SW7 Academy Reviews 

Love the program, flexible, interesting and great results.

Couldn’t recommend SW7 enough. I’m long time retired from paying and been training weights for many years, found my training was getting in a bit of a rut but the sessions give me real focus and mixed things up nicely. Really enjoy the sessions and trying exercises, rep ranges Iv never don’t before.

The site is great and offers up a lot of great workouts, whether you’re in season or out of season. Both Sam and Josh are quick to help and always get quick replies! Would definitely recommend!

Can’t recommend SW7 enough. You don’t have to be playing rugby or sport to join as the programming is good for all. From people who want to get that ultimate beach bod to aspiring Lions!!
Josh, Sam and recently Chris have a wealth of knowledge and are always on hand to help with any issues from programming through to nutrition.
The Facebook group is a bonus, always willing to help and no question is stupid!!

You won’t be disappointed with SW7. Great programmes, really well thought out and written with everything laid out in an easy to follow app, great service and interaction with all the Josh, Sam and all the SW7 team who are always on hand to answer questions and offer advice.
Brilliant FB community as well with the added bonus of numerous member discounts!

I joined SW7 when it first started and the improvements in my strength and fitness were insane! The program is class! And the nutritional help is really good, I love the lay out of the app and the team like culture in the Facebook group! Josh, Sam and Chris are all very good at replying to any questions and I can’t recommend this program enough! Definitely essential to have a program like this to get to the top level in sport!

Signed up for 7 day free trial, transparent and quick customer service. Helped me through issues that I had.
The programmes provided are easy to understand as well.

Quite simple. If you are a club rugby player or just someone looking to be a better version of yourself. Why are you reading this and not signed up yet?!

The content, knowledge and SW7 community are top class. The value for money is quite simply ridiculous!

Huge thanks to Josh, Sam and the whole SW7 team/community!

The programme is easy to follow, well explained, and I’ve seen tangible results in the first 6 weeks. My goal was to get back into rugby at the age of 29 after stopping playing five years ago. I’ve put on 5kg, I’m lifting heavier weights than I have before, and I'm fit enough to be challenging for a position for the upcoming season. I wish I had access to this when I was 17 so I could’ve trained properly back then!

All of the time and effort I’ve spent on training has gone into the training itself and eating well. You don’t have to spend hours planning sessions or wondering whether you’re doing the right thing. This has allowed me to train with consistency, confident that I just needed to stick to the plan.

The support from Sam and Josh via the Facebook group has been great. Whenever I’ve had any questions on something training or diet related, I’ve found the answer in the group. Every question is met with enthusiasm and a fast response.

I’d like to see more emphasis on testing and re-testing if any changes are made in the future. I’ve been adding this myself (with guidance from the Facebook group) but love the structure of the app, so having testing built in at regular intervals would be the icing on the cake for me.

I’d highly recommend signing up if you want a structured plan to follow that will deliver results. I initially thought it was expensive on top of a gym membership, but it’s been well worth the price!

Hands down the best program I’ve ever followed.

The plan feels very personal and fits around rugby brilliantly.

There’s a real sense of community and Josh and Sam engage brilliantly on the Facebook group.

There’s always somebody there to answer any questions you have, whether it be another person doing the program or Josh or Sam themselves.

Also great value for money!

Cannot recommend SW7 enough! The plans themselves speak for themselves with the results they share on social media alongside my own! I came back from a knee injury in rugby that put a serious mental block in the gym and of course playing. Since starting the programme my strength etc has increased significantly and I feel much more confident in terms of playing now. Not only that but the community itself is amazing! The guys on FB always help each other and Sam and Josh treat everyone as a friend rather than just a number on a business sheet!

So helpful and informative, so many different options for weight training and also cardio. Would highly recommend.

Professional help on hand always. You really do get the insight of a professional player in Sam and an experienced and knowledgeable personal trainer in Josh. Both down to earth. Results guaranteed.

Excellent programming and service from the team. Always happy to help with any issues or questions.

Great program and 100% will achieve your goals if you follow the program, highly recommended

Very useful for fitness goals of all kinds, I focussed on the rugby program and saw massive improvements.