Mindstrongfitness Reviews 8

Mindstrong fitness is a great wellness community for women in perimenopause and menopause. While the core of the program is tracking macros, the program looks holistically at fitness, food, hormones, any and all things that impact us in this phase of life. Rachel (CEO) and the coaches are very open about personal experiences and really care about their clients.

Delivers everything they promised and more! Great experience!!

I loved every experience I had with MindStrong Fitness. Everyone was genuinely nice and invested in my goals. I would highly recommend them! They were so easy to work with and the program was great.

After years of feeling like I was doing everything right—eating clean, exercising regularly, and limiting sugar and processed foods—I still wasn't seeing the results I wanted. Working with a MindStrong coach changed everything.

Not only did I start seeing measurable results, including losing inches within the first six weeks, but I finally learned what works for my body. Instead of constantly feeling pulled in different directions by social media trends, quick-fix supplements, and promises of miracle results, I gained a real understanding of nutrition and sustainable habits.

The biggest transformation wasn't just physical—it was the confidence that comes from knowing how to fuel my body and achieve results in a healthy, realistic way. MindStrong gave me the knowledge, support, and tools to create lasting change, and I'm so grateful for the experience.

This program is life-changing. Rachel and her team are so knowledgeable and supportive. They walk with you every step of the way. This is the first time I have felt seen and heard in over 10 years about hormone changes and weight gain at this stage of my life. I feel better, sleep better, have more energy, stronger, and am eating more without gaining weight. The science works.

I had a wonderful experience working with MindStrong Fitness. They were very easy to work with and took the time to find a financial option that worked best for my budget. They answered all of my questions and made me feel supported throughout the entire process.

I especially loved the coaching and guidance I received. I would highly recommend MindStrong Fitness to any woman looking for support and help with menopausal health concerns and overall wellness.

I can’t stop singing the praises of MindStrong Fitness! Everything I “thought” I knew about nutrition was absolutely wrong. Eating less but moving more wasn’t the answer AT ALL, post menopause. I had stopped eating fruit, especially my beloved bananas, because they were “fattening”. But no one could explain to me why bananas were bad but bacon was good. Now I know the truth and get to experience the food freedom I once had in my youth. This is a master level educational course in the math and science behind nutrition, why it matters and how to control it for your personal journey. The diet industry has a chokehold on the public and keeps women especially, in the dark. Rachel has chosen a different path with MindStrong. She wants to educate women by taking the blinders off and showing them what their bodies are capable of. I will never ever “diet” again because I am in control.

Rachel Freiman's weight loss program for menopausal women has some flaws one of which is that she clearly states in her webinar that she's the only one who's teaching this material when there are many other competitors whose programs are at least as good and at a lesser cost and who have built a solid reputation on Trust Pilot. I signed up based on trusting the sales people but then began to doubt when I read poor reviews. I realized I had been pressured to pay more than it was worth. I found other programs with a better reputation for a lesser cost. One of these programs is Warrior Babes who's pricing is more reasonable for what is offered. Secondly, I found complaints online about the follow through and customer service.
Some people felt they had been led to believe that they would receive more attention from their coach than they actually got and when they wanted to end the contract they were refused. Apparently, the complaints were accurate because when I tried to get my money back the next day it was a struggle and I had to ask my credit card company to step in. It appears that the company is not confident in their results if they cannot refund money when someone has second thoughts before the program has even begun. For these two reasons, I chose a different program. I would have liked to be taken seriously when I said this program is not for me. There's a lot of pressure to sign a contract right away without looking into the program.