Ajsleepconsultant Reviews 30

We started working with Amy Jones in early November 2025. For context, we have a four year old daughter who has always been challenging to put to sleep and would routinely wake up 3-5 times a night. After four years of sleep deprivation for the whole household, we had honestly given up hope, we felt cursed by the sleep gods! Amy promised she could help us get to the root cause, make bedtime routines a pleasant experience, and get our daughter sleeping through the night. Something we truly felt was impossible.

Amy’s expertise, knowledge, and experience shone through from day one. Her attention to detail, duty of care, and adaptability meant we received a personalised plan that she guided us through step by step. She gave us options to ensure our success and tailored everything to suit both of our parenting styles, which made all the difference.

Fast forward to today, and we’ve experienced weeks of enjoyable, efficient bedtime routines. Most importantly, we just had four consecutive nights of our daughter not waking up even once! As a household, we are so much happier and able to greet each other each morning in our best spirits. The transformation has been nothing short of life changing.

To top it all off, Amy has an incredible personality that makes her so easy to work with. She’s warm, supportive, and genuinely invested in our family’s success. I couldn’t recommend her more highly. My only regret is not meeting her sooner!

Amy might be magic! I really can’t recommend her enough!

Amy really listened to where we were, and took the time to understand what we needed and what we would be comfortable with in addressing our children’s sleep.

Within a week of Amy working with us to develop a plan, both our children were sleeping better and the whole situation felt less daunting, more manageable and we knew we were on the right track.

Amy has been incredible throughout, regularly checking in with us, answering questions and helping us tweak the plan as we’ve gone. We’ve felt supported and confident since the very first call.

Amy has truly been a lifesaver for me and my family. When I broke down in tears, sharing the challenges I’d been facing with my 7-year-old over the past two years, she made me feel completely safe, understood, and supported. Amy took the time to really listen — not just to what was happening, but also to why it was happening.

She created a bespoke plan tailored specifically to our family, being mindful of my anxiety and making sure the process felt simple and manageable rather than overwhelming. What stood out most was how she respected how we function as a family, while still guiding us toward meaningful change.

Amy has been there for us every step of the way — even in the middle of the night — and thanks to her support, we’ve already seen incredible progress. She is empathetic, realistic, and completely non-judgmental, with a wealth of experience that shines through in everything she does.

I honestly can’t recommend Amy enough. I would choose her again and again without hesitation.

When we first approached Amy, after several months of waking up 8 to 10 times a night with our little one, we were quite desperate for some sleep! What first struck me about Amy is that she’s wonderfully empathetic and understanding, and makes you feel like there’s no sleep crisis so bad that it can’t be resolved.

We wanted a gentle approach to sleep training which she was happy to work with us on and we found it was really well tailored to our needs. Her program is really methodical and clear about the steps we needed to take in order to improve our baby’s sleep patterns. But most importantly, she provides amazing support throughout the program, touching base regularly and gently encouraging where necessary.

We’ve seen incredible improvement in our baby’s sleep patterns and he continues to improve as the weeks go by. We’re now getting better sleep which means we can be better parents and partners to one another. I honestly can’t rate Amy highly enough for sleep consultancy - she’s brilliant at what she does and really has a calling for this sort of thing. Thank you for everything Amy!

Words cannot express the levels of gratitude I have for Amy.

From the very first point of consultation, I felt seen and heard as an exhausted parent. After many years of no sleep, of foggy headspace and uncertainty, it finally felt that someone was validating us and the choices we have made as a family regarding sleep.

Amy holds space for your perspective, and it is really important to her that the advice and solutions that she shares with you are very much within your living context as a family. She listens to you intently, and wholeheartedly believes to approach sleep in the best possible way that resonates with you and your children.

We are on the journey, and I feel so empowered and reassured to have her guidance as we move forward. Our children have made the most amazing progress already, and we are so excited for the future.

Amy's communication is second to none, she is approachable and reliable, she really cares about her clients and views every individual through a holistic lens. She gives her time, and expertise so generously, and you really feel that she is walking alongside you throughout every step of the way.

Amy is changing our lives and this is something we will always be beyond grateful for.

If are ready for the next step on the sleep journey, require support, do no hesitate to contact Amy. She is a phenomenal sleep practitioner and would absolutely recommend her in a heartbeat.

Believe me when I say - if my children can do it, so can yours.

