One Yoga Reviews 

Truly an amazing 30 days challenge to help to create the habit of daily practice, the habit of self care, meditation and also gave me the desire to deepen my practice and knowledge about yoga.

The teachers are wonderful and Martin gives much needed advices in different themes involving the spiritual and mental side of the practice. Thanks a lot for the opportunity

Hi! I'm Dyan Joy Castolo, a mother of three, from Philippines. I just started my self-care journey last May of this year where I did journaling and a little of online yoga classes. Then I came across your post of 30 Day Yoga Challenge last month and I signed up for it. I had my limiting beliefs: "Can I really workout this challenge? Can I really give time to do this everyday? This is 30 days, can you make it?" And so on... Nevertheless, I made a commitment. Some days are easy, some days are a little bit tough but I never quit. I love how Akari, Karen, Katherina and Astrid taught me every poses, which made this challenge easier. And bonus, Martin gives mindset videos which are all inspiring and empowering. Doing this yoga challenge is for myself, for my body and soul. I learned to be present, be mindful and loving towards my body. This is the best gift for my self-care journey. I have created my space to be more calm and just be happy and be present at the moment. I became more forgiving and compassionate and even fearless! (I tried headstand and handstand without hesitation!) The challenge is done, but I will continue to do my yoga practice everyday. I would happily share this challenge to my friends and the people around the globe 'cos this is your stepping stone in becoming one with your soul and have a deeper connection with yourself. Miracles happen even before you finished the challenge. It works for me, it surely will work for you too. Namaste.

Hello, and thank you for this opportunity to introduce myself. My name is Sofia. I am a passionate learner and enjoy nature, the arts, music and reading. A few months ago, I came upon the 30 Day Yoga Challenge; it couldn't have come at a more perfect time. I found myself living again with in my parents home after ending a relationship, in the midst of a global pandemic. I was faced with the fact that I was not happy, once again in my life. I needed to get out of my head and focus on something else. What I thought would only provide me daily physical strength and shavasana (my now favorite), it turned into a personal time for learning. I learned about myself, who I am, who I want to be, and learned yoga poses, asanas, and breath work. At the end of each practice I would feel fulfilled with my practice as it not only stressed my body, but my being - mental, physical and emotional. My growth in self-care, self-love and bodily strength has empowered me to be more confident, decisive and relaxed. I am continuing to practice listening to my body both on and off the mat. It has helped me manage my day to day life better and I am grateful for this challenge. If you are feeling overwhelmed by thoughts of worry, overactive impulses, sensitivity to others, or whatever you manage, or don't manage, yet... you should try yoga.

I've done it! I've finished this yoga challenge, very grateful to all the teachers for that. I feel more flexible, more energetic, more exited, more relieved.

Hi everyone, I’m Macarena and I took this yoga challenge because recently I’ve started practice this amazing activity, and I want to share my experience wish was incredible. The practice everyday and the motivational videos were great for these Covid-19 days of quarantine. Thanks to all the team! Namaste.

It really helpful for me because I'm really interested in yoga. And after this I thought this was the best for me... I'll continue to do it in future. Thank you sooo much.

It is an amazing (re)start! The quality of the videos is excellent .

I feel gratitude to all people who made this journey possible. During the covid-19 quarantine days, the new way of living and working and the adaption process to all of these were just like living in a nightmare. Everyday I was fighting against the fear and the anxiety growing up inside me. This 30 day yoga journey showed me a way to stay calm and in peace. Not only physically I felt this glowing energy, but also mentally. I cultıvated a peaceful and happy state of mind by practising yoga everyday. Thank you all. Namaste.

Who are you? I'm Fernanda Solis a girl from México who is 19 years old. A person who is knowing herself step by step through different experiences, that wants to make a difference. A dedicated and responsible person in whatever I desire.

Why did you join this challenge? Since I was 10 I've always wanted to be more flexible but I only made excuses to practice. Then I got in the university and took yoga classes. But because quarantine they finished so I started to look for another alternative and I found this challenge.

What did you achieve? How did you transform? I developed flexibility, patience and discipline not only in yoga but in other aspects that I notice daily in my life.

Why should other people join this challenge?
Because people must challenge themselves; physically and mentally.

I am in tears as I type this.. I never thought I would come this far in my practice. And this yoga challenge was with me every step of the way!! Thank you to all who made this possible!! MUCH LOVE ❤️❤️

My experience was really amazing
I m thankful for whole teams members who provide me this class of 30days I enjoy it a lots I discover myself I m more calm happy than before I use to live present thank you so much for this class I appreciate all the guru 😍😍🤩🤩🤩 I m susmita

Though I have been practicing yoga daily even before enrolling for this 30 days challenge, but yoga is a constant journey of learning and unlearning. This 30 days challenges allowed me to learn and unlearn a lot. I am sincerely grateful to the entire team. Thank you! I would surely suggest this challenge to anyone who not only wants to start the yoga practice but even to the regular practitioners.

From this chalange i feel really energetic.... My body becomes more flexible....

Amazing yoga and inspirational talks, a must for everyone ❤️

I am a 55-year old single mother with 10 years of yoga experience, including a 200-hour yoga teacher training. Although I don't teach yoga I am an ardent student of the practice.

This 30-day challenge was a chance during the covid-19 situation, when it's been more difficult to maintain a routine, to rise to commit to daily yoga practice.

I loved the combination of health coaching and asana, meditation and pranayama instruction. As an American yogini, I was especially thrilled by the unique nuances in cues of the 4 instructors from around the world.

I took 40 days to complete the challenge, interspersing my own in-person and virtual yoga classes with the challenge videos, missing only one day of yoga in that 40 days! Mission accomplished!

I've already recommended this challenge to friends as a well-designed beginner/intermediate daily yoga experience with talented and safe instruction covering more than just the asana (physical) practice.

Thank you to Martin, Akari, Karen, Katarina and Astrid for a lovely, balancing challenge!

I loved that experiencie because i learn to be more patient and work on the edge. I really needed an activity to start over. I was very anxious and out of control. This challenge this challenge made me want yoga in my life forever and showed me that it is possible to improve a depression condition. Thank you.

It was amazing to go through asana step by step guided by these great teachers. Please continue on. Greetings from South Germany

The entire team is energetic and motivating - pushing you to strive to be your best self. Their mindset is so contagious it's given me strength at a whole new level!

Hello my name is Jonah Marie and I am from Houston, TX. During the stay at home order I found myself taking interest in yoga and started doing beginner videos on youtube. I ran into an ad for this 30 day Yoga Challenge while I was scrolling through Instagram and I thought to myself, why not? Starting this journey would mean commitment to my body and myself, maybe I can even learn a bit more. It took some time to actually start the challenge, but once I got the hang of it, I became more excited to show up to class so I could learn something new with yoga and something new about myself. During my journey, I have learned to cope with my stress in a healthier manner especially while having to be confined, my posture has improved, as well as my flexibility. My mind became more clear, my relationship became more healthy and my body began to slowly heal. I highly recommend this journey to anyone who is committed to bettering themselves. This journey taught me endless things about myself and gave me the confidence to be the real me and to enjoy myself. I am truly grateful for all the teachers and everyone that has taken their time to bring this challenge available for those who take interest in the practice. Namaste.