One Yoga Reviews 

My name is Karmen and I joined the expedition to freedom to improve my yoga skills. I started doing yoga just a month before I join this journey and it helped me to recover from burn out. I am still recovering and expedition to freedom was my cherry on the top of the cake. You guys helped me to improve myself as a person and improve me as a yogi. I improve my breathing and meditating. Thank you Akari, Karen, Katharina, Astrid, Martin and others to gave me this opportunity ... Karmen

It is a marvelous experience. Take it and feel the enjoyment of your body and mind in this 30-day-Yoga-challenge.
Hello,
I am Niloofar, from Tehran.
This last day is also completed, and what an awesome practice it was—many thanks.
I hadn’t done yoga so far, and I only knew some movements and asanas that I’ve done during theatre rehearsals. One of my friends found your challenge, and she encouraged me to take it. I have never thought that this challenge can even do anything. Because where I live isn’t a normal situation, it’s a huge mess, and we face so many difficulties (economic and social) that affect our daily life during the pandemic. So…yeah… I ambivalently started to go through this challenge and… every single day of these last 30 days, this Yoga challenge was an important motivation for me to leave anything behind and sense my body and mind perfectly. Now I cannot think a day without doing yoga, and finding myself is the perfect thing that I took away. I appreciate your kindness in making this challenge, and I am going to practice more through the other videos that I found on your YouTube channel (precisely from tomorrow-I cannot submit for the advance class, because there is no international bank in Iran due to sanctions).
Thank you all again and Namaste *

I am Lovely Tapalla, from Philippines ♥ At first, i joined this 30 Yoga Challenges because of the drama i watch. I really like how i saw her so peaceful and relax doing the practice. I really want to feel that peacefulness too and I dont know where to start and I am thankful that i saw this challenge. What i have achive in this journey is that i build a proper commitment to yoga. I became goal oriented and have more motive and courage to pursue yoga. As i practice everyday I learned that i must commit myself to the things that i really want to do. I want to finish this challenge and finally I did it! People should join this challenge because this challenge will give you a lot of confidence and will guide you well all throughout the journey ♥ This Challenge is healthy inside and out as it cleanse you internally and physically ♥

At the beginning I joined the yoga challenge to test my flexibility. During the 30 day challenge I learned more about controlling my breathing and moving with purpose. I'm so glad I did this challenge. If you are looking to improve your physical and mental health I would suggest you try yoga.

Hello everyone! If you are doubting, as I was, to start this challenge, don't. I started this yoga challenge to introduce yoga as my everyday practice. The first three days after enrolling, i was looking for excuses, such as “oh my low back will hurt me again” , “i have no time, no energy” etc, etc, then suddenly i give it a go. It felt amazing.

A wonderful experience!
Completed the 30day yoga challenge with One Yoga. I would highly recommend. All the teachers were excellent, with very different styles but that gave a nice mix to the programme.
I have practiced yoga on and off for years. I took the opportunity of COVID-19 lockdown to reignite my love for the discipline and it worked.
Delighted I made the decision to do it. Thanks to all involved.
Sarah Jane Moran - Ireland

My name is Nadezhda, I am from Moscow, 62 yo.
I knew about you from Instagram. I had already experience in yoga classes but I want to improve it so I decided to join this challenge.
I grateful this challenge very much:
- acquired a habit of everyday yoga class
- became more joyful and calm
- feel and understand better my body
- feel myself more flexible and free
It is necessary for other people! Yoga gives the feeling of freedom!

Im Ayten
I came across this challenge through yoga inspired posts and I was just exploring
I've always wanted to take it to the next level and actually learn more
Go further with the poses and what I can actually do
I find the inversions so inspiring and down deep I know I can go deeper
so i went with the flow and I loved every single tiny detail about this challenge and how it was put together it was really easy to join
the fact that it was for free and well constructed
how you have a 5 min philosophy lesson of the day that you learn a lot from and apply on your daily basis
and the variations in the instructors and the classes everyday makes me excited for the next day
I knew yoga is for me and i actually found myself in it
i understood my body
i let the breaths lead me
taught me how to control my awareness
it helped me heal myself mentally, physically and emotionally
That month bought a lot of positivity in my life
changed my perspective towards things and how i deal with people and life matters
got a lot calmer and peaceful
a lot of forgiveness
saw progress in my strength, flexibility, balance and stability
and i can go on and on talking about it for along time
i actually tried spreading it among the people that i love and tried to get them into it

I´m Jenny
I joined the 30 day yoga challenge to get a consistent yoga practice.

I have archived my goals with the help of the challenge and can now stay the course and practice yoga on a daily basis on my own.

To do the challenge have let me see that even when you don´t feel like doing something you feel better after you done it, and then you also feel prouder of your self for getting to it. Sometimes it took to midnight before I did the practice but I always felt good after.

This 30-day yoga journey was unlike any other I have ever embarked on. I found room to be creative and was able to push myself more than I thought I could. I found myself enjoying the commitment and loving the fact that I could come back to the mat as I found so much peace and growing acceptance. I found myself speaking to my yoga mat and feeling excitement each day I returned to the mat. My body has become so much stronger and more flexible and I feel less afraid of more challenging poses. Thank you to all the instructors for your time and for sharing your knowledge. I will forever be grateful and thankful. Namaste.

What an opportunity this has been 30 days of yoga with such excellent teachers and inspiring words from Martin. I have learned so much and thoroughly enjoyed the experience. I recommend this course to anyone from novice yogis to those with experience as you will all learn something. I joined because I was intending to domore yoga and was lucky enough to come across this challenge. Thanks so much to Akari, Katarina, Karren, Astrid and Martin.

I was really wanting to get into a daily practice of yoga as it has been years for me. During shelter in place, I did not think I would ever have a true yoga experience virtually and from home. Then I found this 30-day FREE challenge. The instructors are phenomenal and it truly feels like I am part of the best yoga studio in town!! Thank you, Martin for creating such an amazing space for us and sharing your life challenges and experiences that have led you to this deep work!