GOLDILOX Reviews 

Actually life-changing experience. I was doing training and diet for years, but never really got to the shape I would love to have. I had knowledge about workout and nutrition, but something was missing.

Alex showed me, what. And worked with me on my mindset and food behaviour. Result - in 2 months I got my life-best shape. And I am 34. I am looking forward to work on my fitness goals further with Alex!

The experience with Alex for me has been life changing. I went to Alex with the goal of gaining weight, had always been a skinny guy ever since I was young.

I tried and tried a thousand times to do it myself, no progress, no direction and just felt deflated from wasted efforts.

Then when me and Alex teamed up, he changed everything for me. Gave me the perfect diet plan and I FINALLY started to gain weight week on week. I have quickly gone from 58kg up to 67kg without gaining lots of fat.

My strength in the gym has increased massively, and overall this was a life changing experience for me so far. It’s improved my overall mental clarity with everything and the way I feel about myself 🙏🤝

Alex is a real find, with coaching skills that are second to none. I stumbled across him online and found myself hanging on his every word. After an initial call, I signed up to the Goldilox programme and have been enjoying the journey for the last 3 months. Alex has been there when I need him and has helped me consider my body, the way I eat, think from day to day and my future in a way that I never have before. In just 3 months I've shed a lot of body fat and am almost primed for an exciting lean gaining phase. I feel so comfortable knowing that Alex is incredibly knowledgeable and scientific with his approach, meaning with the results he's already helped me achieve, I know he's going to get me exactly where I want to be. With all of the useful media resources provided, training programmes, meal plans, check-ins, messages, voice notes and video catch-ups, Alex and the Goldilox programme provide all the empowerment you will need to succeed.

I’ve been working with Alex for a few months now and it’s been a total gamechanger. I’ve made significant progress attaining a leaner physique and gained invaluable knowledge that I can put to use for the rest of my life regarding my diet and training. Excited for the next few months of progress!

Working with Alex allowed me to achieve so much more than I believed was possible at the start, and gave me a huge boost in confidence. I'd worked with various personal trainers and on different programmes in the past, but nothing had the impact that working with Alex had. He helped me understand the power of taking a holistic approach - not just gym, but diet, sleep, lifestyle. He is deeply knowledgeable and empathetic, and he ensures the advice he gives is realistic, acheivable and tailored to your personal circumstances. As and when I occasionally lost my way or get knocked off course, Alex’s calm and reassuring approach helped me to get back on track. I would happily recommend him to anyone.

I am incredibly grateful to Alex for introducing me to a new way of living that has profoundly transformed my life. Through his guidance, I have embarked on a journey of continuous improvement and have experienced a significant increase in my overall quality of life. Alex's insights and support have been invaluable, and I cannot thank him enough for showing me this path. His influence has been a catalyst for positive change, and I highly recommend his approach to anyone seeking personal growth and a better life.

Working with Alex laid the foundation for my day to day now. I follow his principles and couldn’t imagine going back or pivoting. If you are looking to improve every area of your life, just sign up to him - you want regret it.

Working with Alex was a pleasure
In the short 3 months I learnt so much from him and his method
He changed my outlook on what I thought I already had a healthy diet
My sleep now tracked and constant and also environment organised
This is far more advance than any personal training course I’ve done which focuses on training and nutrition Alex dives deeper.
Keep up the good work. I’m enjoying following your personal journey

Thanks Alex

Structured program, great accountability to crush your goals and very good knowledge about overall health topics.

Alex was always available with his check ins, weekly calls and it felt super individual.

Quick responses, tailored advice, check-ins from his side.

You, of course, have to put in the work, but Alex and his program eliminate any excuses, helping you reach your highest potential in both health and business.

Would highly recommend!

I can absolutely recommend it. What i appreciate most is, that you have always a personal contact that you can contact and that supports you in all questions.

Goldilox has helped me and my business scale in so many areas. This is much more than just a fitness program - Alex has been there for me as a business, life & fitness coach. You can always expect Alex to say what you need to hear, not what you want to hear. This has been one of the best ROI’s I’ve had in my business so far.

Goldilox and Alex provide entrepreneurs with the perfect overall package to push their body and well-being to the best possible level. No matter how busy you are, the work is always individual and solution-oriented, no excuses.

Alex helped me with some workout plans and diet plans, which were very useful, unfortunately I had to stop working with Alex due to constrictions on my side, but I highly recommend his help.

Alex gave me life changing advice and literally broke down how I could put my life on a different trajectory. Prior I had always doubted myself and had massive brain fog. A huge factor was a misuse of time on my phone which hindered productivity. Since then I have added habits to my daily life that have changed me for the better. Consistently hitting the gym, sauna and eating very well. Most importantly if and when I do fall off track it’s better easy for me to do a quick self assessment of “what am I doing wrong” and understand why I fell into the bad track.

Anyways I would highly recommend this coaching as it changed my life :)

If you've experienced burnout, you understand the mental and physical toll it can take. I lost the ability to manage stress and found myself chatting with Alex about different pathways to improve my current frame of mind.

A few months later, I'm operating at 3-4 times higher than I previously was and still have room to improve. Alex successfully orchestrated this transformation through tailored and straightforward remedies, supported by regular calls and reviews.

I couldn't recommend the program enough to young or senior professionals who are feeling the strain of a stressful job.

The program will not only provide great results but will also continue to pay dividends after you complete it, given everything you've learned and the toolbox you can lean on in times of stress.

Great experience with Alex he’s a top guy who’s very knowledgeable and practical with his solution to improving well being alongside work.

His program is clear and well structured, which gave me a clear insight in areas that needed improvement.

Well worthwhile have taken life long practices from working with I still use today.

Amazing experience. Worked with Goldilox for almost a full year and my life was transformed.

Alex has taught me concepts through training that have allowed me to view my business in a new light. Get more from less, quality over quantity and above all create a predictable system that allows you to grow. He is top class and highly recommend his services!