Onebright  Reviews 931

A big thank you to Olivia for being so kind, patient and attentive. Being given the tools to continue the process of managing my anxiety will really help me in the run up to my A Levels and when I start university in the Autumn. My motivation and organisation has greatly improved. I am sure I will use these skills often as I go through life.

Very attentive, kind and warm customer support from Sheila Fernandes. Dealt with my requests very efficiently, whilst keeping me updated of the process.

Shuja has been really helpful. He’s helped me remember coping mechanisms from previous therapy sessions but also given me new methods of how to cope. He’s taught me that I am doing enough / I am enough. Also that I am my own best therapist. He’s been a real help

i felt really comfortable with my therapist, he showed me some decent techniques to help me and he was patient which helped me feel more comfortable with opening up to him, we've agreed it wasn't there right kind of therapy to begin with since i still haven't been diagnosed for adhd or autism yet but when i am and i need therapy again for that i really hope to get james again

Pritesh creates a safe, non-judgemental environment and has a calm, supportive approach, while also being able to appropriately challenge unhelpful thought patterns. I always felt understood, and his guidance helped me develop a clearer and more balanced perspective, particularly around anxiety and self-criticism.

Since working with Pritesh, my anxiety has reduced significantly, my relationships have improved, and I feel more confident and able to cope with challenges both personally and professionally. The changes have been meaningful and long-lasting.

I have had therapy previously, but the work I did with Pritesh has been by far the most effective. I would strongly recommend him to anyone seeking therapy, particularly if they have struggled to connect with therapists in the past. Working with Pritesh has genuinely changed my life. I would highly recommend!

Thank you to Shuja for his help advice and techniques. Very much appreciated and recommended.

My therapist John was superb—I can’t speak highly enough of him. After experiencing a bereavement, I hit rock bottom and was really struggling to cope. John was empathetic, non-judgemental, and genuinely caring throughout. His calm and supportive environment made this healing journey a success. I’ve learned so much about myself and have been given an invaluable toolkit to help me navigate any future challenges that may arise.

Have had a great experience going through CBT with Sadia, I have noticed a substantial improvement in my mood and my ability to deal with my anxiety

Sue my therapist was brilliant. She was kind and thoughtful in her approach and very skilled at bringing together the many issues i had to deal with. She listened well to what I said. She provided me with the reassurance i needed and gave me just the right number of resources and amount of information such that I did not feel overwhelmed at any point. I have learnt useful new skills and gained the confidence to continue on my journey.

I completed 10 CBT sessions with Onebright, and my experience from start to finish was extremely positive. From booking appointments through to completing therapy, the staff were consistently kind, polite, and supportive. They patiently explained the process and guided me throughout, which helped me feel comfortable and reassured from the very beginning.

My therapist, Maria O’Brien, was exceptional. She was incredibly patient, calm, and understanding, and created a safe space where I felt comfortable being open and honest. She explained CBT concepts in a clear and practical way, making them easy to understand and apply to real-life situations.

The sessions were well structured, with a clear plan set out across the full 10 sessions. This structure helped me stay focused and accountable, and I could clearly see my progress over time. The tools and exercises Maria gave me were practical and realistic, and I genuinely noticed improvements as a result of using them. I always looked forward to our sessions and to practising the techniques between them.

Importantly, Maria helped me build confidence in myself and in my ability to manage anxiety independently. I now feel more equipped to recognise my thought patterns and respond to triggers using the tools I’ve learned, rather than feeling overwhelmed or fearful.

Overall, this was a very valuable and empowering experience. I’m truly grateful for the support I received and would highly recommend Onebright, and Maria in particular, to anyone considering CBT.

Jan was absolutely incredible with Charlie. She made the sessions fun, was extremely patient when he got fidgety, and engaged brilliantly with him. The information she gave was really helpful
and almost immediately I noticed a change in his behaviour. He was calmer and less anxious.
From Charlie: Dear Jan, I really liked the sessions. You’re the best person I’ve ever met! You are the star of my skies, thank you!

Mirco is a kind, reassuring and amazing teacher of CBT techniques and concepts.

A massive thank you to Sadia for helping me through a difficult period in my life. Going through a bereavement triggered emotions I could no longer process alongside massive anxiety and OCD. CBT helped me understand my compulsions, and rationalise my thoughts and how to manage them during difficult periods. I am so glad I reached out and got the help needed.

The process from deciding I needed help to actually getting it was smooth, fast, and efficient. I was given a broad choice of therapists and options that enabled me to make the best decision in the moment. I would highly recommend this process.

Jennifer my was really understanding and made me feel comfortable in our sessions. She gave me many tools which made it possible for me to control, heal and thrive. Jennifer goes out of her way to ensure that the therapy is unique and personal to you, including recording personalized MP3's. I cannot recommend Jennifer enough, she has helped me get my life back... thank you!!!

My therapist Abi was superb. Abi was empathetic, non-judgmental and exceptional at helping me challenge my intrusive thoughts. Abi not only asked thought provoking questions but shared a variety of helpful tools, techniques and resources. I’ve truly learnt so much from Abi - she’s been instrumental in my recovery. I would highly recommend Abi-she is highly knowledgeable and is everything you’d want in a therapist.

My daughter was going through a really difficult time and I was struggling to know what to do. We booked some time with Jan in the hope Molly would open up and let her help and she did. After 10 sessions I have seen a massive difference in Molly. Molly loved her weekly catch ups and felt she could trust Jan and always took her advice and guidance. I know she will use these tools in the future. Thank you for supporting myself and Molly Jan

I had 10 therapy sessions with Abi for anxiety, the quality of the sessions was very high. Abi was very accommodating and I came away very happy with the treatment I received. I only wish I had done it sooner.

Leoni is excellent: professional, patient, empathetic, a great listener and wonderful guide. We covered a lot of ground in a relatively short period. Leoni also provided useful reading material (and some homework too), so that the learning continued even afer the sessions ended. Thank you once again.

I didn’t think I needed support when I first started, but this experience turned out to be extremely helpful and meaningful. It gave me space to reflect, understand myself better, and address things I hadn’t realised were affecting me. The guidance from Mirco was professional, respectful, and genuinely supportive. I’m truly grateful for this experience and would highly recommend it to anyone, even to those who believe they don’t really need it — it might surprise you in the best way.