Evidence-Based Nutrition Reviews 

If you are tired of fad diets, wellness trends, and conflicting advice, the Evidence-Based Nutrition program is a breath of fresh air.

Miguel is one of the most personable and caring teachers out there. He meets any student 1:1 to help make sure they succeed in the program, and through it has built a powerful community.

Every piece of advice is backed by solid research—not marketing fluff or pseudoscience. I wish that Miguel's program was required for everybody, from high schoolers to medical professionals. Every question I have, Miguel digs into and answers with only the most accurate and verified information.

The food pyramid that Miguel designed is genius too. It's such a sustainable and approachable way to eat! There's no feelings of deprivation, just of satisfaction and happiness. Give this program a try. It could save your own life or of those you love!

I can’t speak highly enough of Evidence-Based Nutrition. When I first switched to a whole-food, plant-based diet about four years ago, I lost 30 pounds—but no matter what I tried after that (including famous and expensive programs), I could never lose the final 15–20 pounds or reach the healthy biomarkers I was aiming for.

This program has been nothing short of magical. After trying virtually everything in the plant-based world, this is the first program that has helped me finally start reaching my goals.

The difference is Miguel. His knowledge of nutrition science is extraordinary, but just as importantly, he is a brilliant instructor and coach. He was able to look closely at what I was doing, identify why it wasn’t working, and show me the specific adjustments I needed to make. His recommendations were practical, personalized, evidence-based, and surprisingly easy to sustain.

Even after years of eating plant-based and studying nutrition, I learned an enormous amount. I finally feel that I’m not just working hard—I’m working effectively. I’m incredibly grateful to Miguel and could not recommend Evidence-Based Nutrition more highly.

I really enjoyed the daily check-in with the food log. Even though it was optional, I highly recommend it to anyone doing the program. logging your food daily keeps you accountable, pushes you to try new recipes, and gives you a chance to show off your progress and inspire others.

I enrolled in the Evidence-Based Nutrition course not because I was dealing with a medical condition, but because I'm always looking for ways to optimize my health and longevity. This course made so much sense. It presented the science in a practical, easy-to-understand way and gave me new insights into how simple nutrition can be when you focus on the right things.

I've started refining my meals based on the course recommendations, and it just feels right—simple, sustainable, and enjoyable. The best part is seeing the results. My blood work was already good before taking the course, but now my latest results have moved into the optimal range.

If you're interested in living your healthiest life, whether you're trying to reverse disease or simply stay healthy for years to come, I highly recommend this course. It has given me confidence that the small changes I'm making today will benefit me for the rest of my life.

I loved learning to eat healthy but not focusing on weight and measurements. Doing this program, there was those of us who looked healthy but our blood work did not necessarily indicate that. Following the program created by Miguel my LDL’s went from 108 to 57 in 6 weeks. We were both blown away. I have a family history of heart disease in my family. This proved to me that if I change my diet, my chances of having a heart attack myself are significantly lower.

I was able to take the class and it open my eyes. It changed my perspective of food. It help me a lot and opened my mind.

I am a nurse and have always had a particular interest in nutrition and eating healthy. Generally, I feel like I have a better than average understanding of what makes a healthy diet. I have learned many things in this course which have motivated me to fine tune and improve my eating habits.
Miguel presents the various principles in an interesting and understandable manner. He welcomes questions and listens carefully to each one then answers the questions without making anyone feel uncomfortable. He doesn't make things up if he doesn't know but will say something similar to: "That's a good question and I'm not sure. I will see what I can find out about that for you." And then he researches to answer the specific question.
I like that he applauds us in all of our steps to healthier eating, whether big or small. I have made a lot of changes in my personal eating habits as I have learned more and have felt very empowered by the things I have learned from him.
Whether you are just starting to learn about nutrition or have been learning for years, I wholeheartedly recommend this to anyone who wants to improve their health by understanding more about how it is affected by the way we eat.

I can't speak highly enough of the Evidence-Based Nutrition program. It showed me little tweaks that I could make that drastically improved my health, including LDL cholesterol. It felt way more sustainable than most programs because I didn't have to cut out foods entirely--it was more about small adjustments. The nerd side of me loved all the stuff I learned about nutrition and health, all of it backed by science. Helped me understand why there seems to be so much conflicting info on nutrition and how to see through it.

The results were amazing for me! I did the 5 week challenge and I really like the goal setting aspect tied in with the measurement. In my case the goal was to lower LDL cholesterol to less than 100. My LDL dropped 35 points from 131 to 96 in that 5 short weeks. EBN taught me about saturated fat and what foods to limit. Their Mediterranean diet chart helped me choose foods daily. Don’t get me wrong this is not easy! It’s a whole new way of cooking and strategy when going out to eat. My motivation is my mom who has had mini strokes and has a terrible case of Alzheimer’s disease. I also didn’t want to take a pill (statin). Previously I was following YouTube influencers advice and my cholesterol test results were going up!

As someone who has been involved in athletics from my teenage years to the present I am always looking for ways to improve my performance and maintain a high level of fitness and health. Miguel and the team at Evidence Based Nutrition showed a proven path to meet my performance goals and will also allow most people to improve their overall health whether they consider themselves hardcore or casual exercisers.
There are no mandatory "do as I say rules" but great information and suggestions which allow you to customize your meals and make achievable changes to your tastes and lifestyle.
And you get to choose how quickly and how much you want to adopt to your lifestyle. I have seen benefits from changing one meal at a time which has made it easier to make subsequent changes.
The research and science speak for themselves. It's never too late to start seeing the benefits from eating well and EBN provides the direction, resources and support to make the journey easier and manageable.
Thanks Miguel! Keep up the good work!

