you WILL learn to make healthier choices naturally
2. Psychological Transformation: The program impacts not just physical health, but mental well-being
3. Sustainable Lifestyle Changes: You'll develop lasting, instinctive healthy eating habits

Luke's Leadership:
Luke isn't just a nutrition coach—he's a transformative guide. His enthusiasm, knowledge, and communication skills create an environment of trust and motivation. He doesn't just provide a program; he guides you on a personal revolution.

Recommendation:
For those ready to truly understand their body, reset their nutritional habits, and be guided by an exceptional leader, the Mindful Marine Mission Nutrition program is an investment in yourself you won't regret.

This program requires commitment and an open mind. It may not be for everyone, but for those willing to trust the process, the results can be life-changing, don’t self select, commit, jump aboard, trust Luke and you will win.

I enthusiastically endorse this program, I am a participant who discovered much more than just a diet.

What a fantastic thing to do. I needed a complete diet reset and this has done exactly that. I knew I was eating too many refined foods and this programme has helped me stop the bad habits and think about what I’m eating. Not having any refined sugars and eating whole foods has given me so much more energy and sleep is much better. The support -and knowledge from Luke and Nicole was brilliant and they answered all my questions with patience and knowledge. I also liked being part of the online community, it was nice to know there were others on the same journey and there with helpful suggestions. I would definitely do this again. Thank you!

Well, where do I start.....4wks ago the thought of doing a 4 week "Mission nutrition" programme was not something that I felt would be that beneficial....how wrong I was......following a couple of discussions with Luke and listening to his fantastic nutritional knowledge,enthusiasm in the kit/process I knew this was right for me, Lukes overall interaction during the programme was consistent and very helpful,the mindful app also offers 24/7 support and interaction with others also on the programme....I have shifted over a stone & half over the 4wks but most of all I have seen some massive differences in my mood, energy levels/work focus and without doubt my natural food choices....I never knew that there was so much choice....! My only advice before your journey on "Mission Nutrition" is check your calendar because you'll see maximum benefits if you can commit to the full 4wk programme.

We started the Mission together my wife and I.
It is great way to kick start a healthy lifestyle.
The support is great from Luke and Nicole ,regular meetings online to discuss how you are getting on .
Overall we have lost weight and have gained a new prospective on eating more healthy.

One month of mindful eating. Thirty days of resetting the compass. Creating lifetime habits, this has been my best ever self investment. The Mindful Marine delivered on all levels.

I’ve been reflecting back to those family food trips as a kid, out with Mum and Dad, doing the rounds: the butcher, the greengrocer, the bakery. No plastic wrapping. No shortcuts. Just real food, real people, real life.

Then came that so-called “progress” in the mid 80s, the 45 mile round trip to the new big supermarket. Buzzing in the car, thinking we were stepping into the future. Convenience, choice, colour.
And yet, somehow, we lost something.

This past month has reminded me how easy it is to take it back. To slow down. To be aware. To eat like it matters.

It all started with a fast. I expected to be irritable or drained, maybe even short with family or colleagues. But the opposite happened. I became calmer, clearer, sharper.

And that clarity hasn’t just changed my health, it’s lifted my mindset across everything.

It wasn’t for aesthetic purposes, but dropping six kilos and going from Tyson Fury to Mike Tyson Prime has been a mega added bonus.

Big thanks to Luke, the Mindful Marine, for leading from the front.
He delivers simplicity, honesty, and unity through everything he does.

Feeling sharper. Lighter. Refocused.
Sometimes the smallest shifts make the biggest clarity.

If you’re looking to find your focus again, Luke’s your man.

The course was really well presented and the online meetings helped get things set up and prepared well for the first stage. Having the group as a community was a super helpful resource as we could all openly talk and chat and help each other through it. Over the 4 weeks I lost over 15 lbs and really felt the benefits of having a whole foods diet, improved sleep, feeling more energetic and feeling more comfortable in myself! Since completing the course I’ve maintained the principles of the whole foods approach with a little treat here and there, but able to keep and maintain the discipline achieved through the course. Luke is always there for support and would highly recommend this if you’re looking for a healthier and more sustainable approach after years of yo yo weigh gain/loss and fad diets

My wife and I decided to do this course together. Before we started Luke made it very clear that losing weight was a side effect and the other health benefits are the focus. To be honest we went into this the other way around wanting to lose weight and anything else would be a benefit. Needless to say Luke knows what he is talking about after just two weeks we were both sleeping better, less stressed, more energy lower resting heart rate and genuinely feeling great! Losing weight did happen and by the end of the course we were both over a stone lighter.
I have done ‘fad’ diets in the past and this is not one of these, this really changes the way you look at food and is a sustainable life change.
Luke and Nicole are both amazing offering support throughout the whole course.
If you are reading this, then you are considering doing this course, stop thinking about it and enroll it will change your life for the better!

