Primal1on1 Reviews 

Very helpful will support you with anything your struggling with great guidance

Jerome was there for me every step of the way. From morning workout routines to evening meals and everything in between. He knew how and when to push and adjust as needed, but could also be forgiving and never stressful. Totally accessible and there for you. Take the leap, it's totally worth it!

Jerome is a good trainer, he is patient and he has a plan, he has answers for every question i had during my workout period. If you do exactly he says and be patient, result will definitely come it definitely worked for me, I have never seen myself like this ever. I would recommend this guy to everyone/anyone who is looking for a transformation. His style is different, every month was something different and new, so there is a lot of things I learnt during this period. He would motivate you, push you and give you clear/simple instructions and follow up with you. My confidence has really gone up because he did exactly what we talked about and we worked together.
Great guy, simple techniques, different workouts, different plans, love his teaching methods.
I AM NOT DONE, I WILL BE BACK 💪

Jerome's coaching has been an amazing experience for me. I have tried coaching with others and by far Jerome's style and heart supersedes anything I have tried before. He listens intently and has great concern for your overall health and wellbeing. He meets you where you are and he provided me with all the necessary modifications I needed to progression of all my goals. I felt very cared for and even recovered from joint pain in my shoulders and hips along with weight loss and good body transformation in the three months I worked with him. I highly recommend this experience to anyone serious about changing to a healthier and happier lifestyle.

Very patient/understanding and keeps it real. Helped me a lot more than just doing research and #1 he held me accountable for my actions. Highly recommended to anyone seeking to change their habits or life into a better one

2 months coaching with Jerome was highly beneficial. The primal protocol and exercises are very applicable, and the daily accountability kept me on track. I start to see progress, especially in my energy from moring to afternoon is really good, Highly recommended!

This coaching stuff is great even when I want to give up my trainer has never given up on me . He has inspired me to workout even when I thought it wasn’t possible and always to believe in myself when I thought something else. He really continues to inspire me everyday not just with his workout routine but his mindset. If one thing doesn’t work he’ll find something that does. Not only that he has a wealth of knowledge about food and workout routines that can inspire anyone who doesn’t want to believe in themselves. Thank you

Six months ago, I took the leap of faith to do online coaching with Jerome, and it turned out to be so much more than a simple workout plan. It was my first time working with an online coach and I wasn’t sure what to expect at first. The program doesn’t just focus on the typical fat loss and muscle gain but really looks at the full picture: health, energy levels, and mindset. He not only guided me through nutrition and training, but also helped me overhaul my morning routine and work through my addictions and bad habits. Some things he taught me I already knew, but there were many things he shared that are outside the scope of the usual Western science/ fitness. One downside is that everything is online so you won't get that in-person feeling of someone beside you in the actual gym or exercises. But the trade-off is a coach who considers every single factor affecting your body and mind. If you want to change your life, not just some numbers on a scale then Jerome is the best guy for you

Jerome is very knowledgeable professional coach, I definitely recommend him to make him your health coach

I had a really positive experience working with Jerome during the 3-month training program. Going into it, I didn’t realize how much structure and accountability I was missing, but this experience helped me make meaningful, lasting changes.

Over the course of the program, I was able to move away from some unhealthy alcohol habits, build a much more consistent workout routine, and start eating healthier overall. I genuinely feel like I accomplished a lot in a relatively short period of time, and the progress felt sustainable rather than forced.

One of the things I appreciated most was Jerome’s accountability and approach. He kept me on track without being overbearing and was genuinely understanding when I had to go through surgery. He encouraged me to let my body fully heal before getting back into a routine, which made a big difference and showed that he actually cared about long-term progress, not just short-term results.