Finding reliable health information in today’s influencer-driven landscape is a challenge, but this course is a breath of fresh air. In a culture obsessed with excessive protein—often at the expense of long-term health—this program provides a necessary reality check. It is incredibly empowering to have access to accurate information backed by epidemiologists and nutrition experts who prioritize science over social media trends. 

Instead of being swayed by the obsession with excessive protein, the curriculum emphasizes the vital health markers that truly matter, like cholesterol, blood pressure, and blood glucose. It shifted my perspective on what health really looks like as we get older: developing and maintaining the muscle needed for an active, vibrant lifestyle while simultaneously protecting my cardiovascular and metabolic longevity. 

At the heart of the program's success is instructor Miguel Ramos. Miguel doesn't just teach the material; he truly models the lifestyle. Between his delicious recipe contributions and the online meetings he hosts, his support is invaluable. He has fostered a genuine community that makes sticking to a whole-food, Mediterranean-style diet feel sustainable long after the initial course ends. If you are tired of the protein hype and want a science-backed path to vitality, this is the community for you. 

EBN is terrific! I've been vegan for 3-years, but clearly had some refinements to make in order to achieve my health goals. I learned a lot from the presentations, quizzes and other resources. In 5 weeks, my LDL went down from 118 -> 73. Thanks to Miguel for putting it all together!

Such a great experience.

My eating habits and relationship with food improved so much as a result of this course. I've started to be much more intentional about the food I choose and limiting my ultra processed food intake.

Miguel is a great teacher, cant recommend this course enough.

After Miguel's class I finally like I actually understand how to eat in a healthy way that works for real life. For a long time, I have known that I need to make healthier choices, but I always assumed that meant giving up the foods I love (like cookie dough)—and I just wasn’t willing to do that. This class showed me that it doesn’t have to be all or nothing. Instead of strict rules, I learned simple, realistic tweaks that make a real difference.
What I appreciate most is that it actually works for feeding a family—even with little kids—and doesn’t require a ton of extra effort. In the past, “healthy cooking” always felt like it meant spending so much extra time in the kitchen, which I just don't have energy for after chasing toddlers all day. This approach feels doable.
Best of all, it’s sustainable—something I can keep doing for the long term, not just a short-term fix. I finally feel like I can eat in a way that supports my health and still enjoy my meals, which is something I was doubtful about before!

The course was beyond stellar for several reasons. I really feel that it is difficult to express how incredibly educational and supportive this course was to my own health and focus on improving my metrics like blood pressure and body weight. But here are a few points to show what this course did for me:

First, Miguel provided 35 incredible days (5 weeks) of online content, plus 5 online meetings allowing everyone to share their journey plus get presentations of extra content on top of the 35 days of videos and documents.

Second, the daily content plus the unique content in the 5 meetings was cutting edge and also supremely scientific. Beforehand I already felt I am extremely well informed and educated about nutrition but this course and Miguel's knowledge really pushed me forward. I even learned a few things or had a few beliefs challenged.....In fact, I feel like I doubled my knowledge!

Third, Miguel provided the content using an online platform that helped measure my daily progress in terms of the course program plus it allowed me to start and stop based on my schedule. I really felt his uniquely organized platform supported me on my journey, which was to help lower my blood pressure and also help me find ways to lower my weight (even if body weight was not the focus of the course).

Fourth, the content that really stood out was that not only did we get a solid education about foods like berries, beans and green leaf vegetables but we were given dozens of recipes and approaches that you cannot find anywhere else without paying literally thousands of dollars for that type of content. It's been 3 weeks since the course ended and my choice of foods, especially whole foods, has improved and I find I am resourcing the online information weekly still!

Lastly I did get my blood test done at the end of the course (we are to get it done at the start and at the end to check our progress) and my numbers were improved and were all within safe parameters while it showed me I need to do work on my LDL and cholesterol. I learned enough from Miguel's course that I feel that I now have more control and direction on how to use my nutrition to improve these 2 areas. I will report back and edit this review with my progress as I apply what I learned in this course.

Thank you Miguel for providing such an amazing resource and being so supportive!

This is the only nutrition course that really got me to change the way I eat. The food pyramid that the course uses made figuring out what to eat so much easier.

I was able to switch from eating mostly meat to plant base within a month. I'm still a social meat eater when I'm out and about, but I'm definitely more aware of what I'm eating.

Thanks to the course, my non-HDL and LDL metrics are back to normal and consider very low risk now. I enjoy the online community and all the recipes that people share.

Also, the information is evidence-based and peer reviewed. I enjoy how Miguel really is able to answer questions based on science. And if he doesn't know, he says so and tries to consult with the experts for more information.

I hope the website gets an app with an online community. It would make following up much easier.

Hope more courses are added later on.

So glad I stumbled upon this course. It really was life changing.

This course is actually evidence-based, in contrast to so many other nutrition courses and advice out there. It is nuanced, balanced and presents the data as it is.
I highly recommend this course to anyone who is looking to increase their health- and lifespan and understanding the scientifically validated basics of nutrition.

Besides, Miguel is an awesome Coach/Teacher.

Thanks a lot for this course

This information made a big impact to my life. I've been able to reach and maintain a healthy body weight with little effort now that I know what to do. I also saw my LDL cholesterol reduce by 50%!