Luke is a great personal trainer and an all round good man to have in your corner. He listens, is quick to adapt when injuries and niggles arise and enjoys pushing me out of my comfort zone. His overall knowledge of health and lifestyle is impressive. He continues to educate himself and is always keen to share his learnings.
I took part in his mission nutrition, which was a great experience, from initial conversations to on going support and weekly group calls, the weight dropped off and the way I eat, shop and prepare food has changed for the better.
Having Luke in my corner has had a positive effect on both my body and mind.

Thank you so much for such a great group to help deal with the downs at the beginning. But together we got there and I lost 8.5kg in total and my way of looking at food is completely different. The guide to success is very easy to follow. So thank you Luke

I didn’t go into this wanting to lose weight but I did, 7.3kg. What I really wanted was to have a healthy relationship with food and shift my mindset and working with Luke helped me do exactly that.

His approach isn’t about strict diets or quick fixes. It’s about understanding yourself and how you eat, think, and live. The weight loss was a bonus. The real change was in how I feel: clearer, more in control, and I just lead a healthier lifestyle. I have balance not restrictions.

Luke genuinely cares. He shows up, listens, and shares insights that stay with you. Watching Luke help others grow and be happy in themselves is powerful!!!

You also get to share the journey with your ‘team’ you… talk, support, cheer each other on… and share recipes! And in our group did lots of laughing… which was amazing.

If you’re looking for real change that feels sustainable, speak to him. I’m so glad I did.

Luke is an excellent PT and coach. He has been working with me since 2020 and transformed my exercise approach and routine. He is passionate about health, fitness and lifestyle as a cohesive whole and is extremely knowledgeable about all aspects. He encourages but does not push, always willing to share his knowledge and expertise backed up by his own practices and approach to life, to fitness, and to well-being. He is a super-positive influence to have in one’s life.

Luke’s detox programme is nothing less than extraordinary. Lasting 28 days and starting with a 48-hour fast, supported by nutritional shakes and detox supplements, it is transformative! It has helped me break bad eating habits and embed new, good eating habits. It is the start of a true lifestyle change and I heartily recommend the programme!

So I’m going to go full transparency:
I signed up to do this detox because my wife said I should (happy wife, happy life).
But it’s changed my life.
I have trained with Luke for a few years now and he has taken me from coach potato to running 2 marathons, 2 Hyrox and someone who enjoys exercise.
Despite these achievements I still had a weight issue and I knew it was my diet, at home I eat well, I thought, but in the car and when away from home, I loved a packet of crisps, chocolate and high calorie items from service stations.
The detox isnt the easiest thing to start to do at first, but you will get passed the first 2 days. After that I started to find foods I never enjoyed tasted amazing. We found new foods and started to cook more things . Yes at first finding new recipes can be a chore, but perfecting them is fun. Since only eating whole foods, food taste better, I sleep better, I have no cravings or snacking needs, I feel much more energetic and I am finding Work concentration easier. To top it all off it looks like I’m 2 weeks I have lost a stone.
So would I suggest doing it ?? Yes I do and just remember it’s a life change, but it’s also Life changing.

I thought at 51 I knew about food diet and health. But LUKE has opened my mind up to so much more. Drop the monster drop the processed food and learn about whole foods.. LUKE provides you with real insight and facts.. very beneficial course to anyone age is only a number..

Luke is extremely unique in the support he offers his clients. He has a passion for wellness and provides a truly holistic approach to supporting your health needs. Luke has completely changed my outlook to what living healthy means.

Through his nutrition programme I finally gained an awareness of the importance of whole foods and how to fuel my body. Despite exercising regularly, for a longtime I struggled with fatigue. His programme has been the route to me feeling energised and loose the sluggishness I had been carrying around. The significant weight loss was an added bonus!

The nutrition programme takes you through a detox and understanding how to build a long lasting healthy approach to your diet. Luke guides you the whole way and once you have started to feel the difference there will be no going back!!

The best holistic health program you'll ever do.

I've just been a participant in Luke's new Mission Nutrition program. I'm struggling on where to start as this has been the best holistic health & body program I've ever done. I live a busy life, exercise regularly but was eating badly. I was constantly those few kilo's heavier than I wanted and not feeling great about it.

The course includes a detox start and a healthy whole-foods eating diet (way of eating.... not "diet"..diet). You'll do this as part of a group (What'sApp, online team calls) so there's plenty of support from your fellow squad members on this mission. Luke has also set up an excellent program for information, explanation and motivation.

The results are outstanding and they are not just in-the-moment results. This course has changed what I eat and how I think about eating. My cupboards are now full of good food I look forward and really enjoy eating.

I've lost 5 kilos in 4 weeks (From 80kg to 75kg) and I'm as lean as I want to be, eating healthy without cravings, training better in the gym, sleeping better and with no slumps from eating the wrong foods.

I honestly can't believe the changes and I'm absolutely delighted with the results.

If you commit to the mission you'll achieve the results.

Luke has been working with me for 6 years now. I can honestly say that he is not just a fantastic PT and motivator, he is an amazing life coach too. He has a vast knowledge of the anatomy, nutrition and has many tips on how to live your best life! He has seen me through a couple of injuries and a major operation last year with expertise and patience. I would not hesitate to recommend Luke to anyone who is looking to start their health and fitness journey.