Move Better with Rachel Reviews 

Rachel is wonderful to work with! I’ve been pregnant on this journey with her and she’s customized the exercises so I can continue everything comfortably. I had some pregnancy lower back pain and she provided extra exercises and stretches to help and I’m currently back pain free! I’ve seen some posture improvement, even with my ever-changing body, and I look forward to continuing to work with Rachel postpartum to see the full results.

Rachel is an amazing professional and coach! Doing something like this is out of my comfort zone and a first for me, but I'm so thankful I took the step and trusted Rachel! She is such a great coach that you can rely on to be consistent, effective, and encouraging. Not only is she one of the nicest, most encouraging people I've met, she is also a well-educated professional and is an expert in her field. I could not recommend her as a posture coach enough!

I’ve been working with Rachel for about four months, and I honestly couldn’t be happier with the experience. I originally joined to improve my posture—especially my rounded shoulders, forward head posture, and some lower back issues—but the support I’ve received has gone far beyond what I expected.

She is incredibly knowledgeable, positive, encouraging, and genuinely invested in my progress. Every week she checks in with me, reviews videos of my exercises, sends detailed video feedback and voice messages, and even helped evaluate my pillow setup to make sure I was supporting my posture outside of workouts.

She has also programmed my strength workouts and provided guidance with nutrition and meal planning for weight loss. One thing I really appreciate is how personalized everything is. If an exercise aggravates my neck or traps or just doesn’t feel right, she modifies my program right away so I can continue making progress without pain.

Since working with her, I’ve noticed a significant reduction in my neck and trap pain, my posture has improved, and I’ve become much stronger—especially through my core and upper body. I always feel supported, listened to, and motivated.

If you’re looking for a coach who truly cares, tailors everything to your needs, and is with you every step of the way, I can’t recommend her highly enough. Working with her has been one of the best investments I’ve made in my health.

Rachel built a program that met my needs but also my time demands. It’s doable and effective, and it empowered me to get back into an intentional fitness routine that strengthens my body but also protects the structures that keep me healthy and minimizes pain/stiffness.

I’m standing taller, feeling lighter on my feet, and waking up muscles that had been asleep for a long time due compensation patterns no one else could seem to fix. If you’re on the fence, let this be your push.

Working with Rachel has been amazing! I’ve gone through pain management, several physical therapists, monthly massages, and nutritional coaches before, but Rachel’s view on the “whole picture” has been GAME CHANGING. She really has broken down my chronic pain to truly see what the root cause is like no other providers had done before. I love the personalized plans, weekly check ins and her positivity. I also started with Rachel at the same time of starting a new job - not only has she helped me physically, but she also helped me mentally during this adjustment and transition. In the first time in literally forever, I’m in less pain, better posture, and actually losing weight that feels sustainable and not restrictive. THANK YOU!!

I originally joined her 1:1 coaching because I wanted to improve my posture and lose some body fat, but I ended up gaining so much more confidence too. After years of sitting at a desk, I had constant neck and lower back tension, rounded shoulders, and felt uncomfortable in photos. Rachel created such a personalized plan that actually fit into my lifestyle instead of feeling overwhelming. Her posture exercises and strength routines were easy to follow, and she explained why everything mattered which helped me stay consistent.

Within a couple months, I noticed my posture improving, my core getting stronger, and my clothes fitting differently, I lost 14 pounds without doing extreme workouts or restrictive dieting, and for the first time in years I feel strong, feminine, and comfortable standing tall.

Rachel is so supportive and genuinely cares about helping you feel your best. I finally feel strong, confident, and comfortable in my body again.

Working with Rachel has been one of the most life changing experiences for me. Before I met Rachel, I had accepted the sentiment that I would be permanently stuck with upper back and neck pain after trying to resolve the issues since November of 2020. Over 5 years, I spent thousands on chiropractic adjustments (my husband said it was amounting to the second most high expense for our family in a given year). Probably another couple thousand out of pocket on physical therapy for a year and a half and then somewhere in the hundreds on random devices and pillows that I’d purchase out of desperation. One day I was on Facebook and saw Rachel’s promotion pop up. I knew in my heart that this was a posture problem and that I needed help to correct it. Rachel had examples of others she’d helped so I reached out and we talked the same day! Honestly everything Rachel shared was too good to be true. I even asked her is she was an AI bot in true disbelief!! Well folks, I am here to say that she is the real deal. We are about 7 months into our journey together and I feel like a totally different person. No longer miserable with pain!!! I even grew the confidence to apply to a new role and got it and I truly believe being in a better state of well being helped get me here! Wow - thank you, thank you, thank you, Rachel! Our journey doesn’t end here either!! I’ll continue to work on my posture but Rachel is so helpful in also thinking about weight loss and making those small changes to be successful! If you are in pain and fed up, consider giving Rachel a shot! She won’t let you down. 💕

1:1 coaching with Rachel helped me finally get over my fear of the gym! After years of doing yoga as my primary form of exercise, I still had chronic back pain and little strength. Rachel’s program helped me feel so much stronger and confident in my weight lifting journey. Not to mention, my anterior pelvic tilt and back pain have both drastically improved. I’m so grateful for all of her guidance and motivation. I’m excited to continue the healthy routines we set as I go forward.

My experience with Rachel was beyond words, so incredible and so helpful. Besides being such a positive human being and so supportive, her program really works! I struggled with chronic neck pain weekly, if not, multiple times a week. I’m talking intense tension in my upper traps and back and agitating headaches. This was caused by stress and upper body workouts, which caused more stress when doing even daily things, like moving boxes around and waking up in pain and a headache the next morning. I have completed 5 whole months of Rachel’s program and my life is changed. I haven’t experienced tension headaches in months and my neck pain is gone, and I am back doing the workouts I love, like strength training and heated sculpt classes and have ZERO pain, and my posture is looking good as well. I cannot recommend this program enough if you are experiencing anything similar and/or just want to improve your posture! I can attest that if you build the habits and follow the program you will see results as well!

Rachel is so great to work with! She genuinely cares about helping people and that is so hard to find. Even having multiple people to help, I never felt like she forgot me or was pushing me to the side. She’s such a sweet human and so full of joy!!

I also saw so much progress in my posture! It was so great having accountability and being able to have that consistency. Couldn’t recommend her program enough!

I’ve struggled with consistency and physical activity my entire life and never played sports, which always made fitness feel overwhelming and out of reach. Rachel’s posture program is the first time I’ve stayed consistent with my movement goals — and that’s because she designs the program to be realistic, manageable, and focused on small daily habit changes that truly work. As a first-time mom whose posture worsened after pregnancy and constantly carrying a growing baby, I saw noticeable posture improvements within just a few weeks thanks to the exercises Rachel tailored specifically for me. Beyond the physical changes, Rachel has been incredibly supportive through challenging seasons and has taught me how to be kind to myself while still staying consistent — and it’s helped me grow in ways that go far beyond just posture or exercise.