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Beoordeeld met 5 van de 5 sterren

Trang was my first ever PT and I came in not even knowing how to do a body weight squat correctly! She was so phenomenal, building my confidence and balancing kindness and toughness. Although I moved... Toon meer

Beoordeeld met 5 van de 5 sterren

Trang is a great PT, I have been attending sessions with her for over 3 years. I first attended, wanting to become stronger and manage my weight. Trang personalised training to suit my needs and does... Toon meer

Beoordeeld met 5 van de 5 sterren

I have been seeing Trang for personal training for about 2 years now, starting from never doing strength training before. I am hypermobile in my shoulders and had had heart surgery so it was importan... Toon meer

Beoordeeld met 5 van de 5 sterren

Highly recommended - following multiple injuries Trang has helped me keep working out and supported me to build up the strength needed to avoid getting more in future! I started out following ankle su... Toon meer

Bedrijfsgegevens

  1. Fitness- en voedingsservice
  2. Gym
  3. Gezondheidsconsulent

Geschreven door het bedrijf

Trang is the founder of Trang Fitness and Lifting Ladies, and co-founder of Dr Stretch. Since 2014, she has been helping people become stronger, more confident, and more capable through training that is practical, personalised, and designed to fit into real life. Her mission is to support people throughout their health and fitness journey, whatever their starting point or goals. Whether someone is completely new to strength training or already an experienced lifter, Trang’s approach focuses on building strength, confidence, and sustainable habits that can become part of everyday life. She believes fitness should work with your lifestyle, not against it. Through her programmes and coaching, Trang helps people feel stronger, move better, and take control of their health so they can become the strongest and most confident version of themselves.


Contactgegevens

4,6

Uitstekend

TrustScore 4.5 uit 5

101 reviews

5 sterren
4 sterren
3 sterren
2 sterren
1 ster

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4,6

Alle reviews

(101)

11 reviews in de afgelopen 12 maanden

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Beoordeeld met 5 van de 5 sterren

A warm and approachable trainer

Trang is a really lovely person and great fun to train with. She always made the sessions we had really enjoyable and personable. I'd recommend her, in particular for anyone who is anxious or hesitant about getting back in the gym.

1 februari 2023
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Antwoord van Trang Fitness

Thank you Christina, we're happy to see you enjoy the training sessions and look forward to seeing you again :)

Beoordeeld met 5 van de 5 sterren

Loved this small group class

Loved this small group class! Positive and ideal for any level, you'll feel tired but great after! Trang is a super coach, really supporting form and technique for the exercises. She spent time to make sure you're doing ok as an individual and provided tips and motivation for us all. Thank you!

14 maart 2023
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Antwoord van Trang Fitness

Thank you Sarah, we're glad to see you enjoy your training sessions and look forward to seeing you again :)

Beoordeeld met 5 van de 5 sterren

Highly recommend

Highly recommend! I've never had a personal trainer before so it was daunting but Trang has been amazing. She has been giving me online training which has been so flexible. Trang has taught me so much about nutrition and helped me improve my diet in a way that works for me. And with her support on exercise I have more energy and am getting stronger. Can't believe the progress I've made already - thank you Trang!

13 maart 2023
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Geraldine, we're happy to see you enjoy your training sessions and your diet improving and look forward to seeing you again :)

Beoordeeld met 5 van de 5 sterren

Trang's lifting sessions

I've been going to Trang's lifting sessions for a month now and am loving it! Small class, great tuition and really nice community. Amazing value especially if you sign up for a pack of classes, highly recommend!

12 maart 2023
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Sarah, we're happy to see you enjoy your lifting sessions and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

A great PT with specialist knowledge in training during pregnancy

Trang is an exceptional personal trainer! I started using Trang during my second trimester and she has helped me to feel confident training throughout my pregnancy. Trang is incredibly motivational and ensures I really get the best out of every session.

