Body Blueprint Reviews 

Sara is an amazing coach!! Very kind, knowledgeable, encouraging and supportive. She helped me design a sustainable plan that worked for my busy lifestyle. I also learned how to incorporate more plant based protein and delicious plant based desserts into my diet.

I did a 6 week program that focuses on nutrition.

Before starting this, I was so overwhelmed with information. I didn't know what macros were, what I was supposed to eat, how I was supposed to enjoy eating..it was all stressful!

Then I worked with Sara. She was so supportive and changed my perspective on nutrition.

In the time I worked with her, I lost 5lbs (very stubborn lbs).

I love how supportive the PLCU community is!

Had a great experience with Rose and her team. Coach Tania is AWESOME! I learned so much from her. Always available, constructive advice, very positive and giving. The group is supportive and encouraging, willing to share tips and experiences and help you celebrate your wins.

Working with coach Sara has been great. I love the weekly check in process where I can share my struggles and get feedback. I’m seeing massive changes in my body in just the few months I’ve been working with PLCU and I extended my contract, too. I know all the tools I need are there and can’t wait to see what’s in store as I keep moving through the program.

I was “fit” and i worked out, but I wasn’t happy with my results. I wasn’t sure how to eat plant based the right way and I didn’t have a plan. I would just wing it on the daily and this program was worth it to me because I’m now on a path and starting to seeing results that I was working so hard for but not seeing before.

I wasn’t eating enough and I was heavier than I am now. I’m eating 2x more food per day and have lost a few lbs. for me I don’t really mind the scale, it’s how I look and feel. I re-established my relationship with hunger and my muscles are getting stronger with each week.

So grateful I signed up.

Rose and her team are great! I learned so much over the course of the year working with them - from mental shifts to how I show up, how to hold myself accountable for my workouts and of course nutrition. Macros are truly the missing piece to understanding how to reach my goals and as a vegan, having an experienced coach who was also vegan was extremely important to me. The patience, kindness and commitment that Rose had towards my journey was what made it all click for me. Could I do this on my own? Maybe but it would take so much longer. If you’re thinking about hiring a coach and are vegan with body comp and fat loss goals, Rose and her team are it!

I exceeded my goals while learning new recipes and how to incorporate different types of protein in my day. My coach was so supportive and really understood me. My mindset shifted and I finished the program feeling confident and energized to continue focusing on my goals and health.

I've always been curious about plant based diets, but the thought of giving up cheese and pizza seemed daunting. Plus, I wasn't sure I could lose weight without meat in my meals. But then I found Rose and her Plant Life University program. Let me tell you, it was a game-changer.

This program wasn't just about a quick fix or a fad diet. It was about understanding the power of plants to nourish and transform my body and mind. From the moment I signed up, I was welcomed into a supportive community of coaches and fellow plant-curious individuals.

I can’t say enough about Rose and Sarah (my coach) – they are both so kind, patient and eager to help! They both provided me with valuable information, delivered in bite-sized, easy-to-digest nuggets that kept me from becoming overwhelmed. My personal and work life are chaotic and keep me on my toes constantly, but I found the 2 of them helped keep me sane and grounded. I quickly learned that eating a healthier, plant-based diet didn’t have to be overwhelming or daunting. They gave me tips and tricks to set me up for a healthier life like how to stock my kitchen with essential staples, and how to whip up delicious and satisfying meals that fueled my body.

The best part? I actually lost weight! And it wasn't just the numbers on the scale. I felt lighter, more energized, and clearer-headed than I have in years. My skin is glowing, my digestion is fantastic, I have more muscle definition and I have confidence in the way I eat, that I didn’t have before.

I am not saying it was all easy….there were days when I doubted myself and felt like I was failing miserably but the support system I found in Sarah and Rose was unwavering. The coaches were always there to answer my questions (many, many questions), offer encouragement, and celebrate my victories, big and small.

If you're on the fence about trying a plant-based lifestyle, I urge you to give Plant Life University a chance. It's not just about weight loss; it's about growing, evolving, and becoming the healthiest, happiest version of yourself!

Rose has truly changed my life. Having had menopausal weight sneak up on me I was devastated and discouraged. I didn’t know what route to take. I’m so glad someone recommended Rose and her program to me. She is truly knowledgeable and her team is just as knowledgeable and helpful. I finally started to see results and I’ve never felt better. I highly recommend Rose and her team. Thank you Rose!

I learned a whole new lifestyle!! Not only did I lose fat and build muscle, I felt energized and successful! I learned how to properly fuel and move my body and I have maintained my fat loss 1 year later !! Rose put so much time and effort into this program with a mind blowing amount of healthy education, recipes and tips. I felt 100% supported and encouraged by her and the Community. If you are on the fence about the program or her coaching …. Do not hesitate!! It was life altering for me ! I cannot thank you enough, Rose! I wish everyone much success in their pursuit to Health and Wellbeing.❤️

Rose and her coaching staff are amazing! Coach Tania has been my lifeline! I’ve had some challenging life issues during my time in the program and Tania and Rose have been there for me during each step. They teach you how to properly use weights and how to realistically manage your macros for your life. The recipes, the coaching calls and modules are so helpful to help transform your life into a healthier one. This program is phenomenal!!

