One Yoga Reviews 

I have been very proud of my flexibility all these years and one day I found this 30 days yoga challenge online and wanted to give it a try , moreover I wanted to challenge myself about my disciplined practice, for all the 30 days. Only during the practice I realised ,it's not only about flexibility but also is a lot more about mind, body,soul and energy. The trainers were also very gentle and helped in near perfect guidance.I enjoyed the entire practice.

It was hardly believable for me today while practicing day 29 to feel my body melting on the yoga mat. I still remember how I struggled the first 5 days. I almost convinced myself that I should take a day off each two days. The poses are tough and I felt it took hours. Now that I practice I actually am familiar with the poses, the voice of the teachers and the whole practice. I take it slowly and smoothly. This is the end of this blissful challenge, but it is definitely not the end of my journey to find my true self, to get to know my inner me, to find peace, truth and love. There is still a lot ahead to explore. I am choosing to learn new things every single day, Namaste..

It allowed me slow down and remember to breathe in every transition. I had been practicing yoga for over a month but I felt as if I was going too fast. This challenge helped me stay in the present moment longer and to be in tune with my body.

Turning 50 was a big milestone for me. Getting back into yoga feels so good after not been doing for a year and a half. I realize that my body misses it. Doing the poses— that was no problem for me before, I find more difficult now. Maybe it’s because I haven’t done it in a while or maybe I’m getting old. But either way, I don’t want to stop now...even after the 30 day journey. I want to keep going with this journey for as long I am able to. I definitely need this in my life. It helps me calm down and focus on the good things. Learning to let go and just take life as it goes. Thank you for this opportunity and looking for the rest of the days.

This experience has been one of the best in my life. We are used to pay for good quality of experiences and services, and even when we pay, we often fall in the circumstance of not getting what we paid for, or what we expected. Well, this challenge is free, it's really really well done and well structured, it creates empathy with Martin and his capability to motivate and keep the focus, and I am so sad I finished with all of this. For 30 days, my yoga challenge has been the moment I was expecting the most in my daily routine. Highly recommended. Thank you all. Namaste

I'm Arpanjeet Kaur, a student who's life is full of constant stress and a lot of hard work.
I started this challenge the 8th of june and today the 8th of july I ended up this little journey. This is not an end but a start of a beautiful journey for me: my journey of yoga.
I started this challenge to find peace and relaxation, I wanted to start my day in a positive way and I wanted this positivity to last all my day. Well somedays it did last but others not, but there was one thing I definetely did end up finding and that is the will and the confidence of starting a good new day.
This challenge helped me connect to my body and my mind and it made me realise how satisfing it is to do just 30/40 minutes of yoga daily.
Apart from the spiritual and intern change, this challenge helped me love my body.
I am now way more flexible I was a month ago and stronger than I ever was in my life.
I higly reccomend this challenge to everybody because I believe anyone can and deserves to achive this internal and esternal acceptance.

I'm Ola Youssef and I took 30 days yoga challenge with expedition to freedom to continue my habit of practicing yoga on daily basis and this is my third month of practicing yoga
It was very inspiring in many ways, whether from the yoga classes which is guided by professional yoga instructors or Martin's daily story or the warm loving community space of the facebook group where we share and encourage each other.
I really recommend it and hope you enjoyed as much as I did :)

I don’t want to make it sound like a cliche but this program really changed my life. I was never into Yoga before, I joined few classes in Abu Dhabi (because I seemed to be “cool”) but I found the practice boring, giving up really quick.
When I found this program online I was passing through a stressful period of my life and I was ready to try anything that would change my bad mood and guess what?...it worked miracles! After 2 session I started feeling energy flowing through my body at night and it was unbelievable because I never experienced that before and after 10 days even my physical body started to change. Now, at the end of the program I feel amazing (inside & outside) and I am proud of my achievement.
I have already recommended the program to all of my friends and they have the exactly same thoughts as mine!

Love the mindset videos and practices.
The mindset videos gives you the tools to battle those insecurity and negative thoughts, while the practices help you enhance your physical body. A well-rounded and holistic challenge!!

It was magical
My body, and mind was given so much attention,
The course was so incredibly well rounded. I feel like I have connected so well with my positivity awhole lot in so many ways thanks to the excellent teachings received. The message of every class was passed beautifully and i was excited for every single class.

I have been enjoying and learning a lot. Thank you so much for this opportunity. Hope you will do and share another similar challenge soon. Namaste.

My name is Sushitha C.
I joined this challenge during a very difficult time in my life and was hoping that this exercise would engage and distract me from some issues.
Honestly I achieved so much more than I had set out for! Not only has my mental health improved dramatically but I have also become a lot more toned thanks to this 30 day yoga challenge.
Very effective training and skilled professionals who guide through complex poses with such ease and comfort.
Plus Martin’s videos at the start of each practice is always inspiring and thought provoking.
10/10 would definitely recommend!

I am a slumber and lazy person who hadnt been engaged in any physical activity for over 30 years.

I wanted to join this challenge to challenge myself that I can do and it is possible

I am much more active now and am able to spend some time for myself. It feels so tiring and yet at the same time refreshing. I will keep continuing

People have to join this challenge to ensure they too get out of their slumber

As much as I am thankful to be a part of this family, I equally wish that whoever reads this, joins the program. The day challenge starts with Martin's motivational message which becomes like the theme of the day followed by yoga practice, and then we have to complete tasks (mainly writing down takeaways and our experiences) on the community page. If it was upto me, I would never want this challenge to end. :)

I use to do a lot of exercise in my life trying to balance my body and soul ( as I'm hiperactive) and finally I found it practicing yoga. I started last year with some classes in my dancing studios but I found it hard. Than I continued to do by myself watching some classes on YouTube. I found your classes on Instagram and I decided to push myself in 30 day challenge. And....It was great! Teachers are fantastic and everything was just going easy. When we want to learn somethin, teacher is important! I really learned a lot about yoga and now I made my own morning and afternoon half hour yoga routine. I did a lot of my yoga videos. Now I'm dancing and practicing yoga. Thank you guys! ❤️🙏

i have never fallen in love with Yoga, meditation and relaxation like the experience did with me, am really looking forward to keep in touch and learn more, you are super good.

My name is Nadalina and I'm practicing yoga for more than 10 years and I want to become yoga teacher in near future. This challenge was so much fun and I learned a lot about me. Thank you for this amazing 30 day challenge I enjoyed every single day.
Those 30 days were the best 30 days yoga challenge, everyone should do it, even though they are not practicing yoga,because you can learn so much about yourself during this 30 days. Thank you, and namaste.❤️🙏❤️

I'm Helen and have been practicing yoga for 2 years. I joined this challenge because I knew I would benefit from a daily practice instead of my weekly effort. This challenge has pushed me to find space in my life for me. This has shown me that I do have time and others will allow me that time if I show my dedication. Now this challenge has reached day 30 I know that I have set myself a new way to be and I will become even more dedicated to what I want for myself. I would highly recommend this challenge if you always find yourself dying you dont have enough time for yourself as this will fit in and will help you grow and others accept.