Koachjayo Reviews 40

The difference between Jayo and your average personal trainer is night and day. He takes a much broader perspective and approach which nails down the reason you are feeling stuck in bad habits/lifestyle choices, then teaches you how to fix them.

His philosophy on fixing the mindset and the body will follow is spot on. I went from eating takeaways most days of the week, binge drinking and just not respecting my body as a whole, to completely transforming who I am today in all aspects of my life not just training and eating.

I’m not just in the physical shape of my life and never felt healthier, but also have had numerous people in my life comment on how I have such a better, more positive energy and outlook on life as a whole. I have learned valuable life skills that I will use for the rest of my days and have Jayo and his team to thank for that.

I reccomend this programme to people of all ages, backgrounds and lifestyles as your training is tailored to your personal goals👍🏼

This has been the best experience of my life. It’s definitely worth joining this program. It’s changed my life completely.
My fitness levels have improved immensely, even my sleep & nutrition has approved. They are always there to help you. There is no challenge too big for them. They can help you accomplish a better quality of body and mind.

I joined the programme at a time when I needed to build more structure and accountability, and that’s exactly what it gave me. The regular check-ins and clear framework helped me start building healthier habits and routines that I had struggled to maintain consistently before.

One of the biggest positives for me was learning how small, consistent actions can build into lasting change. Over time I was able to create a much stronger foundation of healthier habits that I’ll continue to carry forward.

Jayo was supportive and encouraging throughout the process, and I appreciated the accountability and direction the programme provided.

After a while my priorities shifted slightly and I decided to move in a different direction for the next stage of my journey, but I’m genuinely grateful for the progress I made while I was part of the programme as it got me ready to begin my next chapter.

It’s a great fit for anyone who is ready for structured accountability and wants support building sustainable habits.

I've been working with Koach Jayo and his team since May 2025, and I can honestly say it’s been a game-changer for both my physical and mental well-being. The program goes far beyond workouts—it focuses on mindset, movement, nutrition, and sleep, which has helped me build healthier habits that actually last.

Jayo’s guidance is clear, supportive, and genuinely motivating. I’ve noticed real improvements in my energy, strength, and overall confidence. What really stands out is how he helps you develop a stronger mindset—something I didn’t realize I needed until I started.

If anyone is struggling to stay consistent or wants a coach who truly cares about your progress, I can’t recommend Koach Jayo Fitness enough. It’s been an excellent experience. 🥰

I joined with Jay and the team at the start of 2025, and to be honest, I wasn’t in a good place mentally or physically. I was battling alcohol addiction, I was overweight and bloated, my thoughts were scattered, and my mental health was just in a bad way.
Through this program, everything started to change. I learned how to build a mindset that blocks out intrusive thoughts, keeps me focused, and lets me separate and organise my thinking instead of getting overwhelmed. Once my head was in the right place, the physical changes followed naturally.
I’m now the fittest I’ve ever been in my life. I’ve lost around 12 kg of fat, put on a huge amount of muscle, and I feel lean, strong, healthy, and in control. My mindset is solid — even when bad things happen, I can recognise the patterns quicker, take a step back, and not get emotional. My focus is bulletproof. My ability to separate ideas, tasks, and situations has completely transformed.
This coaching genuinely turned my life around. Couldn’t recommend it enough.

Thanks for the help lads!

All the best,
Kevin

Helps you build a strong lifestyle physically and more importantly mentally!

I play GAA football so I always thought I had physical fitness and nutrition down good. I’m 25 year old lad. Over last few years struggled a bit mentally coming out of college feeling bit lost and the programme has helped the most with that. I don’t deal with Jason much but Coach James is unreal. Sound men, they know their stuff and have built a programme that gives you literally every tool possible to make you have a brilliant life and achieve the big goals.

But it’s up to you to pick up the tools and use them as best you can to actually see a difference.

Jason was extremely helpful throughout the year. He was very attentive and supportive. He gave tailored advice for any issues I had and his limitless course was amazing. The course is constructed very well and easy to follow. It helped me to become more confident and proactive. Would highly recommend to anyone who’s looking to bulletproof their mindset while getting in shape.

Koach Jayo took me under his care at a very vulnerable time. Recovering from cancer meant my body and mind were not in good shape. Jayo gently guided me through the changes I needed to make for my body, but it was really the mindset work that gave me my life back. Every support you could ask for is available at your fingertips. Jayo’s ‘hot pen’ technique taught me things about myself that I didn’t even know were there. Koach Jayo won’t tell you what you want to hear, he’ll tell you what you need to hear. If you listen and act on that, the world is your oyster!

