12xhybrid Reviews 

I have so much to thank 12x for! Fraser & his team of coaches have created and provide an amazing service to anyone who joins the program.
I initially just used the recipes but saw videos and testimonials about how much the 12x program could change you. Decided to give it a go and I am so glad I did! My mindset is so much more positive, my lifestyle is healthier and more enjoyable, I'm happier in myself which in turn has a positive effect on my family as the whole family are enjoying good meals and making lifelong habits that let us enjoy life and be the best versions of ourselves that we can be. The fact that I'm about 20kg down is a minor detail to me - all the rest means so much more!
The resources available through the program are second to none: super tastey recipes, amazing advice from down to earth knowledgable people, a personal coach who you check in with weekly but can message outwith check-ins, a huge community of likeminded people that is awesome to be part of, workouts, educational & mindset resources - honestly the list goes on and I'm bound to have forgotten several things.
The long and the short of it is, if you pay to join this program, you won't regret it, it really is an investment in yourself! I did it to help better myself for boys, my husband and me and I will be forever grateful I did!

I’ve really enjoyed my experience with the 12x Fitness programme with Dom as my coach. Dom is incredibly supportive, motivating and knowledgeable, and he makes you feel comfortable and encouraged throughout the whole process.

The programme has helped me build confidence, stay accountable and develop healthier habits. I really appreciate the personalised approach, the guidance and the encouragement to keep pushing myself while working towards my goals.

I would definitely recommend 12x Fitness to anyone looking to improve their fitness, build confidence and make positive changes, especially with Dom as their coach. Thanks for all the support and motivation!

I have been with the 12x programme for just over 3 months, having lost almost 14 pounds in that time. My coach, Dom, has been helpful, encouraging, and just at the end of the phone if I have any questions or wobbles. He has been good for me, pushing me to do more than I had been doing previously, but not so much that I would start to make excuses and not fo it. Dom is knowledgeable about the human psyche, and puts this to good use as a coach. I’ve definitely enjoyed the programme, along with my husband, and we’re both reaping the rewards. Curious to see what the next 6 months bring, with Dom supporting me all the way.

I’m only in my first month with 12x and the impact it’s having on my daily life is incredible. This is way more than just a fitness programme (trust me I’ve done a few 🤣) this truly is a guide to understanding everything about you as a person, why you do what you do and helping you navigate old behaviour with a new mindset. There’s so many events people can attend and weekly lives. My coach Dom…..was exactly what’s been missing from all my failed attempts. His no nonsense straight talking has cut through like no one has done before and this is backed by science and data. If I’m this buzzing after month 1 I honestly can’t wait to see where we are in 6 months and beyond. I’ve done various different plans previously and whilst I’ve thought they were life changing, they were in that moment, but old behaviours just crept back as I was so uneducated. I feel I’ve already grown as a person in the first 4 weeks as this genuinely explains how to work through the mindsets. I feel this is unique to this plan and if you’re on the fence about this programme…..jump off and jump on, it’s magnificent.

Just finished 6 months working with steph and she is incredible and a total inspiration! She absolutely gets how chaotic mum life can be, and that understanding and support really helped me to work towards my goals. But more so it gave me the belief and confidence in myself. I cant thank steph enough for all her help and cracking chat over the last 6 months.

So where to begin? I joined 12x 6 months ago and from start to finish I have found the program to be top notch. The on boarding meeting covered what I wanted to do, why I wanted to do that and everything else they needed to know before I started with no hard sell. I signed up for the six months.

Once signed up I was given access to a massive platform of support and guidance material (my only very very minor criticism would be the sheer volume of information, apps etc that I had to work through, but that might just be an age thing!! 😆). Most importantly though, I was introduced to my personal coach, Dom. What a guy, firm but fair and there to support me at every point in the journey.

From the very beginning Dom was genuinely interested in not just what I wanted to do, but why I wanted to do it. Digging deep into my mindset and then working to change it. Diet was set along with daily step targets and cardio exercise expectations.

Over the last 6 months I have lost 22ib in weight, but it’s not just the weight loss it’s so much more. 3 belt holes down in my waistline and having to buy new clothes, relationship with alcohol has changed completely, relationship with food has changed completely. It’s so much more than a weight loss program, it’s a lifestyle change from all angles and it will make a better version of you, if you stick with the program.