I completed the PLCU program over the summer and it completely changed my mindset around weight loss! Instead of feeling like I had to eat restrictively, the program taught me to incorporate healthy, high-protein meals I genuinely look forward to eating.

Several months after the program I’m still using the tools I was given and effortlessly maintaining my weight. Working out has become something I look forward to also! I am healthier and stronger thanks to PLCU and maintaining a goal weight I never thought I’d see on the scale again prior to joining.

Rose and the PLCU team are awesome. They go above and beyond to answer your questions and make sure you are thriving! My coach Tania was a joy to work with and made me feel supported every step of the way.

Not only are the coaches great, but when you join you become part of a wonderful community of others on the same journey as you, plus you get a wealth of recipes, personalized workouts, and more to ensure your journey is successful.

I would recommend this program to anyone who needs a little extra support and push to reach their goals, and anyone who is looking for a sustainable lifestyle approach, not just another diet plan.

I was stuck in a cycle of trying to dieting and never moving the needle before joining Plant Life Chose Us. Rose really helped me improve my lifestyle. I appreciated her friendship along my journey and she constantly pushed me to be stronger.

Her recipes are also amazing!!!

Rose and Sara are deeply committed to their clients. They customized a plan to fit my body, schedule, and goals. Weekly check-ins provided both accountability and encouragement during tougher weeks.

I wholeheartedly endorse this program - it's unparalleled in its approach.

I had never had a fitness coach before and decided when Rose reached out to me I would see what her program was all about. It ended up being the best decision I had ever made. Rose is extremely knowledgeable in how to build muscle, and what macros each individual needs. She gives the best support needed to push your body when you don’t feel you can anymore! I learned so much in this program to carry me thru life and know she’s always there if I still need support! Rose is the best!

Rose is a fantastic coach! Not just because of her knowledge and experience, but because of her heart and how she cares for her people. I say people because we aren’t really clients. She goes the extra mile to ensure you are being equipped and coached. She has created a team and culture of positivity and support that is rare to find these days. I have not regretted or questioned my decision to join PLCU for one moment. My health, both current and future, is worth the investment.

PLCU was such a great program! Rose and the other Plcu coaches truly care for their clients and the results are amazing. You learn the make up of food, how to be full and lose weight. I learned to heal my relationship with food and prioritize food that was going to keep me satiated. The workouts were also customized and help you build muscle and lose fat. The coaches check in regularly, keep you accountable and the groups are also super helpful and encouraging. If you are thinking of joining, I would highly recommend!

I am a gym rat for over 40 years, ICU nurse for 32, and while working pandemic , fell into depression and bad eating ! I knew what to do, I have taught what to do, and could not get into doing it! Found this warm and friendly Rose - a gal who like me many years ago, left a lucrative business career for healthcare… she is a plant based foodie and not into the pop pseudoscience… I am 62, post menopause, and when I followed the plan- dropped 10 lbs in 2 1/2 weeks. The coaches are supportive, funny, and the community is different from the many I’ve been part of and even moderated…. By the way - my mood soared with the addition of all the complex carbs!!! Yes - it cost me a months pay, but the renewed self control , ability to eat carbs and have energy and the new friends - well worth it!

I have been with this program, PLCU, for seven weeks. I reached out to 🌹 ROSE on Instagram because I loved the energy that she had and started to follow her. I have been working the program for seven weeks. I have lost 10 pounds. I could have never done this on my own, without the help of a trainer and a coach. The communication between clients and Coach is daily, in the form of social media, phone call, text, zoom call or email. I am given weekly menus with recipes and weekly workouts. It is like anything else, whatever you put into it, you can get out of this. The other members are encouraging and offer tips, recipes and motivation along the way. I am following the whole food plant-based vegan menus. Before I started this program, I was not vegan at all. PLCU has made the transition to this lifestyle easy and fun. I am definitely learning as I continue on with this journey and I’m definitely enjoying all of the recipes and of course the results. After seven weeks I feel like I can definitely make this a lifestyle change. Not only do I feel healthy physically, but I also am sleeping, better, have more energy, and overall happier. I have tried doing this on my own before with little or no success. For me, this program definitely works! The bonus is I can still eat dessert every day if I choose!

Rose + Nikki and the team at PLCU are an incredible support system. They hold you accountable while giving you space to figure out things your own way. I feel healthier and happier than ever with gained nutritional and fitness knowledge I will be able to use the rest of my life.

Rose is absolutely amazing! Loved working with her - she is outgoing and full of knowledge when it comes to fitness and a plant based lifestyle! 100% recommend! She has amazing delicious recipes that are a must try in your fitness journey.