Joining this programme and sticking with it is the best money I’ve ever spent on myself. It’s not just about losing weight, it’s about so much more. It’s about fixing your head through journaling, meditation and breath work. There’s also strength and cardio workouts, recipes, nutrition support, weekly zoom calls, and a lovely WhatsApp group.

There is so much support from the lads and they keep you accountable week on week.

Seven months later and I feel like a different person. I’m calmer, more positive, stronger, more energetic and I weigh 10kg less than I did when I started.

Join today and do the work. You won’t regret it.

Iv been on Jason’s limitless plan for 2 years now ,to say it has changed my life would be an understatement , it’s simply a 24/7 program that has you covered from every angle. I’m 2 years off alcohol, never been as fit and mentally strong. He covers everything, every minute of your day is planned out the way you want, and what suits best. Your training, hydration, recovery, food preparation, sleep, breath work and meditation, work and financial management . Absolutely everything is covered and I can’t recommend KJ fitness enough. If you want to live life to the fullest this is the place for you 👍👊

After a full year with Koach Jayo and his team I am genuinely feeling limitless, I am doing everything I said I would do using a journal he provides. Help is consistently there for any aspect of life and fitness you may need, meditation, talks, nutrition, business plans, talks on how to manage your finances, menopause, you name it he has a talk, a link or some valuable personal experience advice on any matter I have ever discussed. It's so much more than a fitness programme! It's a community of like minded people supporting each other. It's an all round life enhancing tool that allows you to build and become whatever you set your mind to. If your on the fence, take a leap of faith, I highly doubt you will have any regrets, Laura

If anyone is looking for a mindset/Fitness coach Jason is the man for you. He has eveything down to a tee. He made me look at things differently and more positively, I wanted to put on more muscle/size and he helped me massively with that to. He’s right craic and if you have any problems with anything in the programme he’s always there to text and will reply in no time. I really really enjoyed learning things from him and has changed a lot of things in my life for the good, Get on to him🙌

I started with Jayo 10 months ago. My main goal was to fix my mindset, and his programme has helped me to do just that. My over-all understanding of fitness and nutrition has improved immensely.

I could not recommend Coach Jayo enough

I started up with Jayo and I wanted accountability with a sustainable approach to fitness, Two years on from when I finished up I can wholeheartedly say that’s exactly what I got as I am 35kg down and have kept it off.

The majority of fitness goals and body aspirations can be achieved with minor changes from your day to day lifestyle. I would’ve never believed this until started up with Jayo because of a fitness industry where everything is either painted in black or white.

Jayo teaches you can still live a life and enjoy your favourite foods without crash diets.The mindset aspect of Jayos training is a crucial part of the journey, I found it completely unique and what aided me most to stay on course.

I would highly recommend Jayo to everyone and anyone! Thank you 🙏🏻

Jason has pulled no punches and been very straight and down the line with me in my training, yet all the same time being able to empathise and understand the situations of everyday life that we are encountering. It's more than just a fitness coaching program, it's nearly a 360 degree program where all aspects of life are assisted with. Couldn't recommend Jason any higher

I started with Jayo in November 2023. It was honestly the best decision I have ever made, Jayo has helped me getting a better understanding of so much, not just fitness.
Its definitely not one programme for everyone. Everything is tailored for each individual he works with and you can change it up any time. He is definitely has a no Bullshit approach and I think if you are looking to get to a better place in your life be it mentally or physically then a no bullshit approach is what you need. You are never forced into anything but also if Jayo sees the potential in you to do something new he will definitely encourage you and help you along the way with anything. I have over come so much during my time in the programme and I have gained so much knowledge that if I struggle in the future with anything I know exactly what I can do to help myself. I cant put into words how grateful I am to have been part of this programme for so long, it has not only changed my life but my families life too.

Highly recommend Jayo he’s knowledgeable and understanding of what you’re going through and helping you achieve the best version of yourself. Dont think twice about this programme it changed my life

I started working with Jayo in January and in 8 months I'm a completely different man - I've dropped over 15kg, dropped over 10% body fat, my mindset is stronger than ever and I've learnt things about myself that have changed my life. I'm more confident, I'm fitter, I'm stronger, I've got a better relationship with my friends, my family, my kids, and a much better relationship with food (I was a secret binge eater). If you're on the fence about working with Jayo, trust me, the man will change your life. He doesn't pull any punches, he doesn't take any BS, but that worked for me as he held me accountable and held me to a higher standard than I thought possible. He's a great guy and honestly, working with Jayo is without a doubt, one of the best decisions I've ever made in my life. Thank you Jayo. Absolute legend.

Jay is a phenomenal coach and mentor with proven results. He helped me through a difficult time in my life and his teachings and methods still influence my life years later. He genuinely cares for his clients wellbeing!