My husband and I signed up to 12x about a month ago and it is already changing our lives.
It’s not just a weight loss company, it’s so much more.
When you first join you get assigned a coach who supports you to change your mindset about food and who educates you as well as setting goals which are realistic but stretch you as well.
You have to check in with your coach everyday and do a more detailed check in once a week, this keeps you accountable and you may think it’s a chore but it’s not, you look forward to checking in to show your progress
There is a great community where you can chat to other members and share best practices and gain support.
There is so much more to 12x and we don’t know if all yet but after trying and failing at so many diets in the past this is perfect for us.
If anyone is thinking about signing up, don’t think, just do it and start to change your mindset and your life forever.
Phil & Helen

Just been connecting with Fraz online & decided to look deeper into the 12x program.
Looking forward to having my call tonight & hopefully getting my old self back after years of not putting myself first. 🤞🏻 for a real change in my life.

I really enjoyed 12x, I used to think if I ate less and watched the carbs weight loss would happen but no, it's all calculated into carbs,protein etc and I have learnt so much. You need the carbs which I hadnt been eaten alot off and a good lot of protein. I have grown in food confidence, enjoy batch cooking and making tasty healthy meals. I've even recently joined the gym and now give myself me time which I struggled to do. It's not about missing things it's about lifestyle changes. It's not easy I struggled in the winter with not being out and about as much and dark days and loneliness in evenings but I found my way back again and have come out the other side knowing I've got this.

I have recently left 12X after 18 months on the programme with the tools I need to continue my journey. I’m over 100 lbs down in that time and I’m not stopping. The support I received during my time on the programme and the tools I now have will change my life forever. Would 100% recommend to anyone that is looking to make changes in their life, you will not regret it ⭐️⭐️⭐️⭐️⭐️

I just had to come back and give an updated review as im now nearly 6 months into the programme and I have had such an amazing experience.

Before 12x i really was not in a good place, i felt miserable, constantly exhausted, hated myself and ate to cope with my emotions which had me in a vicious circle. And dealing with peri menopause symptoms on top I felt i was basically just existing day to day.

When i compare 12x the everything else ive tried it's like night and day for me personally and i have tried a hell of a lot of different "diets" over the past 25+ years.
I feel that Fraser has created a unique programme as its not just a one size fits all, its a very person centred approach to helping people achieve their goals in a way that fits into their own personal circumstances to make it work for them as everyones journey is different.

The drive and passion that Fraser and all the coaches have for helping their clients is just phenomenal, you have to see it to believe it!

The mindset support, educational webinars and information for members is so vast that you are continually learning and developing all the time.
You can clearly see just how much work goes on behind the scenes creating all these tools to help support the members.

I also have to give a special shout out to my coach Dom, this guy is unreal, the knowledge he has and understanding of people and patterns of behaviour and how to help you change that is just amazing, he is my biggest cheerleader as he always there encouraging, supporting and pushing me out of my comfort zone to help me strive to achieve more goals and he seems to do that at just the right time even if i do want to swear at him sometimes for it 🤣 He is exactly what i needed from a coach.

12 X programme has helped me to become a person who is now determined to succeed and get to that new version of me and that version is evolving all the time. I am now showing up for me for the first time in my life making my health a priority instead putting myself last. I actually believe in myself and feel proud of what i have achieved so far rather than feeling like the failure that i did all my life. So yes im going to use those words, 12x is life changing! I am a much happier person and proud to say im down 50lbs!! 😁
The difference in me day to day is great, i have much more energy, i feel good when ive done my workouts. I have more confidence in myself.
And my journey is having a positive affect on those around me too. My brother who has learning disability and lives with me said to me that me changing my habits has really helped him too he is eating better , he goes to the gym and for walks with me his mental health has greatly improved and he has lost about 20lbs.
I have had friends and other family members tell me im inspiring them to make changes in their lifestyles too so 12x is not only helping me but my loved ones too ❤️

I have just had the absolute pleasure of six months coaching with Steph! This women is an absolute legend! She will be your biggest fan and support throughout!

I was nervous about starting something new, but after a few Chats Steph understood my goal, and knew exactly how to steer me back when the course was changing paths. Steph has the most infectious personality and takes the time to understand you as an individual. She has never once criticised or judged any mistakes (and there is plenty). She has pulled me through a really rough time and helped understand the patterns in my own behaviour that have seen me fail in the past.

The 12x programme has it all, if your ready to put the work in, but the coaches are another level, real people who understand life isn’t plain sailing. And Steph gets it.