17 februari 2023
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Antwoord van Trang Fitness

Thank you Lou, we're happy to see you enjoy the training sessions and look forward to seeing you again :)

Beoordeeld met 5 van de 5 sterren

Exceptional personal trainer

Trang is an exceptional personal trainer. She goes above and beyond to help and encourage you to reach your goals. Trang makes you feel comfortable and the gym space is private and welcoming. I would highly recommend Trang to anyone seeking excellent one to one training.

10 februari 2023
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Antwoord van Trang Fitness

Thank you Rohema, we're happy to see you enjoying your time at Trang Fitness and looking forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

Trang is a wonderful PT who goes above…

Trang is a wonderful PT who goes above and beyond to make you achieve your goals and feel great about yourself. She has made me much stronger physically and mentally. Couldn't live without her

20 januari 2022
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Antwoord van Trang Fitness

Thank you Cordelia, we're happy to have helped you with your fitness journey and looking forward to seeing you soon :)

Beoordeeld met 4 van de 5 sterren

Trang was great and was always so…

Trang was great and was always so flexible with her time, fitting me in for sessions as much as I could and making me feel really comfortable in the space. She was great at pushing me and making sure I did that final set!

18 oktober 2022
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Antwoord van Trang Fitness

Thank you Hannah, we're happy to see you enjoying your time at Trang Fitness and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

Couldn't recommend highly enough

Couldn't recommend highly enough. The studio is amazing and Trang was very flexible and adaptable, pulling together a clear, fun programme which has given great results.

31 juli 2022
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Antwoord van Trang Fitness

Thank you Oli, we're happy to see that you're enjoying your time at Trang Fitness and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

Fixed my hamstring injury in one session!

I had a physio session with Trang after hurting my hamstring / glute 2 months ago and still having pain and tightness. Trang was AMAZING and so knowledgeable. She diagnosed what I had done, treated me and gave me some exercises to do at home. After one session I went to train and I had my middle splits back and felt so much more strength in that hamstring / glute. Couldn’t recommend more if you have a niggle / injury you need fixing.

20 juli 2022
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Antwoord van Trang Fitness

Thank you Victoria, we're happy to see the training sessions helped improve your hamstring and glue muscles and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

Best PT ever!!

Best PT ever!!! Training with Thang is of the most great choices I’ve made in my life!!

Trang is professional. She’ll explain what we are doing and why we are doing, she shows me the movement, explains the technique every time. She listens well to all my needs and questions about training and eating and lifestyle, and gives answers in a professional and supportive way. Suggestions she provides are always practical.

She’s inspiring. Every session is enjoyable, well-structured and never the same. I can never get bored and fell in love training with weights. Sessions are constantly mixing various workouts up, challenging and full of fun. Looking forward to each session to see what Trang has prepared for me.

I feel confident and safe and under her protection each time when I'm training with her. Trang cares about and tries to push me to the next level. She’s so good at pushing you to your limit and challenging you to achieve fitness goals.

Already saw a massive change in my strength and body shape, the results are so noticeable. That sense of fulfilment comes every time when I managed to lift a challenging weight, and I owe most of that to my favourite PT.

13 juli 2022
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Antwoord van Trang Fitness

Thank you JZ, we're happy to see you enjoyed your PT sessions with Trang and look forward to working with you more:)

Beoordeeld met 5 van de 5 sterren

Great place to get fitter

After 2 years of lockdowns my partner and I were feeling achy, stiff, and overall….old. Apparently, the distance from our sofa to the fridge we were covering multiple times a day was not enough to keep us fit. We are both not the sporty type (to put it mildly), so getting out of that pandemic lull was proving tricky. We then started training with Trang as a couple, and our weekly sessions became a part of our weekly routine. She really cares about your progress and puts a lot of heart in what she does. You feel that you are not just another number for her, but she genuinely wants you to succeed. We both became much stronger and fitter – the difference is noticeable. Also, her studio is great – very private, clean, with good equipment, and no weird guys staring at you when you squat.