Life changing! Working with Amy has changed our lives entirely, we have an 18 month old who never slept through the night and never slept past 4:30am! Amy listened to our concerns and listened to what our son needed, we never had to leave him to cry, didn't have to take away his dummy, didn't have to do anything that would make him sad or us upset! Our son can settle himself back to sleep if he wakes, and he doesn't wake at 4:30 everyday! This was our life for 18 months and now the majority of the time the nights and mornings are settled and dare I say, easy! He just keeps getting better and better at sleeping, which has also improved his mood! We are so grateful for the work Amy has done and what she has helped us to achieve! If you want someone to actually listen to what you and your child needs/ wants, I cannot reccomend Amy enough!!

We felt totally stuck with the sleep issues our 5-year-old son was experiencing and concerned that his patterns had become fixed and he was too old for any kind of training. Filling out Amy’s sleep diary helped us realise how disrupted our sleep had become and how desperately we needed help.

With empathy and pragmatism, Amy devised a plan for us that worked wonders. It required effort and resilience on our part to be consistent but it was so worth it! Within a few weeks, our son had stopped coming out of his room at bedtime, was going to sleep in the dark with the door closed, had a marked decrease in his sleep terrors, and was no longer coming into our bedroom in the middle of the night. More often than not he now wakes up in the morning full of beans after an uninterrupted 10 or 11 hours of sleep. We were even able to move his baby brother into his room earlier than expected.

We are so grateful to Amy for giving us a solid and effective plan that has reaped benefits for the whole family - we are such better versions of ourselves now that we are getting sleep.

Amy is irreplaceable!
Amy helped us with our 15-month-old son so that he could finally sleep through the night. We had a very difficult case, our son woke up very often at night to be breastfed. Even after weaning him, he would wake up every hour. Amy listened to us carefully, gave us step-by-step methods of what to do to improve our situation. We wanted to gently teach him to sleep through the night and we managed to do it thanks to Amy's wonderful help.
Amy is a very warm person, empathetic, has a lot of knowledge and can always comfort us in the most difficult moments. We are very grateful for her help.
I highly recommend her to every parent who is struggling with their child's sleep.

Thank you Amy!

Amy knew straight away what was needed and was very understanding and supportive. The routine she helped out in place changed our daughter’s bedtime from stressful to easy very quickly.

Amy helped me a couple of years ago when my eldest was 3 years old (now 6) as she was struggling to self settle, so it was a no brainer to ask for her help when I had my second (7months old). Amy was so empathetic and understanding of our needs as a family and the importance of us using a gentle approach to help our baby self settle. She was able to create a programme that fitted in with our hectic life style and help us at night time to get our little boy to self settle as he only settled when being breastfed. Amy is so professional and is always willing to help. Any questions I have whether I think they are silly, she always reassures me and guides me in the right direction.
I would highly recommend Amy’s services. Being a parent is tricky, specially with sleep deprivation on top! So having her input has really helped us as a family get the sleep we need and also time as a 3 again when baby is asleep for the night :)

We have just finished working with Amy for the second time. Our first time was with our daughter, aged 2. We had always battled with her sleep, she’d wake at midnight and stay awake until her lunch time nap. It was horrific. When I fell pregnant with my son, we knew something had to change.

Amy was so kind and gentle with us. I was concerned about using methods that might cause distress to our daughter and quite frankly I was also a bit embarrassed that we had let ourselves get into this situation! Amy explained all the science behind the training and really reassured us and supported us throughout the whole process. There was no shame and everything was in our hands. We didn't have to do anything we weren’t comfortable with. Within no time at all, our daughter was sleeping through the night. And it wasn’t just our sleep we saw a change with. Her development improved, we saw less terrifying tantrums and everything just fell into place. Just in time to give birth to my son and up turn it all again!!

As soon as my son got to 6 months I got back in touch with Amy. There was no way we were going to suffer the same way as we did before. Amy was once again an absolute miracle worker. My son was a little different to my daughter with his sleep needs, so we changed our methods a few time to suit him and we haven’t looked back. Despite working with us already, Amy didn’t expect anything from us and treated us to the same incredible service we received the first time around.

In short, I can’t recommend Amy enough. Her kindness, compassion and knowledge shine through every conversation we had. She is incredible.

I approached Amy for support with our 8 month old’s sleep. While his night time sleep and day time naps were manageable on most occasions, the impending fear of returning to work and waking multiple times a night to soothe him back to sleep was becoming anxiety inducing for me and I recognised that I’d benefit from Amy’s advice.

Amy worked really closely with me to build a plan that would best serve my son for quality sleep, enabling me with the right tools to manage bedtime in a way that suited my style best.

My son adapted to the new routine with ease and on difficult nights of illness, teething, change of routine (life happens!), we had a guiding set of principles that really helped ground us.

I’d highly recommend Amy and can’t thank her enough for all of her support and advice. I recommend her to every new parent needing support and guidance!