If you’re ready to be the best version of yourself, it’s time to join! And request Steph 🤣

So i joined 12x 7 months ago and what a journey it has been. I saw one of Fraz’s posts on fb and something just clicked that i needed help we exchanged a few messages and a call was set up and my journey began. Fraz and all the team have so much different life experience that they share along with all the fitness/nutrition knowledge. It’s not all just a diet & exercise programme there are education sessions and discussions that make you think about the why. It’s a proper wee community. All of this is shared in a no nonsense straight talking format which i love, no jargon no complicated messages.
Dom is my coach who has been so supportive and encouraging and i wouldn't have got to where i am without him and the rest of the team.
Love being a part of the 12x community

This programme is genuinely the most robust, helpful, insightful and encouraging you will find. No stone is unturned in this well thought out process and I really felt I was the main focus. Having my own individual coach on hand for their support, planning and plethora of knowledge has helped change my outlook, physical appearance and mindset as I move forward to continue my health journey. This is not just a fitness program. This is a health reset, a rewire of your thinking and an awakening of your mind and body.

I honestly cannot thank 12x and my coach Steph from the very beginning I had all the help and support you can ask for and then Steph came on as my coach and I wouldn’t of been able to do any of this without her from doubting myself that I couldn’t do this to the motivation from Steph and the rest of the group giving me that boost to help me become more confident in myself. This never felt like diet you get the freedom to eat what you want and complete exercises that you feel comfortable doing but you always knew your coach was there to offer advice. This is the best programme I’ve been on. Steph and the 12x I will forever be grateful for everything you have done for me, if you are looking for a programme to help you achieve your goals then this is the one for you.

Amazing programme , best decision I ever made in my life. It’s not just about the food & fitness , it’s so much more , it’s tailored to each individual as we all have a different story. 12X helped me through some dark times , perimenopause ..I stopped all patch treatment & managed to control
Symptoms by just sorting everything else. I’m now in the best shape body wise , have the best relationship with food , eat the most I’ve ever eaten in my life & my energy & fitness levels are through the roof. I’ve met so many amazing people on the programme & also Fraz & his family too 🫶 most programmes you barley ever have any interaction with the founder , but this is so different , it really is a life changing program like no other.
Ive spent years of wasting money on online & also local PT’s & clubs & I can honestly say they don’t even start to compare with what this program offers.
Special mention to my personal coach Erin Grant who now is a life long friend , she has helped me grow in many ways in my life , mindset , personality growth , things I never even knew were my weaknesses that altogether with the food & fitness make up the whole package of who I’ve now become …I am the strongest , fittest , mentally resilient version of me I could ever have wished to be , I now no longer wish to be anything else but me …if their was another word greater than “highly recommend” then I would shout it from the roof tops …I will always love 12X & how it’s helped my life ❤️

All i can say is WOW, this program is just amazing. I joined 3 months ago and what a difference is has made to me, my health and overall confidence. The mindset work has made me look at food and myself in a totally different light and this has given me a freedom that is hard to put into words. The coaches are fantastic and are always there with support and encouragement at every step along the way plus the actual community of people within the program are also super supportive and inspirational. Frasers many posts online has given me plenty of food for thought as well as lots of tasty recipes and the recipe app is packed with loads of ideas so you are never left wondering what to have for dinner. If you want to make a positive change to your overall well being and health this is the plan for you, I cannot recommend it highly enough.

I've been on the 12xHybrid programme for a few months now and I can feel the change mentally as well as physically! Not goin to lie, it has been up and down but my coach Dom has been great and supportive. Reminding me of WHY i'm doin this when i lose motivation. If like me you need a kick up the rear end (in a loving way!), and kept accountable as well as having access to food recips, workshops and workout plans then this is defo for you 😊

12x isnt just about fitness and nutrition, yes I joined to lose weight and yes it works.
For me thats the easy part as the weights coming off.
For me what its done for my life, I wouldnt never have thought this could have done.
Dom German is my coach and has been the only person who has unlocked my brain to understand why im depressed and give up on everything.
This is life changing and seem so many people on this program going through there own issues.
The community has to be one of the best things about this, as well as all the coaches who Fraz has perfectly found and contribute to this amazing process we are all going through.
This is the only program that has worked for me.as I would normally give up after a holiday.
Its worth every penny.

12x is a great programme - with supper supportive coaches - a super supportive community of others who are all in it together!

Dom German is my coach and is dedicated big time to all his clients and a very supportive Guy!

Fraz and all the rest of the team are also very active within the programme- from Recipes, to Real life stories and alot of Mindset training!