Highly recommend!

28 juni 2022
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Lina, we're happy to see the training sessions fit your need and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

I couldn’t recommend Trang more!

I couldn’t recommend Trang more! I came in with the objective of getting stronger and adopting a healthier lifestyle and Trang has motivated me to a new degree! Not only does she provide a tailored fitness plan, she pushes you to go further in each session and offers advise on healthy lifestyle outside of the gym so much so that I could really start to feel and see the difference! If you are committed Trang will make sure you accomplish your goals!! This is a hidden gem!

15 juni 2022
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Nooran, we're happy to see you enjoyed your training sessions with Trang and look forward to seeing you soon:)

Beoordeeld met 5 van de 5 sterren

Trang is changing my fitness forever

Trang is changing my fitness forever, and I am so glad I found her to be my PT! She’s very knowledgable and patient (even for total newbies like me) and she’s also truly just so easy to talk to, she really cares about her clients and their progress, and I never dress PT lessons, I’m excited to see what I can push my body to next. I still have a long way to go, and I only trust Trang to help me reach my goals.

17 mei 2022
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Roz, we're happy to see you enjoyed your training sessions with Trang and look forward to seeing you soon x

Beoordeeld met 5 van de 5 sterren

The absolute best

There's a reason Trang has so many 5 star reviews: because she's the best. I started training with her in January and haven't looked back since. I'm stronger both physically and mentally thanks to her guidance and discipline. I've tried lots of PTs in the past and never managed to commit before, but I keep coming back for Trang's expertise, kindness and sense of humour. The private studio is spotless and full of natural light, and the equipment is brand new and top of the range -- so much nicer than a normal gym. You won't regret choosing Trang; she'll change your life for the better.

11 mei 2022
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Jaya, we're happy to see you enjoyed your training sessions with Trang and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

Trang has helped me kickstart …

Trang has helped me kickstart a great fitness routine for this new year - focused on a combination of diet and weight training. I enjoyed training with her, especially her emphasis on teaching me how best to sustainably manage a diet and exercise routine on my own. Thank you Trang for your positivity and help!

29 januari 2022
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Antwoord van Trang Fitness

Thank you Shweta, we're happy to have helped you with your diet and glad to see you enjoyed your fitness sessions :)

Beoordeeld met 5 van de 5 sterren

Brilliant PT!

Trang has great energy and is a brilliant PT. Her positivity is infectious and I’ve left each session feeling energised and happy with my progress. The best thing about training with Trang is that although it feels challenging and tough it’s always fun.

14 december 2021
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Antwoord van Trang Fitness

Thank you Serena, we're happy to see you like your progress and training sessions and looking forward to seeing you again :)

Beoordeeld met 5 van de 5 sterren

Amazing!!

I have loved having Trang as my trainer 3x a week for the past few months. She’s been part of a pivotal change in my life as I finish uni and start navigating the real world, and I’m positive my relationship with my body and food will continue to transform!

She’s highly motivating in the gym and through communication outside the gym, and her knowledge has boosted my self esteem as a result of better managing my physical and mental health.

On top of this, she’s very funny and light-hearted. Overall, she’s not just a great PT, but a great person too.

25 november 2021
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Jess we're happy to see you enjoyed your training sessions with Trang and look forward to seeing you soon :)

Beoordeeld met 5 van de 5 sterren

Great trainer

Trang is a great trainer, she really adapts her trainings to your necessities!

22 november 2021
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you A.C, we're happy to see the training sessions met your needs and hope to see you soon :)

Beoordeeld met 5 van de 5 sterren

Trang is a great personal trainer

Trang is a great personal trainer. She is very knowledgeable and supportive. I started with Trang following surgery and quickly recovered all my strength. I would recommend working with Trang.

9 augustus 2021
Review zonder uitnodiging
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Antwoord van Trang Fitness

Thank you Ros, we're happy to see the training sessions helped with your recovery and look forward to seeing you soon :)

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