Amy helped us with our 9 month old who was struggling to settle for naps or bedtime and wasn't making progress with dropping feeds during the night. Amy's approach was gentle and she worked with our family routine (we also have a 2 year old as well). Not only did Amy help support our little one's sleep needs but she also supported me, Mum. She helped build my confidence by creating a step-by-step guidance on how to react to certain situations which were causing me concern. I have found it hard balancing my time between the two, making sure both receive their needs and that one doesn't effect the other i.e. my little one screaming at night, waking up my two year old.

Amy's approach took this into consideration and she listen and worked with me. I also found she was very easy and quick getting in contact and was happy to always listen to any worries or concerns I had. This support had a huge impact on the wellness of our family overall and our little one, went to either sleeping through the night or having just the one feed. A huge improvement to where we were at.

Thank you Amy for all your help.

Our 6 month old boy was waking 7 times a night (on a good night!) and we had reached a point where we felt like we had tried and read everything, but nothing was helping.

We knew we didn't want to do cry it out, so Amy offered us a gradual, gentle approach, which focused on making our little man feel safe and secure. Amy first looked in depth at his night sleep and naps before meeting with us to discuss a way forward. She then provided us with a step by step plan which took into account our needs and his. Not only was Amy available for face to face calls, but she was always there for any follow up questions I had, day or night! I can't express how much this continued support she offers was needed through the process of sleep training.

Our baby boy is now waking only twice a night, which feels like an absolute dream.

Any parent who need more sleep, needs to try Amy's gentle approach to sleep training.

Thank you, thank you, thank you!

I contacted Amy about my 4 year old son. I immediately connected with Amy, she is very warm and friendly. She listened to everything I said. We worked together to put a plan in place for my son, which she confirmed in an email so I could go back to. I would highly recommend Amy!

We contacted Amy after our 15-month-old was waking continuously through the night to comfort feed. Previous strategies did not work any more, and the waking was becoming more and more frequent. She was warm, friendly and very supportive from the beginning.
After creating a 2-week sleep diary, Amy got back to us and discussed a sleep plan going forward. She then sent through a step-by-step guide which included what to expect and how to manage it. Although the first night was awful Amy was extremely supportive and was really fantastic at letting us know what to focus on. After this, we started to see change happen quite rapidly. One week on, our son started sleeping through the night! Amazing!
Throughout this, Amy replied to all our emails quickly and was really really encouraging, which was massive, especially when you are sleep deprived and need a bit of encouragement.
We felt that there is a lot of advice and trainers online but the difference with Amy is she has experience with children in schools, her training as an OT and is a TRAINED sleep therapist. All of this combined gives her a deeper understanding of how to help and support families struggling with sleep problems.

I’ve had a lovely experience with Amy and would highly recommend her! I was hesitant to begin this journey on sleep training a 4.5 year old, i didn’t think it was possible and I’ve been putting it off for ages! The first call I had with Amy was very reassuring that we could change sleeping patterns even at this age and she put a good plan in place with a clear step by step guide while remaining very comfortable to change things as and when it didn’t suit. We had numerous follow up calls and spoke over text and Amy has been very kind and empathetic throughout the whole process! I can happily say my son now sleeps independently with no wake ups and doesn’t need me to help him go back to sleep, it’s a game changer and I wish I did it sooner! Thank you Amy for your kindness, giving me a great plan, being patient and adapting to what works for us. Can’t thank you enough! X

Amy was recommended to us as someone who uses a gentle approach to sleep training. Amy was always very kind and very responsive to our messages. She gave us a step-by-step guide to follow, broken into different stages, and the reassurance that we needed. Our 1 year old co-slept with Mum and was waking multiple times a night to breastfeed. We never got an evening to ourselves as he would wake up 30min -1hr after putting him down to sleep, and then continously throughout the night. He is now sleeping through the night in his own room, the change has made a big difference and was needed with Mum going back to work fulltime. It wasn't always easy but we saw a change a lot sooner than we thought we would, after just a week we saw an improvement. Thank you Amy!

We have had a brilliant experience with Amy. We picked her due to her background training and years of experience with childrens behaviour. She is knowledgeable, comes to the table with compassion and understanding and is a joy to speak to. Our difficult 3 year old’s sleep is much better and this has been a game changer for us. I didn’t think it would be possible to help her sleep but actually it was quite easy.
I can’t recommend Amy enough.

Amy has been incredibly compassionate and thoughtful in her approach. She made a huge difference to the sleep of our 18 months old daughter. We were after a gentle approach and she really listened and devised a personalised and involving sleep programme. We are very grateful for the results we managed to achieve.