Overall, I gained a lot from working with him and would recommend Jerome to anyone looking to build better habits, improve their health, and stay accountable in a realistic way.

hard to trust people nowadays but im really glad i decided to take the leap of faith and work with jerome. everyday he guided me with food, exercise, sleep and also helped me with my addictions. i was confused what is the right information because there is so much contradictory stuff online so having someone who i respect by my side was a huge help. i started feeling and seeing the difference in my physique after a few weeks and it just kept getting better over the 6 months we worked together. and i am confident i can progress on my own now that we have officially finished working together.

Jerome has been a game changer for me. After failing to see results with previous coaches, I started a three month process with him, and the impact was immediate. I finally saw progress in areas I’d been fighting to improve for years: my body composition, my diet, and my mindset. This experience is truly transformative and takes you to the next level.

Jerome kindly helps you realize the life you are looking for. He is sensitive to your unique vision helps you persevere until you make it a reality. An inspired friend.

Before I met Jerome, I have been stuck and can't lose weight over 6 months. I tried to intermittent fasting (one meal a day) in 3-4 times per week, exercise 3 times every week and no ultra processed foods. And still can't lose my weight.

After I had been coaching about 3 months, unexpectedly I can lose weight 10 kg from 109 kg to 99 kg. I actually feel relieved and for the first time, I felt a glimpse of hope in my life that it's possible to lose my weight again. My self confidence start to rise, my mindset has been changed from facing so many excuses into discipline. Not only my physical health starts to change, but also my addiction towards food that contains gluten start to dissappear like Dimsums, Breads, etc. So, what I experience in 3 months is like full changing lifestyle in my life.

After these experiences, I realized that I'm not regret having personal coaching with Jerome. I'm grateful that my life has start to transform into becoming a better person. Thank you, Jerome

im really glad i did this with jerome. he combed through all my habits and levelled up the good ones i already have, and we gradually removed the bad addictions. ultimately it was about maximizing the results in terms of fat-loss and muscle-building. i lost more than 20lbs but i got stronger and visibly built muscle. best part is i think i know i can keep on doing this “lifestyle” on my own now.

I just finished 6 months of coaching with Jerome and wanted to share my experience.

I worked with another coach before, but it felt like all I got was a meal plan and workout list. With Jerome it was way more personal. We talked daily, he helped me fix my habits and he actually supported me through stuff like cravings and old addictions. That kept me way more consistent.

I signed up because I liked that he focuses on the whole picture… food, training, sleep, hormones, mindset. It wasn’t just “follow this plan.”

In 6 months I lost around 15 lbs, got stronger, and my energy is way more stable now. I feel like I actually know how to take care of my physical avatar, not just follow instructions.

If you want someone who actually shows up for you every day and not just with "weekly check ins", I recommend working with him.

The best 3 months evere!!

Try to mix a new friend, an expert about fitness, and somebody that is everyday for u....then this have been Jerome for me the last 3 months!!!! Was really easy contact him online and both of us have been really honest, and we couldn't fit better!!! He cangrd many aspects in my life, about new habits, showing me how important is to respect yourself and keep the comitment!! Thanks Jerome for your time and all your suport!!

i needed someone who walks the talk to "brainwash" me so i can stick with the healthy lifestyle forever. i was tired of the traditional fitness approaches that kinda work but not really so i decided to do 1on1 coaching with jerome and im glad i did. for 3 months he kept me accountable and gave me guidance on everythign that was affecting my bodyfat, muscle, energy and health. 3 months was enough time for me to feel and see significant actual results - and now that our work is over, i am confident i can keep this up for the rest of my life. thanks man.

worked with jerome for 3 months and i'm glad i took the leap of faith in trusting a person ive never even met. he was overall strict sometimes but also supportive. the daily communication kept me accountable. and now that we are done working together i realize my habits have REALLY changed and i enjoy the "healthy lifestyle" process more. i know i can keep up the stuff he taught me - so it really was a lifestyle transformation.

Jerome was very aggressive and condescending. He sells you the idea that a perfect body is a requirement for a good life. What a waste of time and money. If I could give him zero stars I would!