Flowmostudio Reviews 

I have only been signed up for one day but I found the exercises to be very good, and better than the usual shoulder exercises I have been given. My aim is to strengthen my back and shoulders, and I feel these exercises will do that.

However, an app would be helpful rather than having to go onto the website.

I had trouble accessing the website at first, but customer service was quick to reply and helpful. After the first week, my back has felt better after working at an office desk all day. I’d like to see how I feel in another 2 weeks.

I am very unfit. I found the workout easy to follow and long enough.

It’s a bit early to say but day one and I found the exercises too fast. I didn’t have time to watch it, get myself into position and do the exercise. I think if you have time, who does, it’s better to watch the whole video first then rewatch doing the exercises.

Great routine. Immediately felt better posture and awareness of posture muscles and alignment.

This is not a review of the exercise routines. This is to say be very very careful. I cancelled my subscription in January and they carried on charging. I noticed this and they are really dragging their heels to reimburse me. My bank has proof it is them taking the money. . It is stupid on their part as it has put me off doing any more courses with them.

I think that what you’re trying to get across is really good. However, your videos are very simplistic. The quality is OK but could be improved. I don’t think that you’re putting out a good enough product for the amount you are charging. You are dealing with a lot of different levels and ages. There is not enough information to help people to be able to work at their own level. Keep on trying. I think you’ll probably get their eventually.

Just started my second week of flow studio and I am loving it! My shoulders are feeling a lot better as well as my flexibility.

This program has been such a lifesaver. I can’t live without it. Your back will feel the most amazing it’s ever felt!

Three months in and it's just part of my daily routine now. Not stopping.

That thoracic rotation sequence is incredible, I can literally feel my mid-back releasing tension I've been holding for years. It's become the part of the routine I look forward to most. Whoever designed these exercises really understands where people carry their stress.

It's hard to keep it going and then you have to go back to the beginning again. So I stopped using it, and eventually forgot about it. Then I get an email saying "This confirms your purchase of $159." They never sent me a reminder. I had to pay for a whole other year without any intention of using it. And they don't seem to have an app, so it's not on my phone. I know when to cancel all my other subscriptions because they're all there together on my phone. But since Flowmo is just a website, it's easy to just forget it. Also, it's hard to find the membership area. They make it difficult to cancel. They did offer me half the money back and allow me to use it for the next year (which I will not even be doing!) but it's not ethical to renew without notice, and I believe in most states it's actually illegal now.

Day 1 and loving this already! Just wish you went a little bit slower it was a bit hard to keep up with my back issues

Day 1 and I honestly had a hard time. I can feel how out of shape I was and my whole body shivered. I feel good after this though. Can't wait to see the finish result.

What is the specific muscle in the back that is stretched in the last move? It's so good! Really targets my problem area in a gentle way, such a good feeling.

excersize was great speed was a little fast but still do able. looking forward to getting a stronger back

This felt so nice! I can really see the difference in mobility from start to finish. Thank you (:

The program isn't actually individualized at all. I am a yoga and Pilates instructor with scoliosis and mild kyphosis so I was hoping my program would focus on t-spine and shoulders and mobility. Instead I got a bunch of classes for hip mobility (I can do the splits, both front and middle, ma'am) and beginner Pilates core work. I also had a lot of trouble accessing my account the first 2-3 days after my payment went through each month. Would only recommend to people who don't work out who are looking for a general program that would help them to find some improvement in posture

I like the variety of exercises focused on the back and also the pleasant, understandable voice of the instructor

I am just starting this program, but I really love it. I am 65 years old and have fought bad posture most of my life. I have tried many programs, but this one is by far the best I have tried. The instructions are clear, and there is constant reminders/corrections which help me a lot. It is not too time consuming. I can actually tell that my posture is better on the days I do the program. I am excited to hopefully see some changes, even at my age.